3 Pancakes with Ham
Cora
13.49
% from protein70.39
% from carbs70.39
% from fatNutrition Facts
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3 Pancakes with Ham Nutrients FAQs
Nutrients
- 3 Pancakes with Ham has 3280mg of Sodium, Na.
What is the calorie content of 3 Pancakes with Ham?
A typical serving 1 Serving of 3 Pancakes with Ham contains approximately 940 calories.
You can check the exact calorie content by logging 3 Pancakes with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3 Pancakes with Ham have?
The amount of fat in 3 Pancakes with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of 3 Pancakes with Ham contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3 Pancakes with Ham have?
The protein content in 3 Pancakes with Ham depends on the ingredients exists in it. On average, 1 Serving of 3 Pancakes with Ham contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from 3 Pancakes with Ham, Download Nutribit app for healthier you!
How much sugar does a 3 Pancakes with Ham have?
On average, 1 Serving contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Pancakes with Ham.
How Much carbohydrates (carbs) is in 3 Pancakes with Ham?
The amount of carbohydrates (carbs) in 3 Pancakes with Ham depends on its serving size and preparation. On average, 1 Serving contains about 167 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3 Pancakes with Ham.
How Much Fiber is in 3 Pancakes with Ham?
3 Pancakes with Ham contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Pancakes with Ham for healthier you!
What vitamins and minerals are in a 3 Pancakes with Ham?
3 Pancakes with Ham contains following minerals:
General
Does 3 Pancakes with Ham contain caffeine?
3 Pancakes with Ham does not contain any caffeine.
Does 3 Pancakes with Ham contain alcohol?
3 Pancakes with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3 Pancakes with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Pancakes with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3 Pancakes with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3 Pancakes with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Pancakes with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3 Pancakes with Ham for free?
Yes! Since 3 Pancakes with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3 Pancakes with Ham with water tracking feature?
Nutribit automatically calculates the water content of 3 Pancakes with Ham and adds it to your daily hydration log. Simply log 3 Pancakes with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3 Pancakes with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3 Pancakes with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3 Pancakes with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3 Pancakes with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3 Pancakes with Ham
Total Carbohydrates in 3 Pancakes with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 3 Pancakes with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 3 Pancakes with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 3 Pancakes with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 3 Pancakes with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 3 Pancakes with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 3 Pancakes with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 3 Pancakes with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 3 Pancakes with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from 3 Pancakes with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 3 Pancakes with Ham enhances brain function and helps improve memory and focus.
Glucose from 3 Pancakes with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 3 Pancakes with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 3 Pancakes with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 3 Pancakes with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in 3 Pancakes with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 3 Pancakes with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 3 Pancakes with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 3 Pancakes with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 3 Pancakes with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in 3 Pancakes with Ham supports building and repairing tissues.
Builds and repairs tissues in 3 Pancakes with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3 Pancakes with Ham supports immune function.
Supports immune function in 3 Pancakes with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3 Pancakes with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3 Pancakes with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3 Pancakes with Ham provides energy.
Provides energy in 3 Pancakes with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3 Pancakes with Ham supports muscle growth and strength.
Supports muscle growth and strength in 3 Pancakes with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3 Pancakes with Ham helps in weight management.
Helps in weight management in 3 Pancakes with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3 Pancakes with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3 Pancakes with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3 Pancakes with Ham supports bone health.
Supports bone health in 3 Pancakes with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3 Pancakes with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in 3 Pancakes with Ham is essential for the health and growth of hair, skin, and nails.
Protein in 3 Pancakes with Ham regulates blood sugar levels.
Regulates blood sugar levels in 3 Pancakes with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 3 Pancakes with Ham supports digestion.
Fiber in 3 Pancakes with Ham aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 3 Pancakes with Ham supports heart health.
Soluble fiber in 3 Pancakes with Ham can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 3 Pancakes with Ham aids in weight management.
Fiber-rich foods in 3 Pancakes with Ham increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 3 Pancakes with Ham regulates blood sugar.
Fiber in 3 Pancakes with Ham helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 3 Pancakes with Ham promotes gut health.
Fiber in 3 Pancakes with Ham acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 3 Pancakes with Ham lowers the risk of colon cancer.
A high-fiber diet from 3 Pancakes with Ham is linked to a reduced risk of colon cancer.
Fiber in 3 Pancakes with Ham improves skin health.
Fiber in 3 Pancakes with Ham helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 3 Pancakes with Ham helps lower blood pressure.
Adequate fiber in 3 Pancakes with Ham may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 3 Pancakes with Ham boosts immune function.
Fiber in 3 Pancakes with Ham supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 3 Pancakes with Ham reduces the risk of type 2 diabetes.
Fiber in 3 Pancakes with Ham can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 3 Pancakes with Ham supports fluid balance.
Maintains Fluid Balance in 3 Pancakes with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 3 Pancakes with Ham supports nerve function.
Supports Nerve Function in 3 Pancakes with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 3 Pancakes with Ham helps regulate blood pressure.
Regulates Blood Pressure in 3 Pancakes with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 3 Pancakes with Ham supports muscle function.
Aids Muscle Function in 3 Pancakes with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 3 Pancakes with Ham aids nutrient absorption.
Improves Nutrient Absorption in 3 Pancakes with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 3 Pancakes with Ham helps balance pH levels.
Balances pH Levels in 3 Pancakes with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 3 Pancakes with Ham supports bone health.
Supports Bone Health in 3 Pancakes with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 940 calories?
The amount of exercise required to burn off 1 Serving 3 Pancakes with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.