Breakfast Wrap with Ham

Amato's

21.12

% from protein

31.36

% from carbs

31.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.1075268817204301 oz
Amount per serving
Calories
63.4
% Daily value*

Total Fat 3.5 g
5.5%

Saturated 1.2 g
5.9%

Cholesterol 50 mg
16.7%

Sodium, Na 145.2 mg
6.3%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.1 g
0.4%

Sugars 0.3 g
0.6%

Protein 3.5 g
7.1%

Vitamin A 80.6 IU

Vitamin C 0 mg

Calcium 34.9 mg

Iron 0.5 mg

Breakfast Wrap with Ham Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Wrap with Ham?

A typical serving 9.3 oz of Breakfast Wrap with Ham contains approximately 590 calories.

You can check the exact calorie content by logging Breakfast Wrap with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Wrap with Ham have?

The amount of fat in Breakfast Wrap with Ham depends on the ingredients and preparation method. On average, one serving 9.3 oz of Breakfast Wrap with Ham contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Wrap with Ham have?

The protein content in Breakfast Wrap with Ham depends on the ingredients exists in it. On average, 9.3 oz of Breakfast Wrap with Ham contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Wrap with Ham, Download Nutribit app for healthier you!

How much sugar does a Breakfast Wrap with Ham have?

On average, 9.3 oz contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap with Ham.

How Much carbohydrates (carbs) is in Breakfast Wrap with Ham?

The amount of carbohydrates (carbs) in Breakfast Wrap with Ham depends on its serving size and preparation. On average, 9.3 oz contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Wrap with Ham.

How Much Fiber is in Breakfast Wrap with Ham?

Breakfast Wrap with Ham contains approximately 1 grams of fiber in 9.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap with Ham for healthier you!

What vitamins and minerals are in a Breakfast Wrap with Ham?

Vitamins in Breakfast Wrap with Ham:

  • Vitamin A:Breakfast Wrap with Ham has 750 IU of Vitamin A.

Breakfast Wrap with Ham contains following minerals:

  • Breakfast Wrap with Ham has 325mg of Calcium.
  • Breakfast Wrap with Ham has 1350mg of Sodium, Na.
  • Breakfast Wrap with Ham has 4.5mg of Iron.

General

Does Breakfast Wrap with Ham contain caffeine?

Breakfast Wrap with Ham does not contain any caffeine.

Does Breakfast Wrap with Ham contain alcohol?

Breakfast Wrap with Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Wrap with Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap with Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Wrap with Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Wrap with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Wrap with Ham for free?

Yes! Since Breakfast Wrap with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Wrap with Ham with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Wrap with Ham and adds it to your daily hydration log. Simply log Breakfast Wrap with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Wrap with Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Wrap with Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Wrap with Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Wrap with Ham

Protein and Vitamin A in Breakfast Wrap with Ham supports bone health.

  • Protein in Breakfast Wrap with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast Wrap with Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Breakfast Wrap with Ham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Wrap with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Wrap with Ham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Wrap with Ham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Wrap with Ham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Wrap with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Wrap with Ham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Wrap with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Wrap with Ham aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Wrap with Ham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Wrap with Ham enhances brain function and helps improve memory and focus.

Glucose from Breakfast Wrap with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Wrap with Ham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Wrap with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Wrap with Ham promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Wrap with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Wrap with Ham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Wrap with Ham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Wrap with Ham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Wrap with Ham, help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Wrap with Ham supports building and repairing tissues.

Builds and repairs tissues in Breakfast Wrap with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Wrap with Ham supports immune function.

Supports immune function in Breakfast Wrap with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Wrap with Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Wrap with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Wrap with Ham provides energy.

Provides energy in Breakfast Wrap with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Wrap with Ham supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Wrap with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Wrap with Ham helps in weight management.

Helps in weight management in Breakfast Wrap with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Wrap with Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Wrap with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Wrap with Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Wrap with Ham is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Wrap with Ham regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Wrap with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Breakfast Wrap with Ham supports eye health.

Vitamin A in Breakfast Wrap with Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast Wrap with Ham boosts immune function.

Vitamin A in Breakfast Wrap with Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast Wrap with Ham promotes healthy skin.

Vitamin A in Breakfast Wrap with Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast Wrap with Ham enhances reproductive health.

Vitamin A in Breakfast Wrap with Ham plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast Wrap with Ham reduces the risk of certain cancers.

Vitamin A in Breakfast Wrap with Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast Wrap with Ham promotes healthy development during pregnancy.

Vitamin A in Breakfast Wrap with Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast Wrap with Ham maintains healthy mucous membranes.

Vitamin A in Breakfast Wrap with Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast Wrap with Ham improves wound healing.

Vitamin A in Breakfast Wrap with Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast Wrap with Ham may reduce the risk of macular degeneration.

Vitamin A in Breakfast Wrap with Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Breakfast Wrap with Ham supports bone health.

Calcium in Breakfast Wrap with Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Wrap with Ham supports muscle function.

Calcium in Breakfast Wrap with Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Wrap with Ham supports heart health.

Calcium in Breakfast Wrap with Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Wrap with Ham supports nerve transmission.

Calcium in Breakfast Wrap with Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Wrap with Ham supports blood clotting.

Calcium in Breakfast Wrap with Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Wrap with Ham supports hormonal secretion.

Calcium in Breakfast Wrap with Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Wrap with Ham supports weight management.

Calcium in Breakfast Wrap with Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Wrap with Ham supports dental health.

Calcium in Breakfast Wrap with Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Wrap with Ham supports blood pressure regulation.

Calcium in Breakfast Wrap with Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Wrap with Ham supports fluid balance.

Maintains Fluid Balance in Breakfast Wrap with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Wrap with Ham supports nerve function.

Supports Nerve Function in Breakfast Wrap with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Wrap with Ham helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Wrap with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Wrap with Ham supports muscle function.

Aids Muscle Function in Breakfast Wrap with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Wrap with Ham aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Wrap with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Wrap with Ham helps balance pH levels.

Balances pH Levels in Breakfast Wrap with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Wrap with Ham supports bone health.

Supports Bone Health in Breakfast Wrap with Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 9.3 oz Breakfast Wrap with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP