Vegetarian Enchiladas

Alonti Catering Kitchen

12.79

% from protein

46.91

% from carbs

46.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
460
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 35 mg
11.7%

Sodium, Na 1340 mg
58.3%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 15 g
30%

Vegetarian Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Enchiladas?

A typical serving 1 Serving of Vegetarian Enchiladas contains approximately 460 calories.

You can check the exact calorie content by logging Vegetarian Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Enchiladas have?

The amount of fat in Vegetarian Enchiladas depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Enchiladas contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Enchiladas have?

The protein content in Vegetarian Enchiladas depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Enchiladas contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Enchiladas have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Enchiladas.

How Much carbohydrates (carbs) is in Vegetarian Enchiladas?

The amount of carbohydrates (carbs) in Vegetarian Enchiladas depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Enchiladas.

How Much Fiber is in Vegetarian Enchiladas?

Vegetarian Enchiladas contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Enchiladas for healthier you!

What vitamins and minerals are in a Vegetarian Enchiladas?

Vegetarian Enchiladas contains following minerals:

  • Vegetarian Enchiladas has 1340mg of Sodium, Na.

General

Does Vegetarian Enchiladas contain caffeine?

Vegetarian Enchiladas does not contain any caffeine.

Does Vegetarian Enchiladas contain alcohol?

Vegetarian Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Enchiladas for free?

Yes! Since Vegetarian Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Enchiladas and adds it to your daily hydration log. Simply log Vegetarian Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Enchiladas

Total Carbohydrates in Vegetarian Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Enchiladas supports immune function.

Supports immune function in Vegetarian Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Enchiladas provides energy.

Provides energy in Vegetarian Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Enchiladas helps in weight management.

Helps in weight management in Vegetarian Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Enchiladas supports bone health.

Supports bone health in Vegetarian Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Enchiladas supports digestion.

Fiber in Vegetarian Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Enchiladas supports heart health.

Soluble fiber in Vegetarian Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Enchiladas aids in weight management.

Fiber-rich foods in Vegetarian Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Enchiladas regulates blood sugar.

Fiber in Vegetarian Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Enchiladas promotes gut health.

Fiber in Vegetarian Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Enchiladas improves skin health.

Fiber in Vegetarian Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Enchiladas helps lower blood pressure.

Adequate fiber in Vegetarian Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Enchiladas boosts immune function.

Fiber in Vegetarian Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Enchiladas reduces the risk of type 2 diabetes.

Fiber in Vegetarian Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetarian Enchiladas supports fluid balance.

Maintains Fluid Balance in Vegetarian Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Enchiladas supports nerve function.

Supports Nerve Function in Vegetarian Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Enchiladas supports muscle function.

Aids Muscle Function in Vegetarian Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Enchiladas helps balance pH levels.

Balances pH Levels in Vegetarian Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Enchiladas supports bone health.

Supports Bone Health in Vegetarian Enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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