Runza Sandwich Kid's Meal with Small Fries
Runza
11.79
% from protein52.21
% from carbs52.21
% from fatNutrition Facts
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Runza Sandwich Kid's Meal with Small Fries Nutrients FAQs
Nutrients
- Runza Sandwich Kid's Meal with Small Fries has 780mg of Sodium, Na.
What is the calorie content of Runza Sandwich Kid's Meal with Small Fries?
A typical serving 1 Serving of Runza Sandwich Kid's Meal with Small Fries contains approximately 470 calories.
You can check the exact calorie content by logging Runza Sandwich Kid's Meal with Small Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Runza Sandwich Kid's Meal with Small Fries have?
The amount of fat in Runza Sandwich Kid's Meal with Small Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Runza Sandwich Kid's Meal with Small Fries contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Runza Sandwich Kid's Meal with Small Fries have?
The protein content in Runza Sandwich Kid's Meal with Small Fries depends on the ingredients exists in it. On average, 1 Serving of Runza Sandwich Kid's Meal with Small Fries contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Runza Sandwich Kid's Meal with Small Fries, Download Nutribit app for healthier you!
How much sugar does a Runza Sandwich Kid's Meal with Small Fries have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Runza Sandwich Kid's Meal with Small Fries.
How Much carbohydrates (carbs) is in Runza Sandwich Kid's Meal with Small Fries?
The amount of carbohydrates (carbs) in Runza Sandwich Kid's Meal with Small Fries depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Runza Sandwich Kid's Meal with Small Fries.
How Much Fiber is in Runza Sandwich Kid's Meal with Small Fries?
Runza Sandwich Kid's Meal with Small Fries contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Runza Sandwich Kid's Meal with Small Fries for healthier you!
What vitamins and minerals are in a Runza Sandwich Kid's Meal with Small Fries?
Runza Sandwich Kid's Meal with Small Fries contains following minerals:
General
Does Runza Sandwich Kid's Meal with Small Fries contain caffeine?
Runza Sandwich Kid's Meal with Small Fries does not contain any caffeine.
Does Runza Sandwich Kid's Meal with Small Fries contain alcohol?
Runza Sandwich Kid's Meal with Small Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Runza Sandwich Kid's Meal with Small Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Runza Sandwich Kid's Meal with Small Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Runza Sandwich Kid's Meal with Small Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Runza Sandwich Kid's Meal with Small Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Runza Sandwich Kid's Meal with Small Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Runza Sandwich Kid's Meal with Small Fries for free?
Yes! Since Runza Sandwich Kid's Meal with Small Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Runza Sandwich Kid's Meal with Small Fries with water tracking feature?
Nutribit automatically calculates the water content of Runza Sandwich Kid's Meal with Small Fries and adds it to your daily hydration log. Simply log Runza Sandwich Kid's Meal with Small Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Runza Sandwich Kid's Meal with Small Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Runza Sandwich Kid's Meal with Small Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Runza Sandwich Kid's Meal with Small Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Runza Sandwich Kid's Meal with Small Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Runza Sandwich Kid's Meal with Small Fries
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Runza Sandwich Kid's Meal with Small Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Runza Sandwich Kid's Meal with Small Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Runza Sandwich Kid's Meal with Small Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Runza Sandwich Kid's Meal with Small Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Runza Sandwich Kid's Meal with Small Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries enhances brain function and helps improve memory and focus.
Glucose from Runza Sandwich Kid's Meal with Small Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Runza Sandwich Kid's Meal with Small Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Runza Sandwich Kid's Meal with Small Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Runza Sandwich Kid's Meal with Small Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Runza Sandwich Kid's Meal with Small Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Runza Sandwich Kid's Meal with Small Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Runza Sandwich Kid's Meal with Small Fries supports building and repairing tissues.
Builds and repairs tissues in Runza Sandwich Kid's Meal with Small Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Runza Sandwich Kid's Meal with Small Fries supports immune function.
Supports immune function in Runza Sandwich Kid's Meal with Small Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Runza Sandwich Kid's Meal with Small Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Runza Sandwich Kid's Meal with Small Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Runza Sandwich Kid's Meal with Small Fries provides energy.
Provides energy in Runza Sandwich Kid's Meal with Small Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Runza Sandwich Kid's Meal with Small Fries supports muscle growth and strength.
Supports muscle growth and strength in Runza Sandwich Kid's Meal with Small Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Runza Sandwich Kid's Meal with Small Fries helps in weight management.
Helps in weight management in Runza Sandwich Kid's Meal with Small Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Runza Sandwich Kid's Meal with Small Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Runza Sandwich Kid's Meal with Small Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Runza Sandwich Kid's Meal with Small Fries supports bone health.
Supports bone health in Runza Sandwich Kid's Meal with Small Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Runza Sandwich Kid's Meal with Small Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Runza Sandwich Kid's Meal with Small Fries is essential for the health and growth of hair, skin, and nails.
Protein in Runza Sandwich Kid's Meal with Small Fries regulates blood sugar levels.
Regulates blood sugar levels in Runza Sandwich Kid's Meal with Small Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Runza Sandwich Kid's Meal with Small Fries supports digestion.
Fiber in Runza Sandwich Kid's Meal with Small Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Runza Sandwich Kid's Meal with Small Fries supports heart health.
Soluble fiber in Runza Sandwich Kid's Meal with Small Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Runza Sandwich Kid's Meal with Small Fries aids in weight management.
Fiber-rich foods in Runza Sandwich Kid's Meal with Small Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Runza Sandwich Kid's Meal with Small Fries regulates blood sugar.
Fiber in Runza Sandwich Kid's Meal with Small Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Runza Sandwich Kid's Meal with Small Fries promotes gut health.
Fiber in Runza Sandwich Kid's Meal with Small Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Runza Sandwich Kid's Meal with Small Fries lowers the risk of colon cancer.
A high-fiber diet from Runza Sandwich Kid's Meal with Small Fries is linked to a reduced risk of colon cancer.
Fiber in Runza Sandwich Kid's Meal with Small Fries improves skin health.
Fiber in Runza Sandwich Kid's Meal with Small Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Runza Sandwich Kid's Meal with Small Fries helps lower blood pressure.
Adequate fiber in Runza Sandwich Kid's Meal with Small Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Runza Sandwich Kid's Meal with Small Fries boosts immune function.
Fiber in Runza Sandwich Kid's Meal with Small Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Runza Sandwich Kid's Meal with Small Fries reduces the risk of type 2 diabetes.
Fiber in Runza Sandwich Kid's Meal with Small Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries supports fluid balance.
Maintains Fluid Balance in Runza Sandwich Kid's Meal with Small Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries supports nerve function.
Supports Nerve Function in Runza Sandwich Kid's Meal with Small Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries helps regulate blood pressure.
Regulates Blood Pressure in Runza Sandwich Kid's Meal with Small Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries supports muscle function.
Aids Muscle Function in Runza Sandwich Kid's Meal with Small Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries aids nutrient absorption.
Improves Nutrient Absorption in Runza Sandwich Kid's Meal with Small Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries helps balance pH levels.
Balances pH Levels in Runza Sandwich Kid's Meal with Small Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Runza Sandwich Kid's Meal with Small Fries supports bone health.
Supports Bone Health in Runza Sandwich Kid's Meal with Small Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Runza Sandwich Kid's Meal with Small Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.