Regular Italian Sandwich, with Ham Large

Amato's

21.49

% from protein

51.99

% from carbs

51.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.059880239520958084 oz
Amount per serving
Calories
32.9
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.4 g
2.1%

Cholesterol 3 mg
1%

Sodium, Na 141.3 mg
6.1%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.5 g
1.7%

Sugars 0.8 g
1.6%

Protein 1.9 g
3.7%

Vitamin A 89.8 IU

Vitamin C 4.3 mg

Calcium 23.4 mg

Iron 0.3 mg

Regular Italian Sandwich, with Ham Large Nutrients FAQs

Nutrients

What is the calorie content of Regular Italian Sandwich, with Ham Large?

A typical serving 16.7 oz of Regular Italian Sandwich, with Ham Large contains approximately 550 calories.

You can check the exact calorie content by logging Regular Italian Sandwich, with Ham Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Regular Italian Sandwich, with Ham Large have?

The amount of fat in Regular Italian Sandwich, with Ham Large depends on the ingredients and preparation method. On average, one serving 16.7 oz of Regular Italian Sandwich, with Ham Large contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Regular Italian Sandwich, with Ham Large have?

The protein content in Regular Italian Sandwich, with Ham Large depends on the ingredients exists in it. On average, 16.7 oz of Regular Italian Sandwich, with Ham Large contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Regular Italian Sandwich, with Ham Large, Download Nutribit app for healthier you!

How much sugar does a Regular Italian Sandwich, with Ham Large have?

On average, 16.7 oz contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular Italian Sandwich, with Ham Large.

How Much carbohydrates (carbs) is in Regular Italian Sandwich, with Ham Large?

The amount of carbohydrates (carbs) in Regular Italian Sandwich, with Ham Large depends on its serving size and preparation. On average, 16.7 oz contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Regular Italian Sandwich, with Ham Large.

How Much Fiber is in Regular Italian Sandwich, with Ham Large?

Regular Italian Sandwich, with Ham Large contains approximately 8 grams of fiber in 16.7 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Regular Italian Sandwich, with Ham Large for healthier you!

What vitamins and minerals are in a Regular Italian Sandwich, with Ham Large?

Vitamins in Regular Italian Sandwich, with Ham Large:

  • Vitamin A:Regular Italian Sandwich, with Ham Large has 1500 IU of Vitamin A.
  • Vitamin C:Regular Italian Sandwich, with Ham Large has 72 mg of Vitamin C.

Regular Italian Sandwich, with Ham Large contains following minerals:

  • Regular Italian Sandwich, with Ham Large has 390mg of Calcium.
  • Regular Italian Sandwich, with Ham Large has 2360mg of Sodium, Na.
  • Regular Italian Sandwich, with Ham Large has 4.5mg of Iron.

General

Does Regular Italian Sandwich, with Ham Large contain caffeine?

Regular Italian Sandwich, with Ham Large does not contain any caffeine.

Does Regular Italian Sandwich, with Ham Large contain alcohol?

Regular Italian Sandwich, with Ham Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Regular Italian Sandwich, with Ham Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular Italian Sandwich, with Ham Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Regular Italian Sandwich, with Ham Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Regular Italian Sandwich, with Ham Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular Italian Sandwich, with Ham Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Regular Italian Sandwich, with Ham Large for free?

Yes! Since Regular Italian Sandwich, with Ham Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Regular Italian Sandwich, with Ham Large with water tracking feature?

Nutribit automatically calculates the water content of Regular Italian Sandwich, with Ham Large and adds it to your daily hydration log. Simply log Regular Italian Sandwich, with Ham Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Regular Italian Sandwich, with Ham Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Regular Italian Sandwich, with Ham Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Regular Italian Sandwich, with Ham Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Regular Italian Sandwich, with Ham Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Regular Italian Sandwich, with Ham Large

Protein and Vitamin A in Regular Italian Sandwich, with Ham Large supports bone health.

  • Protein in Regular Italian Sandwich, with Ham Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Regular Italian Sandwich, with Ham Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Regular Italian Sandwich, with Ham Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Regular Italian Sandwich, with Ham Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Regular Italian Sandwich, with Ham Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Regular Italian Sandwich, with Ham Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Regular Italian Sandwich, with Ham Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large enhances brain function and helps improve memory and focus.

Glucose from Regular Italian Sandwich, with Ham Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Regular Italian Sandwich, with Ham Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Regular Italian Sandwich, with Ham Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Regular Italian Sandwich, with Ham Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Regular Italian Sandwich, with Ham Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Regular Italian Sandwich, with Ham Large, help regulate blood pressure and reduce hypertension risk.

Protein in Regular Italian Sandwich, with Ham Large supports building and repairing tissues.

Builds and repairs tissues in Regular Italian Sandwich, with Ham Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Regular Italian Sandwich, with Ham Large supports immune function.

Supports immune function in Regular Italian Sandwich, with Ham Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Regular Italian Sandwich, with Ham Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Regular Italian Sandwich, with Ham Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Regular Italian Sandwich, with Ham Large provides energy.

Provides energy in Regular Italian Sandwich, with Ham Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Regular Italian Sandwich, with Ham Large supports muscle growth and strength.

Supports muscle growth and strength in Regular Italian Sandwich, with Ham Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Regular Italian Sandwich, with Ham Large helps in weight management.

