Dark Chicken Yakisoba Bowl, Regular

Samurai Sam's Teriyaki Grill

21.64

% from protein

57.94

% from carbs

57.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 355 g(355g)
Amount per serving
Calories
580
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Cholesterol 75 mg
25%

Sodium, Na 620 mg
27%

Total Carbohydrates 83 g
30.2%

Fiber 4 g
14.3%

Sugars 15 g
30%

Protein 31 g
62%

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Dark Chicken Yakisoba Bowl, Regular Nutrients FAQs

Nutrients

What is the calorie content of Dark Chicken Yakisoba Bowl, Regular?

A typical serving 1 bowl (355 grams) of Dark Chicken Yakisoba Bowl, Regular contains approximately 580 calories.

You can check the exact calorie content by logging Dark Chicken Yakisoba Bowl, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chicken Yakisoba Bowl, Regular have?

The amount of fat in Dark Chicken Yakisoba Bowl, Regular depends on the ingredients and preparation method. On average, one serving 1 bowl (355 grams) of Dark Chicken Yakisoba Bowl, Regular contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chicken Yakisoba Bowl, Regular have?

The protein content in Dark Chicken Yakisoba Bowl, Regular depends on the ingredients exists in it. On average, 1 bowl (355 grams) of Dark Chicken Yakisoba Bowl, Regular contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chicken Yakisoba Bowl, Regular, Download Nutribit app for healthier you!

How much sugar does a Dark Chicken Yakisoba Bowl, Regular have?

On average, 1 bowl (355 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chicken Yakisoba Bowl, Regular.

How Much carbohydrates (carbs) is in Dark Chicken Yakisoba Bowl, Regular?

The amount of carbohydrates (carbs) in Dark Chicken Yakisoba Bowl, Regular depends on its serving size and preparation. On average, 1 bowl (355 grams) contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chicken Yakisoba Bowl, Regular.

How Much Fiber is in Dark Chicken Yakisoba Bowl, Regular?

Dark Chicken Yakisoba Bowl, Regular contains approximately 4 grams of fiber in 1 bowl (355 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chicken Yakisoba Bowl, Regular for healthier you!

What vitamins and minerals are in a Dark Chicken Yakisoba Bowl, Regular?

Dark Chicken Yakisoba Bowl, Regular contains following minerals:

  • Dark Chicken Yakisoba Bowl, Regular has 620mg of Sodium, Na.

General

Does Dark Chicken Yakisoba Bowl, Regular contain caffeine?

Dark Chicken Yakisoba Bowl, Regular does not contain any caffeine.

Does Dark Chicken Yakisoba Bowl, Regular contain alcohol?

Dark Chicken Yakisoba Bowl, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chicken Yakisoba Bowl, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chicken Yakisoba Bowl, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chicken Yakisoba Bowl, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chicken Yakisoba Bowl, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chicken Yakisoba Bowl, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chicken Yakisoba Bowl, Regular for free?

Yes! Since Dark Chicken Yakisoba Bowl, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chicken Yakisoba Bowl, Regular with water tracking feature?

Nutribit automatically calculates the water content of Dark Chicken Yakisoba Bowl, Regular and adds it to your daily hydration log. Simply log Dark Chicken Yakisoba Bowl, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chicken Yakisoba Bowl, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chicken Yakisoba Bowl, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chicken Yakisoba Bowl, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chicken Yakisoba Bowl, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chicken Yakisoba Bowl, Regular

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dark Chicken Yakisoba Bowl, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dark Chicken Yakisoba Bowl, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dark Chicken Yakisoba Bowl, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dark Chicken Yakisoba Bowl, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Dark Chicken Yakisoba Bowl, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular enhances brain function and helps improve memory and focus.

Glucose from Dark Chicken Yakisoba Bowl, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dark Chicken Yakisoba Bowl, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Dark Chicken Yakisoba Bowl, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dark Chicken Yakisoba Bowl, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dark Chicken Yakisoba Bowl, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dark Chicken Yakisoba Bowl, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Dark Chicken Yakisoba Bowl, Regular supports building and repairing tissues.

Builds and repairs tissues in Dark Chicken Yakisoba Bowl, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dark Chicken Yakisoba Bowl, Regular supports immune function.

Supports immune function in Dark Chicken Yakisoba Bowl, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dark Chicken Yakisoba Bowl, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dark Chicken Yakisoba Bowl, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dark Chicken Yakisoba Bowl, Regular provides energy.

Provides energy in Dark Chicken Yakisoba Bowl, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dark Chicken Yakisoba Bowl, Regular supports muscle growth and strength.

Supports muscle growth and strength in Dark Chicken Yakisoba Bowl, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dark Chicken Yakisoba Bowl, Regular helps in weight management.

Helps in weight management in Dark Chicken Yakisoba Bowl, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dark Chicken Yakisoba Bowl, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dark Chicken Yakisoba Bowl, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dark Chicken Yakisoba Bowl, Regular supports bone health.

Supports bone health in Dark Chicken Yakisoba Bowl, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dark Chicken Yakisoba Bowl, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Dark Chicken Yakisoba Bowl, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Dark Chicken Yakisoba Bowl, Regular regulates blood sugar levels.

Regulates blood sugar levels in Dark Chicken Yakisoba Bowl, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular supports fluid balance.

Maintains Fluid Balance in Dark Chicken Yakisoba Bowl, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular supports nerve function.

Supports Nerve Function in Dark Chicken Yakisoba Bowl, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular helps regulate blood pressure.

Regulates Blood Pressure in Dark Chicken Yakisoba Bowl, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular supports muscle function.

Aids Muscle Function in Dark Chicken Yakisoba Bowl, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular aids nutrient absorption.

Improves Nutrient Absorption in Dark Chicken Yakisoba Bowl, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular helps balance pH levels.

Balances pH Levels in Dark Chicken Yakisoba Bowl, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dark Chicken Yakisoba Bowl, Regular supports bone health.

Supports Bone Health in Dark Chicken Yakisoba Bowl, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 bowl Dark Chicken Yakisoba Bowl, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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