Mediterranean Chicken Salad, No Dressing

Alonti Catering Kitchen

27.67

% from protein

32.7

% from carbs

32.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 760 mg
33%

Total Carbohydrates 26 g
9.5%

Fiber 8 g
28.6%

Sugars 9 g
18%

Protein 22 g
44%

More items Like Mediterranean Chicken Salad, No Dressing

Pesto Chicken Salad, No Dressing

Alonti Catering Kitchen

540 kcal
Pecan Crusted Chicken Salad, No Dressing

Alonti Catering Kitchen

370 kcal
Harvest Salad, No Dressing

Alonti Catering Kitchen

720 kcal
Trio Salad, No Dressing

Alonti Catering Kitchen

890 kcal
Tinga Chicken Powebowl, No Dressing

Alonti Catering Kitchen

330 kcal
Tinga Chicken Pita, No Dressing

Alonti Catering Kitchen

330 kcal
Powerbowl, Keto Shawarma Chicken, No Dressing

Alonti Catering Kitchen

540 kcal
Chicken Caesar Salad Bowl with Dressing

Alonti Catering Kitchen

730 kcal
Mediterranean Salad, No Dressing

Bakers Square

70 kcal
Harissa Chicken Salad with Curry Yogurt Dressing

Alonti Catering Kitchen

500 kcal
Mediterranean No Chicken, Catering Portion

Potbelly

190 kcal
Powerbowl, Keto Southwest Chicken with Mexican Vegetables, No Dressing

Alonti Catering Kitchen

600 kcal
Mediterranean Salad (Catering)

Taziki's Mediterranean Cafe

650 kcal
Catering, House Salad (No Dressing)

BJ's Restaurants

660 kcal
Mediterranean Medley

Alonti Catering Kitchen

500 kcal
Mediterranean Chicken Salad, Lunch, No Bread, No Dressing

Bakers Square

220 kcal
Mediterranean Chicken Salad, Full, No Bread, No Dressing

Bakers Square

360 kcal
Caesar Salad Bowl with Dressing

Alonti Catering Kitchen

580 kcal
Powerbowl, with I Piece Falafel, No Dressing

Alonti Catering Kitchen

570 kcal
Chicken Verde Casserole, No Sides

Alonti Catering Kitchen

470 kcal
Mediterranean Vegetarian Sandwich

Alonti Catering Kitchen

530 kcal
Mediterranean Salad, Large (Catering)

Taziki's Mediterranean Cafe

11080 kcal
Mediterranean Salad, Medium (Catering)

Taziki's Mediterranean Cafe

10420 kcal

Mediterranean Chicken Salad, No Dressing Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Chicken Salad, No Dressing?

A typical serving 1 Serving of Mediterranean Chicken Salad, No Dressing contains approximately 320 calories.

You can check the exact calorie content by logging Mediterranean Chicken Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Chicken Salad, No Dressing have?

The amount of fat in Mediterranean Chicken Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Chicken Salad, No Dressing contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Chicken Salad, No Dressing have?

The protein content in Mediterranean Chicken Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Chicken Salad, No Dressing contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Chicken Salad, No Dressing, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Chicken Salad, No Dressing have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chicken Salad, No Dressing.

How Much carbohydrates (carbs) is in Mediterranean Chicken Salad, No Dressing?

The amount of carbohydrates (carbs) in Mediterranean Chicken Salad, No Dressing depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Chicken Salad, No Dressing.

How Much Fiber is in Mediterranean Chicken Salad, No Dressing?

Mediterranean Chicken Salad, No Dressing contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chicken Salad, No Dressing for healthier you!

What vitamins and minerals are in a Mediterranean Chicken Salad, No Dressing?

Mediterranean Chicken Salad, No Dressing contains following minerals:

  • Mediterranean Chicken Salad, No Dressing has 760mg of Sodium, Na.

General

Does Mediterranean Chicken Salad, No Dressing contain caffeine?

Mediterranean Chicken Salad, No Dressing does not contain any caffeine.

Does Mediterranean Chicken Salad, No Dressing contain alcohol?

Mediterranean Chicken Salad, No Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Chicken Salad, No Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chicken Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Chicken Salad, No Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Chicken Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chicken Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Chicken Salad, No Dressing for free?

Yes! Since Mediterranean Chicken Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Chicken Salad, No Dressing with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Chicken Salad, No Dressing and adds it to your daily hydration log. Simply log Mediterranean Chicken Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Chicken Salad, No Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chicken Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Chicken Salad, No Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Chicken Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Chicken Salad, No Dressing

Protein in Mediterranean Chicken Salad, No Dressing supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Chicken Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Chicken Salad, No Dressing supports immune function.

Supports immune function in Mediterranean Chicken Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Chicken Salad, No Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Chicken Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Chicken Salad, No Dressing provides energy.

Provides energy in Mediterranean Chicken Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Chicken Salad, No Dressing supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Chicken Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Chicken Salad, No Dressing helps in weight management.

Helps in weight management in Mediterranean Chicken Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Chicken Salad, No Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Chicken Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Chicken Salad, No Dressing supports bone health.

Supports bone health in Mediterranean Chicken Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mediterranean Chicken Salad, No Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Chicken Salad, No Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Chicken Salad, No Dressing regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Chicken Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mediterranean Chicken Salad, No Dressing supports digestion.

Fiber in Mediterranean Chicken Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Chicken Salad, No Dressing supports heart health.

Soluble fiber in Mediterranean Chicken Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Chicken Salad, No Dressing aids in weight management.

Fiber-rich foods in Mediterranean Chicken Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Chicken Salad, No Dressing regulates blood sugar.

Fiber in Mediterranean Chicken Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Chicken Salad, No Dressing promotes gut health.

Fiber in Mediterranean Chicken Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Chicken Salad, No Dressing lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Chicken Salad, No Dressing is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Chicken Salad, No Dressing improves skin health.

Fiber in Mediterranean Chicken Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Chicken Salad, No Dressing helps lower blood pressure.

Adequate fiber in Mediterranean Chicken Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Chicken Salad, No Dressing boosts immune function.

Fiber in Mediterranean Chicken Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Chicken Salad, No Dressing reduces the risk of type 2 diabetes.

Fiber in Mediterranean Chicken Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Chicken Salad, No Dressing supports fluid balance.

Maintains Fluid Balance in Mediterranean Chicken Salad, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Chicken Salad, No Dressing supports nerve function.

Supports Nerve Function in Mediterranean Chicken Salad, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Chicken Salad, No Dressing helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Chicken Salad, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Chicken Salad, No Dressing supports muscle function.

Aids Muscle Function in Mediterranean Chicken Salad, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Chicken Salad, No Dressing aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Chicken Salad, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Chicken Salad, No Dressing helps balance pH levels.

Balances pH Levels in Mediterranean Chicken Salad, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Chicken Salad, No Dressing supports bone health.

Supports Bone Health in Mediterranean Chicken Salad, No Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Chicken Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP