Harissa Chicken Salad with Curry Yogurt Dressing

Alonti Catering Kitchen

22.4

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
500
% Daily value*

Total Fat 32 g
49.2%

Saturated 9 g
45%

Cholesterol 65 mg
21.7%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 28 g
56%

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Harissa Chicken Salad with Curry Yogurt Dressing Nutrients FAQs

Nutrients

What is the calorie content of Harissa Chicken Salad with Curry Yogurt Dressing?

A typical serving 1 Serving of Harissa Chicken Salad with Curry Yogurt Dressing contains approximately 500 calories.

You can check the exact calorie content by logging Harissa Chicken Salad with Curry Yogurt Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harissa Chicken Salad with Curry Yogurt Dressing have?

The amount of fat in Harissa Chicken Salad with Curry Yogurt Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Harissa Chicken Salad with Curry Yogurt Dressing contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harissa Chicken Salad with Curry Yogurt Dressing have?

The protein content in Harissa Chicken Salad with Curry Yogurt Dressing depends on the ingredients exists in it. On average, 1 Serving of Harissa Chicken Salad with Curry Yogurt Dressing contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Harissa Chicken Salad with Curry Yogurt Dressing, Download Nutribit app for healthier you!

How much sugar does a Harissa Chicken Salad with Curry Yogurt Dressing have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harissa Chicken Salad with Curry Yogurt Dressing.

How Much carbohydrates (carbs) is in Harissa Chicken Salad with Curry Yogurt Dressing?

The amount of carbohydrates (carbs) in Harissa Chicken Salad with Curry Yogurt Dressing depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harissa Chicken Salad with Curry Yogurt Dressing.

How Much Fiber is in Harissa Chicken Salad with Curry Yogurt Dressing?

Harissa Chicken Salad with Curry Yogurt Dressing contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Harissa Chicken Salad with Curry Yogurt Dressing for healthier you!

What vitamins and minerals are in a Harissa Chicken Salad with Curry Yogurt Dressing?

Harissa Chicken Salad with Curry Yogurt Dressing contains following minerals:

  • Harissa Chicken Salad with Curry Yogurt Dressing has 540mg of Sodium, Na.

General

Does Harissa Chicken Salad with Curry Yogurt Dressing contain caffeine?

Harissa Chicken Salad with Curry Yogurt Dressing does not contain any caffeine.

Does Harissa Chicken Salad with Curry Yogurt Dressing contain alcohol?

Harissa Chicken Salad with Curry Yogurt Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harissa Chicken Salad with Curry Yogurt Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harissa Chicken Salad with Curry Yogurt Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harissa Chicken Salad with Curry Yogurt Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harissa Chicken Salad with Curry Yogurt Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harissa Chicken Salad with Curry Yogurt Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harissa Chicken Salad with Curry Yogurt Dressing for free?

Yes! Since Harissa Chicken Salad with Curry Yogurt Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harissa Chicken Salad with Curry Yogurt Dressing with water tracking feature?

Nutribit automatically calculates the water content of Harissa Chicken Salad with Curry Yogurt Dressing and adds it to your daily hydration log. Simply log Harissa Chicken Salad with Curry Yogurt Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harissa Chicken Salad with Curry Yogurt Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harissa Chicken Salad with Curry Yogurt Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harissa Chicken Salad with Curry Yogurt Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harissa Chicken Salad with Curry Yogurt Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harissa Chicken Salad with Curry Yogurt Dressing

Protein in Harissa Chicken Salad with Curry Yogurt Dressing supports building and repairing tissues.

Builds and repairs tissues in Harissa Chicken Salad with Curry Yogurt Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing supports immune function.

Supports immune function in Harissa Chicken Salad with Curry Yogurt Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harissa Chicken Salad with Curry Yogurt Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing provides energy.

Provides energy in Harissa Chicken Salad with Curry Yogurt Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing supports muscle growth and strength.

Supports muscle growth and strength in Harissa Chicken Salad with Curry Yogurt Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing helps in weight management.

Helps in weight management in Harissa Chicken Salad with Curry Yogurt Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harissa Chicken Salad with Curry Yogurt Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing supports bone health.

Supports bone health in Harissa Chicken Salad with Curry Yogurt Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Harissa Chicken Salad with Curry Yogurt Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Harissa Chicken Salad with Curry Yogurt Dressing regulates blood sugar levels.

Regulates blood sugar levels in Harissa Chicken Salad with Curry Yogurt Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing supports digestion.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing supports heart health.

Soluble fiber in Harissa Chicken Salad with Curry Yogurt Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing aids in weight management.

Fiber-rich foods in Harissa Chicken Salad with Curry Yogurt Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing regulates blood sugar.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing promotes gut health.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing lowers the risk of colon cancer.

A high-fiber diet from Harissa Chicken Salad with Curry Yogurt Dressing is linked to a reduced risk of colon cancer.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing improves skin health.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing helps lower blood pressure.

Adequate fiber in Harissa Chicken Salad with Curry Yogurt Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing boosts immune function.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing reduces the risk of type 2 diabetes.

Fiber in Harissa Chicken Salad with Curry Yogurt Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing supports fluid balance.

Maintains Fluid Balance in Harissa Chicken Salad with Curry Yogurt Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing supports nerve function.

Supports Nerve Function in Harissa Chicken Salad with Curry Yogurt Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing helps regulate blood pressure.

Regulates Blood Pressure in Harissa Chicken Salad with Curry Yogurt Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing supports muscle function.

Aids Muscle Function in Harissa Chicken Salad with Curry Yogurt Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing aids nutrient absorption.

Improves Nutrient Absorption in Harissa Chicken Salad with Curry Yogurt Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing helps balance pH levels.

Balances pH Levels in Harissa Chicken Salad with Curry Yogurt Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harissa Chicken Salad with Curry Yogurt Dressing supports bone health.

Supports Bone Health in Harissa Chicken Salad with Curry Yogurt Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Harissa Chicken Salad with Curry Yogurt Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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