Helps in weight management in Regular Italian Sandwich, with Ham Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Regular Italian Sandwich, with Ham Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Regular Italian Sandwich, with Ham Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Regular Italian Sandwich, with Ham Large improves skin, hair, and nails.

Improves skin, hair, and nails in Regular Italian Sandwich, with Ham Large is essential for the health and growth of hair, skin, and nails.

Protein in Regular Italian Sandwich, with Ham Large regulates blood sugar levels.

Regulates blood sugar levels in Regular Italian Sandwich, with Ham Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Regular Italian Sandwich, with Ham Large supports digestion.

Fiber in Regular Italian Sandwich, with Ham Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Regular Italian Sandwich, with Ham Large supports heart health.

Soluble fiber in Regular Italian Sandwich, with Ham Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Regular Italian Sandwich, with Ham Large aids in weight management.

Fiber-rich foods in Regular Italian Sandwich, with Ham Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Regular Italian Sandwich, with Ham Large regulates blood sugar.

Fiber in Regular Italian Sandwich, with Ham Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Regular Italian Sandwich, with Ham Large promotes gut health.

Fiber in Regular Italian Sandwich, with Ham Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Regular Italian Sandwich, with Ham Large lowers the risk of colon cancer.

A high-fiber diet from Regular Italian Sandwich, with Ham Large is linked to a reduced risk of colon cancer.

Fiber in Regular Italian Sandwich, with Ham Large improves skin health.

Fiber in Regular Italian Sandwich, with Ham Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Regular Italian Sandwich, with Ham Large helps lower blood pressure.

Adequate fiber in Regular Italian Sandwich, with Ham Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Regular Italian Sandwich, with Ham Large boosts immune function.

Fiber in Regular Italian Sandwich, with Ham Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Regular Italian Sandwich, with Ham Large reduces the risk of type 2 diabetes.

Fiber in Regular Italian Sandwich, with Ham Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Regular Italian Sandwich, with Ham Large supports eye health.

Vitamin A in Regular Italian Sandwich, with Ham Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Regular Italian Sandwich, with Ham Large boosts immune function.

Vitamin A in Regular Italian Sandwich, with Ham Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Regular Italian Sandwich, with Ham Large promotes healthy skin.

Vitamin A in Regular Italian Sandwich, with Ham Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Regular Italian Sandwich, with Ham Large enhances reproductive health.

Vitamin A in Regular Italian Sandwich, with Ham Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Regular Italian Sandwich, with Ham Large reduces the risk of certain cancers.

Vitamin A in Regular Italian Sandwich, with Ham Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Regular Italian Sandwich, with Ham Large promotes healthy development during pregnancy.

Vitamin A in Regular Italian Sandwich, with Ham Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Regular Italian Sandwich, with Ham Large maintains healthy mucous membranes.

Vitamin A in Regular Italian Sandwich, with Ham Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Regular Italian Sandwich, with Ham Large improves wound healing.

Vitamin A in Regular Italian Sandwich, with Ham Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Regular Italian Sandwich, with Ham Large may reduce the risk of macular degeneration.

Vitamin A in Regular Italian Sandwich, with Ham Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Regular Italian Sandwich, with Ham Large supports bone health.

Calcium in Regular Italian Sandwich, with Ham Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Regular Italian Sandwich, with Ham Large supports muscle function.

Calcium in Regular Italian Sandwich, with Ham Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Regular Italian Sandwich, with Ham Large supports heart health.

Calcium in Regular Italian Sandwich, with Ham Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Regular Italian Sandwich, with Ham Large supports nerve transmission.

Calcium in Regular Italian Sandwich, with Ham Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Regular Italian Sandwich, with Ham Large supports blood clotting.

Calcium in Regular Italian Sandwich, with Ham Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Regular Italian Sandwich, with Ham Large supports hormonal secretion.

Calcium in Regular Italian Sandwich, with Ham Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Regular Italian Sandwich, with Ham Large supports weight management.

Calcium in Regular Italian Sandwich, with Ham Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Regular Italian Sandwich, with Ham Large supports dental health.

Calcium in Regular Italian Sandwich, with Ham Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Regular Italian Sandwich, with Ham Large supports blood pressure regulation.

Calcium in Regular Italian Sandwich, with Ham Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Regular Italian Sandwich, with Ham Large supports fluid balance.

Maintains Fluid Balance in Regular Italian Sandwich, with Ham Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Regular Italian Sandwich, with Ham Large supports nerve function.

Supports Nerve Function in Regular Italian Sandwich, with Ham Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Regular Italian Sandwich, with Ham Large helps regulate blood pressure.

Regulates Blood Pressure in Regular Italian Sandwich, with Ham Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Regular Italian Sandwich, with Ham Large supports muscle function.

Aids Muscle Function in Regular Italian Sandwich, with Ham Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Regular Italian Sandwich, with Ham Large aids nutrient absorption.

Improves Nutrient Absorption in Regular Italian Sandwich, with Ham Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Regular Italian Sandwich, with Ham Large helps balance pH levels.

Balances pH Levels in Regular Italian Sandwich, with Ham Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Regular Italian Sandwich, with Ham Large supports bone health.

Supports Bone Health in Regular Italian Sandwich, with Ham Large helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 16.7 oz Regular Italian Sandwich, with Ham Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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