Trio Salad, No Dressing

Alonti Catering Kitchen

19.3

% from protein

21.1

% from carbs

21.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
890
% Daily value*

Total Fat 59 g
90.8%

Saturated 9 g
45%

Cholesterol 125 mg
41.7%

Sodium, Na 1050 mg
45.7%

Total Carbohydrates 47 g
17.1%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 43 g
86%

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Trio Salad, No Dressing Nutrients FAQs

Nutrients

What is the calorie content of Trio Salad, No Dressing?

A typical serving 1 Serving of Trio Salad, No Dressing contains approximately 890 calories.

You can check the exact calorie content by logging Trio Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trio Salad, No Dressing have?

The amount of fat in Trio Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Trio Salad, No Dressing contains approximately 59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trio Salad, No Dressing have?

The protein content in Trio Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Trio Salad, No Dressing contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Trio Salad, No Dressing, Download Nutribit app for healthier you!

How much sugar does a Trio Salad, No Dressing have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trio Salad, No Dressing.

How Much carbohydrates (carbs) is in Trio Salad, No Dressing?

The amount of carbohydrates (carbs) in Trio Salad, No Dressing depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trio Salad, No Dressing.

How Much Fiber is in Trio Salad, No Dressing?

Trio Salad, No Dressing contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Trio Salad, No Dressing for healthier you!

What vitamins and minerals are in a Trio Salad, No Dressing?

Trio Salad, No Dressing contains following minerals:

  • Trio Salad, No Dressing has 1050mg of Sodium, Na.

General

Does Trio Salad, No Dressing contain caffeine?

Trio Salad, No Dressing does not contain any caffeine.

Does Trio Salad, No Dressing contain alcohol?

Trio Salad, No Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trio Salad, No Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trio Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trio Salad, No Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trio Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trio Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trio Salad, No Dressing for free?

Yes! Since Trio Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trio Salad, No Dressing with water tracking feature?

Nutribit automatically calculates the water content of Trio Salad, No Dressing and adds it to your daily hydration log. Simply log Trio Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trio Salad, No Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trio Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trio Salad, No Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trio Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trio Salad, No Dressing

Total Carbohydrates in Trio Salad, No Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trio Salad, No Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trio Salad, No Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trio Salad, No Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trio Salad, No Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trio Salad, No Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trio Salad, No Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trio Salad, No Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trio Salad, No Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Trio Salad, No Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trio Salad, No Dressing enhances brain function and helps improve memory and focus.

Glucose from Trio Salad, No Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trio Salad, No Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trio Salad, No Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trio Salad, No Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Trio Salad, No Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trio Salad, No Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trio Salad, No Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trio Salad, No Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trio Salad, No Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Trio Salad, No Dressing supports building and repairing tissues.

Builds and repairs tissues in Trio Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trio Salad, No Dressing supports immune function.

Supports immune function in Trio Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trio Salad, No Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trio Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trio Salad, No Dressing provides energy.

Provides energy in Trio Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trio Salad, No Dressing supports muscle growth and strength.

Supports muscle growth and strength in Trio Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trio Salad, No Dressing helps in weight management.

Helps in weight management in Trio Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trio Salad, No Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trio Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trio Salad, No Dressing supports bone health.

Supports bone health in Trio Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trio Salad, No Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Trio Salad, No Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Trio Salad, No Dressing regulates blood sugar levels.

Regulates blood sugar levels in Trio Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Trio Salad, No Dressing supports digestion.

Fiber in Trio Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trio Salad, No Dressing supports heart health.

Soluble fiber in Trio Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Trio Salad, No Dressing aids in weight management.

Fiber-rich foods in Trio Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trio Salad, No Dressing regulates blood sugar.

Fiber in Trio Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Trio Salad, No Dressing promotes gut health.

Fiber in Trio Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trio Salad, No Dressing lowers the risk of colon cancer.

A high-fiber diet from Trio Salad, No Dressing is linked to a reduced risk of colon cancer.

Fiber in Trio Salad, No Dressing improves skin health.

Fiber in Trio Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trio Salad, No Dressing helps lower blood pressure.

Adequate fiber in Trio Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trio Salad, No Dressing boosts immune function.

Fiber in Trio Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Trio Salad, No Dressing reduces the risk of type 2 diabetes.

Fiber in Trio Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Trio Salad, No Dressing supports fluid balance.

Maintains Fluid Balance in Trio Salad, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trio Salad, No Dressing supports nerve function.

Supports Nerve Function in Trio Salad, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trio Salad, No Dressing helps regulate blood pressure.

Regulates Blood Pressure in Trio Salad, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trio Salad, No Dressing supports muscle function.

Aids Muscle Function in Trio Salad, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Trio Salad, No Dressing aids nutrient absorption.

Improves Nutrient Absorption in Trio Salad, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trio Salad, No Dressing helps balance pH levels.

Balances pH Levels in Trio Salad, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Trio Salad, No Dressing supports bone health.

Supports Bone Health in Trio Salad, No Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 890 calories?

The amount of exercise required to burn off 1 Serving Trio Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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