Croissant Breakfast Sandwich

Common Food

Total Energy

450

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 186 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

15g

Cholesterol

220mg

73.3%

Sodium, Na

600mg

26.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

50g

Iron, Fe

3mg

Vitamin D3 (cholecalciferol)

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant Breakfast Sandwich

A typical serving 1 Piece of Croissant Breakfast Sandwich (186 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (186 grams) of Croissant Breakfast Sandwich contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant Breakfast Sandwich depends on the ingredients exists in it. On average, 1 Piece of Croissant Breakfast Sandwich (about 186 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 186 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 186 grams) contains about 30 grams of carbohydrates.

Croissant Breakfast Sandwich contains approximately 5 grams of fiber in 1 Piece (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Piece Croissant Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.