Vegetarian Soups, Egyptian Lentil

Sunflower Kitchen

Total Energy

130

kcal

72.45

% from carbs

24.15

% from protein

3.4

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

300mg

13%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Soups, Egyptian Lentil

A typical serving 1 cup of Vegetarian Soups, Egyptian Lentil (250 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Soups, Egyptian Lentil depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Vegetarian Soups, Egyptian Lentil contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Soups, Egyptian Lentil depends on the ingredients exists in it. On average, 1 cup of Vegetarian Soups, Egyptian Lentil (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 24 grams of carbohydrates.

Vegetarian Soups, Egyptian Lentil contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Vegetarian Soups, Egyptian Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.