Ham with Swiss Italian Sandwich, Small

Amato's

Total Energy

380

kcal

48.58

% from carbs

25.84

% from protein

25.58

% from fats

In 1 oz

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

25g

50%

Calcium, Ca

390mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham with Swiss Italian Sandwich, Small

A typical serving 11.1 oz of Ham with Swiss Italian Sandwich, Small (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham with Swiss Italian Sandwich, Small depends on the ingredients and preparation method. On average, one serving 11.1 oz (null grams) of Ham with Swiss Italian Sandwich, Small contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham with Swiss Italian Sandwich, Small depends on the ingredients exists in it. On average, 11.1 oz of Ham with Swiss Italian Sandwich, Small (about null grams) contains approximately 25 grams of protein.

On average, 11.1 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.1 oz (about null grams) contains about 47 grams of carbohydrates.

Ham with Swiss Italian Sandwich, Small contains approximately 3 grams of fiber in 11.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 11.1 oz Ham with Swiss Italian Sandwich, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.