Vegetarian Soups, Egyptian Lentil

Sunflower Kitchen

24.15

% from protein

72.45

% from carbs

72.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
130
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 300 mg
13%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin A 4000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9 mg

Calcium 52 mg

Iron 2.7 mg

Vegetarian Soups, Egyptian Lentil Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Soups, Egyptian Lentil?

A typical serving 1 cup (250 grams) of Vegetarian Soups, Egyptian Lentil contains approximately 130 calories.

You can check the exact calorie content by logging Vegetarian Soups, Egyptian Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Soups, Egyptian Lentil have?

The amount of fat in Vegetarian Soups, Egyptian Lentil depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetarian Soups, Egyptian Lentil contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Soups, Egyptian Lentil have?

The protein content in Vegetarian Soups, Egyptian Lentil depends on the ingredients exists in it. On average, 1 cup (250 grams) of Vegetarian Soups, Egyptian Lentil contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Soups, Egyptian Lentil, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Soups, Egyptian Lentil have?

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Soups, Egyptian Lentil.

How Much carbohydrates (carbs) is in Vegetarian Soups, Egyptian Lentil?

The amount of carbohydrates (carbs) in Vegetarian Soups, Egyptian Lentil depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Soups, Egyptian Lentil.

How Much Fiber is in Vegetarian Soups, Egyptian Lentil?

Vegetarian Soups, Egyptian Lentil contains approximately 4 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Soups, Egyptian Lentil for healthier you!

What vitamins and minerals are in a Vegetarian Soups, Egyptian Lentil?

Vitamins in Vegetarian Soups, Egyptian Lentil:

  • Vitamin A:Vegetarian Soups, Egyptian Lentil has 4000 IU of Vitamin A.
  • Vitamin C:Vegetarian Soups, Egyptian Lentil has 9 mg of Vitamin C.

Vegetarian Soups, Egyptian Lentil contains following minerals:

  • Vegetarian Soups, Egyptian Lentil has 52mg of Calcium.
  • Vegetarian Soups, Egyptian Lentil has 300mg of Sodium, Na.
  • Vegetarian Soups, Egyptian Lentil has 2.7mg of Iron.

General

Does Vegetarian Soups, Egyptian Lentil contain caffeine?

Vegetarian Soups, Egyptian Lentil does not contain any caffeine.

Does Vegetarian Soups, Egyptian Lentil contain alcohol?

Vegetarian Soups, Egyptian Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Soups, Egyptian Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Soups, Egyptian Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Soups, Egyptian Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Soups, Egyptian Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Soups, Egyptian Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Soups, Egyptian Lentil for free?

Yes! Since Vegetarian Soups, Egyptian Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Soups, Egyptian Lentil with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Soups, Egyptian Lentil and adds it to your daily hydration log. Simply log Vegetarian Soups, Egyptian Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Soups, Egyptian Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Soups, Egyptian Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Soups, Egyptian Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Soups, Egyptian Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Soups, Egyptian Lentil

Protein and Vitamin A in Vegetarian Soups, Egyptian Lentil supports bone health.

  • Protein in Vegetarian Soups, Egyptian Lentil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetarian Soups, Egyptian Lentil contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vegetarian Soups, Egyptian Lentil supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Soups, Egyptian Lentil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Soups, Egyptian Lentil supports immune function.

Supports immune function in Vegetarian Soups, Egyptian Lentil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Soups, Egyptian Lentil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Soups, Egyptian Lentil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Soups, Egyptian Lentil provides energy.

Provides energy in Vegetarian Soups, Egyptian Lentil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Soups, Egyptian Lentil supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Soups, Egyptian Lentil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Soups, Egyptian Lentil helps in weight management.

Helps in weight management in Vegetarian Soups, Egyptian Lentil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Soups, Egyptian Lentil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Soups, Egyptian Lentil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Soups, Egyptian Lentil improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Soups, Egyptian Lentil is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Soups, Egyptian Lentil regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Soups, Egyptian Lentil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Vegetarian Soups, Egyptian Lentil supports eye health.

Vitamin A in Vegetarian Soups, Egyptian Lentil is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetarian Soups, Egyptian Lentil boosts immune function.

Vitamin A in Vegetarian Soups, Egyptian Lentil helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetarian Soups, Egyptian Lentil promotes healthy skin.

Vitamin A in Vegetarian Soups, Egyptian Lentil supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetarian Soups, Egyptian Lentil enhances reproductive health.

Vitamin A in Vegetarian Soups, Egyptian Lentil plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetarian Soups, Egyptian Lentil reduces the risk of certain cancers.

Vitamin A in Vegetarian Soups, Egyptian Lentil helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetarian Soups, Egyptian Lentil promotes healthy development during pregnancy.

Vitamin A in Vegetarian Soups, Egyptian Lentil is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetarian Soups, Egyptian Lentil maintains healthy mucous membranes.

Vitamin A in Vegetarian Soups, Egyptian Lentil helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetarian Soups, Egyptian Lentil improves wound healing.

Vitamin A in Vegetarian Soups, Egyptian Lentil promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetarian Soups, Egyptian Lentil may reduce the risk of macular degeneration.

Vitamin A in Vegetarian Soups, Egyptian Lentil, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Vegetarian Soups, Egyptian Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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