Vegetarian Sandwich on Focaccia

Alonti Catering Kitchen

20.8

% from protein

37.92

% from carbs

37.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
680
% Daily value*

Total Fat 30 g
46.2%

Saturated 19 g
95%

Cholesterol 90 mg
30%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 34 g
68%

Vegetarian Sandwich on Focaccia Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Sandwich on Focaccia?

A typical serving 1 Serving of Vegetarian Sandwich on Focaccia contains approximately 680 calories.

You can check the exact calorie content by logging Vegetarian Sandwich on Focaccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Sandwich on Focaccia have?

The amount of fat in Vegetarian Sandwich on Focaccia depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Sandwich on Focaccia contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Sandwich on Focaccia have?

The protein content in Vegetarian Sandwich on Focaccia depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Sandwich on Focaccia contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Sandwich on Focaccia, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Sandwich on Focaccia have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sandwich on Focaccia.

How Much carbohydrates (carbs) is in Vegetarian Sandwich on Focaccia?

The amount of carbohydrates (carbs) in Vegetarian Sandwich on Focaccia depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Sandwich on Focaccia.

How Much Fiber is in Vegetarian Sandwich on Focaccia?

Vegetarian Sandwich on Focaccia contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sandwich on Focaccia for healthier you!

What vitamins and minerals are in a Vegetarian Sandwich on Focaccia?

Vegetarian Sandwich on Focaccia contains following minerals:

  • Vegetarian Sandwich on Focaccia has 900mg of Sodium, Na.

General

Does Vegetarian Sandwich on Focaccia contain caffeine?

Vegetarian Sandwich on Focaccia does not contain any caffeine.

Does Vegetarian Sandwich on Focaccia contain alcohol?

Vegetarian Sandwich on Focaccia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Sandwich on Focaccia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sandwich on Focaccia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Sandwich on Focaccia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Sandwich on Focaccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sandwich on Focaccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Sandwich on Focaccia for free?

Yes! Since Vegetarian Sandwich on Focaccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Sandwich on Focaccia with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Sandwich on Focaccia and adds it to your daily hydration log. Simply log Vegetarian Sandwich on Focaccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Sandwich on Focaccia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sandwich on Focaccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Sandwich on Focaccia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Sandwich on Focaccia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Sandwich on Focaccia

Total Carbohydrates in Vegetarian Sandwich on Focaccia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Sandwich on Focaccia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Sandwich on Focaccia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Sandwich on Focaccia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Sandwich on Focaccia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Sandwich on Focaccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Sandwich on Focaccia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Sandwich on Focaccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Sandwich on Focaccia aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Sandwich on Focaccia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Sandwich on Focaccia enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Sandwich on Focaccia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Sandwich on Focaccia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Sandwich on Focaccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Sandwich on Focaccia promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Sandwich on Focaccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Sandwich on Focaccia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Sandwich on Focaccia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Sandwich on Focaccia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Sandwich on Focaccia, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Sandwich on Focaccia supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Sandwich on Focaccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Sandwich on Focaccia supports immune function.

Supports immune function in Vegetarian Sandwich on Focaccia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Sandwich on Focaccia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Sandwich on Focaccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Sandwich on Focaccia provides energy.

Provides energy in Vegetarian Sandwich on Focaccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Sandwich on Focaccia supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Sandwich on Focaccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Sandwich on Focaccia helps in weight management.

Helps in weight management in Vegetarian Sandwich on Focaccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Sandwich on Focaccia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Sandwich on Focaccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Sandwich on Focaccia supports bone health.

Supports bone health in Vegetarian Sandwich on Focaccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Sandwich on Focaccia improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Sandwich on Focaccia is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Sandwich on Focaccia regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Sandwich on Focaccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegetarian Sandwich on Focaccia supports fluid balance.

Maintains Fluid Balance in Vegetarian Sandwich on Focaccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Sandwich on Focaccia supports nerve function.

Supports Nerve Function in Vegetarian Sandwich on Focaccia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Sandwich on Focaccia helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Sandwich on Focaccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Sandwich on Focaccia supports muscle function.

Aids Muscle Function in Vegetarian Sandwich on Focaccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Sandwich on Focaccia aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Sandwich on Focaccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Sandwich on Focaccia helps balance pH levels.

Balances pH Levels in Vegetarian Sandwich on Focaccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Sandwich on Focaccia supports bone health.

Supports Bone Health in Vegetarian Sandwich on Focaccia helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Sandwich on Focaccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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