Moroccan Salad, with Harissa Dressing

Greens & Grains

Total Energy

560

kcal

30.44

% from carbs

10.62

% from protein

58.94

% from fats

In 286 g

% daily value

Total Fat

37g

56.9%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

780mg

33.9%

Total Carbohydrates

43g

15.6%

Fiber

8g

28.6%

Sugars

25g

50%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Salad, with Harissa Dressing

A typical serving 1 salad with dressing of Moroccan Salad, with Harissa Dressing (286 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Salad, with Harissa Dressing depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (286 grams) of Moroccan Salad, with Harissa Dressing contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Salad, with Harissa Dressing depends on the ingredients exists in it. On average, 1 salad with dressing of Moroccan Salad, with Harissa Dressing (about 286 grams) contains approximately 15 grams of protein.

On average, 1 salad with dressing (about 286 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 286 grams) contains about 43 grams of carbohydrates.

Moroccan Salad, with Harissa Dressing contains approximately 8 grams of fiber in 1 salad with dressing (about 286 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 salad with dressing Moroccan Salad, with Harissa Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.