Junior Hamburger (Plain)
Runza
24.87
% from protein33.16
% from carbs33.16
% from fatNutrition Facts
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Junior Hamburger (Plain) Nutrients FAQs
Nutrients
- Junior Hamburger (Plain) has 230mg of Sodium, Na.
What is the calorie content of Junior Hamburger (Plain)?
A typical serving 1 Serving of Junior Hamburger (Plain) contains approximately 200 calories.
You can check the exact calorie content by logging Junior Hamburger (Plain) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Junior Hamburger (Plain) have?
The amount of fat in Junior Hamburger (Plain) depends on the ingredients and preparation method. On average, one serving 1 Serving of Junior Hamburger (Plain) contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Junior Hamburger (Plain) have?
The protein content in Junior Hamburger (Plain) depends on the ingredients exists in it. On average, 1 Serving of Junior Hamburger (Plain) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Junior Hamburger (Plain), Download Nutribit app for healthier you!
How much sugar does a Junior Hamburger (Plain) have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Junior Hamburger (Plain).
How Much carbohydrates (carbs) is in Junior Hamburger (Plain)?
The amount of carbohydrates (carbs) in Junior Hamburger (Plain) depends on its serving size and preparation. On average, 1 Serving contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Junior Hamburger (Plain).
How Much Fiber is in Junior Hamburger (Plain)?
Junior Hamburger (Plain) contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Junior Hamburger (Plain) for healthier you!
What vitamins and minerals are in a Junior Hamburger (Plain)?
Junior Hamburger (Plain) contains following minerals:
General
Does Junior Hamburger (Plain) contain caffeine?
Junior Hamburger (Plain) does not contain any caffeine.
Does Junior Hamburger (Plain) contain alcohol?
Junior Hamburger (Plain) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Junior Hamburger (Plain)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Junior Hamburger (Plain) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Junior Hamburger (Plain) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Junior Hamburger (Plain) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Junior Hamburger (Plain) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Junior Hamburger (Plain) for free?
Yes! Since Junior Hamburger (Plain) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Junior Hamburger (Plain) with water tracking feature?
Nutribit automatically calculates the water content of Junior Hamburger (Plain) and adds it to your daily hydration log. Simply log Junior Hamburger (Plain) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Junior Hamburger (Plain) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Junior Hamburger (Plain) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Junior Hamburger (Plain) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Junior Hamburger (Plain) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Junior Hamburger (Plain)
Protein in Junior Hamburger (Plain) supports building and repairing tissues.
Builds and repairs tissues in Junior Hamburger (Plain) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Junior Hamburger (Plain) supports immune function.
Supports immune function in Junior Hamburger (Plain) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Junior Hamburger (Plain) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Junior Hamburger (Plain) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Junior Hamburger (Plain) provides energy.
Provides energy in Junior Hamburger (Plain) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Junior Hamburger (Plain) supports muscle growth and strength.
Supports muscle growth and strength in Junior Hamburger (Plain) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Junior Hamburger (Plain) helps in weight management.
Helps in weight management in Junior Hamburger (Plain) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Junior Hamburger (Plain) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Junior Hamburger (Plain) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Junior Hamburger (Plain) supports bone health.
Supports bone health in Junior Hamburger (Plain) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Junior Hamburger (Plain) improves skin, hair, and nails.
Improves skin, hair, and nails in Junior Hamburger (Plain) is essential for the health and growth of hair, skin, and nails.
Protein in Junior Hamburger (Plain) regulates blood sugar levels.
Regulates blood sugar levels in Junior Hamburger (Plain) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Junior Hamburger (Plain)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.