Breakfast Wrap with Ham

Amato's

Total Energy

590

kcal

31.36

% from carbs

21.12

% from protein

47.52

% from fats

In 1 oz

% daily value

Total Fat

33g

50.8%

Saturated

11g

55%

Cholesterol

465mg

155%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

49g

17.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

33g

66%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wrap with Ham

A typical serving 9.3 oz of Breakfast Wrap with Ham (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wrap with Ham depends on the ingredients and preparation method. On average, one serving 9.3 oz (null grams) of Breakfast Wrap with Ham contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wrap with Ham depends on the ingredients exists in it. On average, 9.3 oz of Breakfast Wrap with Ham (about null grams) contains approximately 33 grams of protein.

On average, 9.3 oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.3 oz (about null grams) contains about 49 grams of carbohydrates.

Breakfast Wrap with Ham contains approximately 1 grams of fiber in 9.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 9.3 oz Breakfast Wrap with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.