Original Runza Sandwich
Runza
15.15
% from protein50.76
% from carbs50.76
% from fatNutrition Facts
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Original Runza Sandwich Nutrients FAQs
Nutrients
- Original Runza Sandwich has 1370mg of Sodium, Na.
What is the calorie content of Original Runza Sandwich?
A typical serving 1 Serving of Original Runza Sandwich contains approximately 530 calories.
You can check the exact calorie content by logging Original Runza Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Runza Sandwich have?
The amount of fat in Original Runza Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Original Runza Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Runza Sandwich have?
The protein content in Original Runza Sandwich depends on the ingredients exists in it. On average, 1 Serving of Original Runza Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Original Runza Sandwich, Download Nutribit app for healthier you!
How much sugar does a Original Runza Sandwich have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Runza Sandwich.
How Much carbohydrates (carbs) is in Original Runza Sandwich?
The amount of carbohydrates (carbs) in Original Runza Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Runza Sandwich.
How Much Fiber is in Original Runza Sandwich?
Original Runza Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Runza Sandwich for healthier you!
What vitamins and minerals are in a Original Runza Sandwich?
Original Runza Sandwich contains following minerals:
General
Does Original Runza Sandwich contain caffeine?
Original Runza Sandwich does not contain any caffeine.
Does Original Runza Sandwich contain alcohol?
Original Runza Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Runza Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Runza Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Runza Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Runza Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Runza Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Runza Sandwich for free?
Yes! Since Original Runza Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Runza Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Original Runza Sandwich and adds it to your daily hydration log. Simply log Original Runza Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Runza Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Runza Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Runza Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Runza Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Runza Sandwich
Total Carbohydrates in Original Runza Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Original Runza Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Original Runza Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Original Runza Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Original Runza Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Original Runza Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Original Runza Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Original Runza Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Original Runza Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Original Runza Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Original Runza Sandwich enhances brain function and helps improve memory and focus.
Glucose from Original Runza Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Original Runza Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Original Runza Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Original Runza Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Original Runza Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Original Runza Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Original Runza Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Original Runza Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Original Runza Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Original Runza Sandwich supports building and repairing tissues.
Builds and repairs tissues in Original Runza Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Runza Sandwich supports immune function.
Supports immune function in Original Runza Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Runza Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Runza Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Runza Sandwich provides energy.
Provides energy in Original Runza Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Runza Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Original Runza Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Runza Sandwich helps in weight management.
Helps in weight management in Original Runza Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Runza Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Runza Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Runza Sandwich supports bone health.
Supports bone health in Original Runza Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Runza Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Original Runza Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Original Runza Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Original Runza Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Original Runza Sandwich supports fluid balance.
Maintains Fluid Balance in Original Runza Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Runza Sandwich supports nerve function.
Supports Nerve Function in Original Runza Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Runza Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Original Runza Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Runza Sandwich supports muscle function.
Aids Muscle Function in Original Runza Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Runza Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Original Runza Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Runza Sandwich helps balance pH levels.
Balances pH Levels in Original Runza Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Runza Sandwich supports bone health.
Supports Bone Health in Original Runza Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Original Runza Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.