Ham and Swiss Wrap

Amato's

Total Energy

560

kcal

38.51

% from carbs

25

% from protein

36.49

% from fats

In 1 oz

% daily value

Total Fat

24g

36.9%

Saturated

11g

55%

Cholesterol

90mg

30%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

37g

74%

Calcium, Ca

650mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss Wrap

A typical serving 12.3 oz of Ham and Swiss Wrap (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss Wrap depends on the ingredients and preparation method. On average, one serving 12.3 oz (null grams) of Ham and Swiss Wrap contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss Wrap depends on the ingredients exists in it. On average, 12.3 oz of Ham and Swiss Wrap (about null grams) contains approximately 37 grams of protein.

On average, 12.3 oz (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 oz (about null grams) contains about 57 grams of carbohydrates.

Ham and Swiss Wrap contains approximately 2 grams of fiber in 12.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 12.3 oz Ham and Swiss Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.