Mini Cheese Runza Sandwich
Runza
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Mini Cheese Runza Sandwich Nutrients FAQs
Nutrients
- Mini Cheese Runza Sandwich has 840mg of Sodium, Na.
What is the calorie content of Mini Cheese Runza Sandwich?
A typical serving 1 Serving of Mini Cheese Runza Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Mini Cheese Runza Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Cheese Runza Sandwich have?
The amount of fat in Mini Cheese Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Mini Cheese Runza Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Cheese Runza Sandwich have?
The protein content in Mini Cheese Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of Mini Cheese Runza Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Cheese Runza Sandwich, Download Nutribit app for healthier you!
How much sugar does a Mini Cheese Runza Sandwich have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Cheese Runza Sandwich.
How Much carbohydrates (carbs) is in Mini Cheese Runza Sandwich?
The amount of carbohydrates (carbs) in Mini Cheese Runza Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Cheese Runza Sandwich.
How Much Fiber is in Mini Cheese Runza Sandwich?
Mini Cheese Runza Sandwich contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Cheese Runza Sandwich for healthier you!
What vitamins and minerals are in a Mini Cheese Runza Sandwich?
Mini Cheese Runza Sandwich contains following minerals:
General
Does Mini Cheese Runza Sandwich contain caffeine?
Mini Cheese Runza Sandwich does not contain any caffeine.
Does Mini Cheese Runza Sandwich contain alcohol?
Mini Cheese Runza Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Cheese Runza Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Cheese Runza Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Cheese Runza Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Cheese Runza Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Cheese Runza Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Cheese Runza Sandwich for free?
Yes! Since Mini Cheese Runza Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Cheese Runza Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Mini Cheese Runza Sandwich and adds it to your daily hydration log. Simply log Mini Cheese Runza Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Cheese Runza Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Cheese Runza Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Cheese Runza Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Cheese Runza Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Cheese Runza Sandwich
Protein in Mini Cheese Runza Sandwich supports building and repairing tissues.
Builds and repairs tissues in Mini Cheese Runza Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Cheese Runza Sandwich supports immune function.
Supports immune function in Mini Cheese Runza Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Cheese Runza Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Cheese Runza Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Cheese Runza Sandwich provides energy.
Provides energy in Mini Cheese Runza Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Cheese Runza Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Mini Cheese Runza Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Cheese Runza Sandwich helps in weight management.
Helps in weight management in Mini Cheese Runza Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Cheese Runza Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Cheese Runza Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Cheese Runza Sandwich supports bone health.
Supports bone health in Mini Cheese Runza Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Cheese Runza Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Cheese Runza Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Mini Cheese Runza Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Mini Cheese Runza Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Cheese Runza Sandwich supports fluid balance.
Maintains Fluid Balance in Mini Cheese Runza Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Cheese Runza Sandwich supports nerve function.
Supports Nerve Function in Mini Cheese Runza Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Cheese Runza Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Mini Cheese Runza Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Cheese Runza Sandwich supports muscle function.
Aids Muscle Function in Mini Cheese Runza Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Cheese Runza Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Mini Cheese Runza Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Cheese Runza Sandwich helps balance pH levels.
Balances pH Levels in Mini Cheese Runza Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Cheese Runza Sandwich supports bone health.
Supports Bone Health in Mini Cheese Runza Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Mini Cheese Runza Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.