Yakisoba Noodles, Regular

Samurai Sam's Teriyaki Grill

10.71

% from protein

78.57

% from carbs

78.57

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
350
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 66 g
24%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 9 g
18%

Yakisoba Noodles, Regular Nutrients FAQs

Nutrients

What is the calorie content of Yakisoba Noodles, Regular?

A typical serving 1 portion (170 grams) of Yakisoba Noodles, Regular contains approximately 350 calories.

You can check the exact calorie content by logging Yakisoba Noodles, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakisoba Noodles, Regular have?

The amount of fat in Yakisoba Noodles, Regular depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Yakisoba Noodles, Regular contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakisoba Noodles, Regular have?

The protein content in Yakisoba Noodles, Regular depends on the ingredients exists in it. On average, 1 portion (170 grams) of Yakisoba Noodles, Regular contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Yakisoba Noodles, Regular, Download Nutribit app for healthier you!

How much sugar does a Yakisoba Noodles, Regular have?

On average, 1 portion (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakisoba Noodles, Regular.

How Much carbohydrates (carbs) is in Yakisoba Noodles, Regular?

The amount of carbohydrates (carbs) in Yakisoba Noodles, Regular depends on its serving size and preparation. On average, 1 portion (170 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakisoba Noodles, Regular.

How Much Fiber is in Yakisoba Noodles, Regular?

Yakisoba Noodles, Regular contains approximately 3 grams of fiber in 1 portion (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakisoba Noodles, Regular for healthier you!

What vitamins and minerals are in a Yakisoba Noodles, Regular?

Yakisoba Noodles, Regular contains following minerals:

  • Yakisoba Noodles, Regular has 90mg of Sodium, Na.

General

Does Yakisoba Noodles, Regular contain caffeine?

Yakisoba Noodles, Regular does not contain any caffeine.

Does Yakisoba Noodles, Regular contain alcohol?

Yakisoba Noodles, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakisoba Noodles, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakisoba Noodles, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakisoba Noodles, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakisoba Noodles, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakisoba Noodles, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakisoba Noodles, Regular for free?

Yes! Since Yakisoba Noodles, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakisoba Noodles, Regular with water tracking feature?

Nutribit automatically calculates the water content of Yakisoba Noodles, Regular and adds it to your daily hydration log. Simply log Yakisoba Noodles, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakisoba Noodles, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakisoba Noodles, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakisoba Noodles, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakisoba Noodles, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakisoba Noodles, Regular

Total Carbohydrates in Yakisoba Noodles, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Yakisoba Noodles, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Yakisoba Noodles, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Yakisoba Noodles, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Yakisoba Noodles, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Yakisoba Noodles, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Yakisoba Noodles, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Yakisoba Noodles, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Yakisoba Noodles, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Yakisoba Noodles, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Yakisoba Noodles, Regular enhances brain function and helps improve memory and focus.

Glucose from Yakisoba Noodles, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Yakisoba Noodles, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Yakisoba Noodles, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Yakisoba Noodles, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Yakisoba Noodles, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Yakisoba Noodles, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Yakisoba Noodles, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Yakisoba Noodles, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Yakisoba Noodles, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Yakisoba Noodles, Regular supports building and repairing tissues.

Builds and repairs tissues in Yakisoba Noodles, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakisoba Noodles, Regular supports immune function.

Supports immune function in Yakisoba Noodles, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakisoba Noodles, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakisoba Noodles, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakisoba Noodles, Regular provides energy.

Provides energy in Yakisoba Noodles, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakisoba Noodles, Regular supports muscle growth and strength.

Supports muscle growth and strength in Yakisoba Noodles, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakisoba Noodles, Regular helps in weight management.

Helps in weight management in Yakisoba Noodles, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakisoba Noodles, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakisoba Noodles, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakisoba Noodles, Regular supports bone health.

Supports bone health in Yakisoba Noodles, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakisoba Noodles, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Yakisoba Noodles, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Yakisoba Noodles, Regular regulates blood sugar levels.

Regulates blood sugar levels in Yakisoba Noodles, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 portion Yakisoba Noodles, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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