Ham on Pumpernickel Box Lunch

Alonti Catering Kitchen

Total Energy

1030

kcal

50.81

% from carbs

15.92

% from protein

33.27

% from fats

In 1 Serving

% daily value

Total Fat

39g

60%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

2410mg

104.8%

Total Carbohydrates

134g

48.7%

Fiber

7g

25%

Sugars

41g

82%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham on Pumpernickel Box Lunch

A typical serving 1 Serving of Ham on Pumpernickel Box Lunch (null grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham on Pumpernickel Box Lunch depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham on Pumpernickel Box Lunch contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham on Pumpernickel Box Lunch depends on the ingredients exists in it. On average, 1 Serving of Ham on Pumpernickel Box Lunch (about null grams) contains approximately 42 grams of protein.

On average, 1 Serving (about null grams) contains about 41 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 134 grams of carbohydrates.

Ham on Pumpernickel Box Lunch contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Ham on Pumpernickel Box Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.