Sesame Chicken Ciabatta
Amato's
28.98
% from protein32.76
% from carbs32.76
% from fatNutrition Facts
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Sesame Chicken Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Sesame Chicken Ciabatta has 3000 IU of Vitamin A.
- Vitamin C:Sesame Chicken Ciabatta has 21 mg of Vitamin C.
- Sesame Chicken Ciabatta has 195mg of Calcium.
- Sesame Chicken Ciabatta has 1320mg of Sodium, Na.
- Sesame Chicken Ciabatta has 3.6mg of Iron.
What is the calorie content of Sesame Chicken Ciabatta?
A typical serving 13.2 oz of Sesame Chicken Ciabatta contains approximately 660 calories.
You can check the exact calorie content by logging Sesame Chicken Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Chicken Ciabatta have?
The amount of fat in Sesame Chicken Ciabatta depends on the ingredients and preparation method. On average, one serving 13.2 oz of Sesame Chicken Ciabatta contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Chicken Ciabatta have?
The protein content in Sesame Chicken Ciabatta depends on the ingredients exists in it. On average, 13.2 oz of Sesame Chicken Ciabatta contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Chicken Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Sesame Chicken Ciabatta have?
On average, 13.2 oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Chicken Ciabatta.
How Much carbohydrates (carbs) is in Sesame Chicken Ciabatta?
The amount of carbohydrates (carbs) in Sesame Chicken Ciabatta depends on its serving size and preparation. On average, 13.2 oz contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Chicken Ciabatta.
How Much Fiber is in Sesame Chicken Ciabatta?
Sesame Chicken Ciabatta contains approximately 3 grams of fiber in 13.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Chicken Ciabatta for healthier you!
What vitamins and minerals are in a Sesame Chicken Ciabatta?
Vitamins in Sesame Chicken Ciabatta:
Sesame Chicken Ciabatta contains following minerals:
General
Does Sesame Chicken Ciabatta contain caffeine?
Sesame Chicken Ciabatta does not contain any caffeine.
Does Sesame Chicken Ciabatta contain alcohol?
Sesame Chicken Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Chicken Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Chicken Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Chicken Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Chicken Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Chicken Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Chicken Ciabatta for free?
Yes! Since Sesame Chicken Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Chicken Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Sesame Chicken Ciabatta and adds it to your daily hydration log. Simply log Sesame Chicken Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Chicken Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Chicken Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Chicken Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Chicken Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Chicken Ciabatta
Protein and Vitamin A in Sesame Chicken Ciabatta supports bone health.
Protein in Sesame Chicken Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sesame Chicken Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sesame Chicken Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sesame Chicken Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sesame Chicken Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sesame Chicken Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sesame Chicken Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sesame Chicken Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sesame Chicken Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sesame Chicken Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sesame Chicken Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Sesame Chicken Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sesame Chicken Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Sesame Chicken Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sesame Chicken Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sesame Chicken Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sesame Chicken Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Sesame Chicken Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sesame Chicken Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sesame Chicken Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sesame Chicken Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sesame Chicken Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Sesame Chicken Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Sesame Chicken Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sesame Chicken Ciabatta supports immune function.
Supports immune function in Sesame Chicken Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sesame Chicken Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sesame Chicken Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sesame Chicken Ciabatta provides energy.
Provides energy in Sesame Chicken Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sesame Chicken Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Sesame Chicken Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sesame Chicken Ciabatta helps in weight management.
Helps in weight management in Sesame Chicken Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sesame Chicken Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sesame Chicken Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sesame Chicken Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Sesame Chicken Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Sesame Chicken Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Sesame Chicken Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sesame Chicken Ciabatta supports eye health.
Vitamin A in Sesame Chicken Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sesame Chicken Ciabatta boosts immune function.
Vitamin A in Sesame Chicken Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sesame Chicken Ciabatta promotes healthy skin.
Vitamin A in Sesame Chicken Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sesame Chicken Ciabatta enhances reproductive health.
Vitamin A in Sesame Chicken Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sesame Chicken Ciabatta reduces the risk of certain cancers.
Vitamin A in Sesame Chicken Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sesame Chicken Ciabatta promotes healthy development during pregnancy.
Vitamin A in Sesame Chicken Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sesame Chicken Ciabatta maintains healthy mucous membranes.
Vitamin A in Sesame Chicken Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sesame Chicken Ciabatta improves wound healing.
Vitamin A in Sesame Chicken Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sesame Chicken Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Sesame Chicken Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sesame Chicken Ciabatta supports bone health.
Calcium in Sesame Chicken Ciabatta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sesame Chicken Ciabatta supports muscle function.
Calcium in Sesame Chicken Ciabatta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sesame Chicken Ciabatta supports heart health.
Calcium in Sesame Chicken Ciabatta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sesame Chicken Ciabatta supports nerve transmission.
Calcium in Sesame Chicken Ciabatta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sesame Chicken Ciabatta supports blood clotting.
Calcium in Sesame Chicken Ciabatta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sesame Chicken Ciabatta supports hormonal secretion.
Calcium in Sesame Chicken Ciabatta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sesame Chicken Ciabatta supports weight management.
Calcium in Sesame Chicken Ciabatta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sesame Chicken Ciabatta supports dental health.
Calcium in Sesame Chicken Ciabatta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sesame Chicken Ciabatta supports blood pressure regulation.
Calcium in Sesame Chicken Ciabatta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sesame Chicken Ciabatta supports fluid balance.
Maintains Fluid Balance in Sesame Chicken Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sesame Chicken Ciabatta supports nerve function.
Supports Nerve Function in Sesame Chicken Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sesame Chicken Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Sesame Chicken Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sesame Chicken Ciabatta supports muscle function.
Aids Muscle Function in Sesame Chicken Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sesame Chicken Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Sesame Chicken Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sesame Chicken Ciabatta helps balance pH levels.
Balances pH Levels in Sesame Chicken Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sesame Chicken Ciabatta supports bone health.
Supports Bone Health in Sesame Chicken Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 13.2 oz Sesame Chicken Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.