Aloha Chicken Salad
Amato's
34.13
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Aloha Chicken Salad Nutrients FAQs
Nutrients
- Vitamin A:Aloha Chicken Salad has 1250 IU of Vitamin A.
- Vitamin C:Aloha Chicken Salad has 12 mg of Vitamin C.
- Aloha Chicken Salad has 260mg of Calcium.
- Aloha Chicken Salad has 990mg of Sodium, Na.
- Aloha Chicken Salad has 4.5mg of Iron.
What is the calorie content of Aloha Chicken Salad?
A typical serving 13.3 oz of Aloha Chicken Salad contains approximately 370 calories.
You can check the exact calorie content by logging Aloha Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloha Chicken Salad have?
The amount of fat in Aloha Chicken Salad depends on the ingredients and preparation method. On average, one serving 13.3 oz of Aloha Chicken Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloha Chicken Salad have?
The protein content in Aloha Chicken Salad depends on the ingredients exists in it. On average, 13.3 oz of Aloha Chicken Salad contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Aloha Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Aloha Chicken Salad have?
On average, 13.3 oz contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloha Chicken Salad.
How Much carbohydrates (carbs) is in Aloha Chicken Salad?
The amount of carbohydrates (carbs) in Aloha Chicken Salad depends on its serving size and preparation. On average, 13.3 oz contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloha Chicken Salad.
How Much Fiber is in Aloha Chicken Salad?
Aloha Chicken Salad contains approximately 5 grams of fiber in 13.3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloha Chicken Salad for healthier you!
What vitamins and minerals are in a Aloha Chicken Salad?
Vitamins in Aloha Chicken Salad:
Aloha Chicken Salad contains following minerals:
General
Does Aloha Chicken Salad contain caffeine?
Aloha Chicken Salad does not contain any caffeine.
Does Aloha Chicken Salad contain alcohol?
Aloha Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloha Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloha Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloha Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloha Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloha Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloha Chicken Salad for free?
Yes! Since Aloha Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloha Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Aloha Chicken Salad and adds it to your daily hydration log. Simply log Aloha Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloha Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloha Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloha Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloha Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloha Chicken Salad
Protein and Vitamin A in Aloha Chicken Salad supports bone health.
Protein in Aloha Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aloha Chicken Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Aloha Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Aloha Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloha Chicken Salad supports immune function.
Supports immune function in Aloha Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloha Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloha Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloha Chicken Salad provides energy.
Provides energy in Aloha Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloha Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Aloha Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloha Chicken Salad helps in weight management.
Helps in weight management in Aloha Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloha Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloha Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloha Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Aloha Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Aloha Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Aloha Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloha Chicken Salad supports digestion.
Fiber in Aloha Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloha Chicken Salad supports heart health.
Soluble fiber in Aloha Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloha Chicken Salad aids in weight management.
Fiber-rich foods in Aloha Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloha Chicken Salad regulates blood sugar.
Fiber in Aloha Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloha Chicken Salad promotes gut health.
Fiber in Aloha Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloha Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Aloha Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Aloha Chicken Salad improves skin health.
Fiber in Aloha Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloha Chicken Salad helps lower blood pressure.
Adequate fiber in Aloha Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloha Chicken Salad boosts immune function.
Fiber in Aloha Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloha Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Aloha Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Aloha Chicken Salad supports eye health.
Vitamin A in Aloha Chicken Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aloha Chicken Salad boosts immune function.
Vitamin A in Aloha Chicken Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aloha Chicken Salad promotes healthy skin.
Vitamin A in Aloha Chicken Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aloha Chicken Salad enhances reproductive health.
Vitamin A in Aloha Chicken Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aloha Chicken Salad reduces the risk of certain cancers.
Vitamin A in Aloha Chicken Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aloha Chicken Salad promotes healthy development during pregnancy.
Vitamin A in Aloha Chicken Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aloha Chicken Salad maintains healthy mucous membranes.
Vitamin A in Aloha Chicken Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aloha Chicken Salad improves wound healing.
Vitamin A in Aloha Chicken Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aloha Chicken Salad may reduce the risk of macular degeneration.
Vitamin A in Aloha Chicken Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Aloha Chicken Salad supports bone health.
Calcium in Aloha Chicken Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aloha Chicken Salad supports muscle function.
Calcium in Aloha Chicken Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aloha Chicken Salad supports heart health.
Calcium in Aloha Chicken Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aloha Chicken Salad supports nerve transmission.
Calcium in Aloha Chicken Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aloha Chicken Salad supports blood clotting.
Calcium in Aloha Chicken Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aloha Chicken Salad supports hormonal secretion.
Calcium in Aloha Chicken Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aloha Chicken Salad supports weight management.
Calcium in Aloha Chicken Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aloha Chicken Salad supports dental health.
Calcium in Aloha Chicken Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aloha Chicken Salad supports blood pressure regulation.
Calcium in Aloha Chicken Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aloha Chicken Salad supports fluid balance.
Maintains Fluid Balance in Aloha Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloha Chicken Salad supports nerve function.
Supports Nerve Function in Aloha Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloha Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Aloha Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloha Chicken Salad supports muscle function.
Aids Muscle Function in Aloha Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloha Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Aloha Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloha Chicken Salad helps balance pH levels.
Balances pH Levels in Aloha Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloha Chicken Salad supports bone health.
Supports Bone Health in Aloha Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 13.3 oz Aloha Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.