Black Beans, 6 oz Family Meal Portion
Taco Cabana
23.14
% from protein69.42
% from carbs69.42
% from fatNutrition Facts
More items Like Black Beans, 6 oz Family Meal Portion
Borracho Beans, 6 oz Family Meal Portion
Taco Cabana
Black Beans, 12/18 oz Family Meal Portion
Taco Cabana
Refried Beans with Cheese Garnish, 6 oz Family Meal Portion
Taco Cabana
Borracho Beans, 12/18 oz Family Meal Portion
Taco Cabana
Steak Family Meal, 6 oz
Taco Cabana
Mixed Fajita Family Meal, 6 oz
Taco Cabana
Refried Beans with Cheese Garnish, 12/18 oz Family Meal Portion
Taco Cabana
Black Beans, 6 oz
La Salsa Fresh Mexican Grill
Flame-Grilled Chicken Fajita Family Meal, 6 oz
Taco Cabana
Black Beans, Taco
Barberitos
Steak Family Meal, 12 oz
Taco Cabana
Steak Family Meal, 16 oz
Taco Cabana
Mixed Fajita Family Meal, 12 oz
Taco Cabana
Mixed Fajita Family Meal, 16 oz
Taco Cabana
Black Beans, Single Portion
Taco Bell UK
Double Taco, Black Beans
Costa Vida Fresh Mexican Grill
Kids Taco, Black Beans
Costa Vida Fresh Mexican Grill
Single Taco, Black Beans
Costa Vida Fresh Mexican Grill
Taco Salad - Black Beans
La Salsa Fresh Mexican Grill
Taco Freebies, Black Beans
Blue Coast Burrito
Taco Sides, Black Beans
Blue Coast Burrito
Crunchy Taco - Black Beans
Taco Bell UK
Soft Taco - Black Beans
Taco Bell UK
Black Beans, 6 oz Family Meal Portion Nutrients FAQs
Nutrients
- Black Beans, 6 oz Family Meal Portion has 840mg of Sodium, Na.
What is the calorie content of Black Beans, 6 oz Family Meal Portion?
A typical serving 9.2 oz of Black Beans, 6 oz Family Meal Portion contains approximately 240 calories.
You can check the exact calorie content by logging Black Beans, 6 oz Family Meal Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, 6 oz Family Meal Portion have?
The amount of fat in Black Beans, 6 oz Family Meal Portion depends on the ingredients and preparation method. On average, one serving 9.2 oz of Black Beans, 6 oz Family Meal Portion contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, 6 oz Family Meal Portion have?
The protein content in Black Beans, 6 oz Family Meal Portion depends on the ingredients exists in it. On average, 9.2 oz of Black Beans, 6 oz Family Meal Portion contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, 6 oz Family Meal Portion, Download Nutribit app for healthier you!
How much sugar does a Black Beans, 6 oz Family Meal Portion have?
On average, 9.2 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, 6 oz Family Meal Portion.
How Much carbohydrates (carbs) is in Black Beans, 6 oz Family Meal Portion?
The amount of carbohydrates (carbs) in Black Beans, 6 oz Family Meal Portion depends on its serving size and preparation. On average, 9.2 oz contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, 6 oz Family Meal Portion.
How Much Fiber is in Black Beans, 6 oz Family Meal Portion?
Black Beans, 6 oz Family Meal Portion contains approximately 16 grams of fiber in 9.2 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, 6 oz Family Meal Portion for healthier you!
What vitamins and minerals are in a Black Beans, 6 oz Family Meal Portion?
Black Beans, 6 oz Family Meal Portion contains following minerals:
General
Does Black Beans, 6 oz Family Meal Portion contain caffeine?
Black Beans, 6 oz Family Meal Portion does not contain any caffeine.
Does Black Beans, 6 oz Family Meal Portion contain alcohol?
Black Beans, 6 oz Family Meal Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, 6 oz Family Meal Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, 6 oz Family Meal Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, 6 oz Family Meal Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, 6 oz Family Meal Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, 6 oz Family Meal Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, 6 oz Family Meal Portion for free?
Yes! Since Black Beans, 6 oz Family Meal Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, 6 oz Family Meal Portion with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, 6 oz Family Meal Portion and adds it to your daily hydration log. Simply log Black Beans, 6 oz Family Meal Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, 6 oz Family Meal Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, 6 oz Family Meal Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, 6 oz Family Meal Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, 6 oz Family Meal Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, 6 oz Family Meal Portion
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Beans, 6 oz Family Meal Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Beans, 6 oz Family Meal Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Beans, 6 oz Family Meal Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Beans, 6 oz Family Meal Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Beans, 6 oz Family Meal Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion enhances brain function and helps improve memory and focus.
Glucose from Black Beans, 6 oz Family Meal Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Beans, 6 oz Family Meal Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Beans, 6 oz Family Meal Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Beans, 6 oz Family Meal Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Beans, 6 oz Family Meal Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Beans, 6 oz Family Meal Portion, help regulate blood pressure and reduce hypertension risk.
Protein in Black Beans, 6 oz Family Meal Portion supports building and repairing tissues.
Builds and repairs tissues in Black Beans, 6 oz Family Meal Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans, 6 oz Family Meal Portion supports immune function.
Supports immune function in Black Beans, 6 oz Family Meal Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans, 6 oz Family Meal Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans, 6 oz Family Meal Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans, 6 oz Family Meal Portion provides energy.
Provides energy in Black Beans, 6 oz Family Meal Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans, 6 oz Family Meal Portion supports muscle growth and strength.
Supports muscle growth and strength in Black Beans, 6 oz Family Meal Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans, 6 oz Family Meal Portion helps in weight management.
Helps in weight management in Black Beans, 6 oz Family Meal Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans, 6 oz Family Meal Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans, 6 oz Family Meal Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans, 6 oz Family Meal Portion supports bone health.
Supports bone health in Black Beans, 6 oz Family Meal Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans, 6 oz Family Meal Portion improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans, 6 oz Family Meal Portion is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans, 6 oz Family Meal Portion regulates blood sugar levels.
Regulates blood sugar levels in Black Beans, 6 oz Family Meal Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans, 6 oz Family Meal Portion supports digestion.
Fiber in Black Beans, 6 oz Family Meal Portion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, 6 oz Family Meal Portion supports heart health.
Soluble fiber in Black Beans, 6 oz Family Meal Portion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Beans, 6 oz Family Meal Portion aids in weight management.
Fiber-rich foods in Black Beans, 6 oz Family Meal Portion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, 6 oz Family Meal Portion regulates blood sugar.
Fiber in Black Beans, 6 oz Family Meal Portion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Beans, 6 oz Family Meal Portion promotes gut health.
Fiber in Black Beans, 6 oz Family Meal Portion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, 6 oz Family Meal Portion lowers the risk of colon cancer.
A high-fiber diet from Black Beans, 6 oz Family Meal Portion is linked to a reduced risk of colon cancer.
Fiber in Black Beans, 6 oz Family Meal Portion improves skin health.
Fiber in Black Beans, 6 oz Family Meal Portion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, 6 oz Family Meal Portion helps lower blood pressure.
Adequate fiber in Black Beans, 6 oz Family Meal Portion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, 6 oz Family Meal Portion boosts immune function.
Fiber in Black Beans, 6 oz Family Meal Portion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, 6 oz Family Meal Portion reduces the risk of type 2 diabetes.
Fiber in Black Beans, 6 oz Family Meal Portion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Beans, 6 oz Family Meal Portion supports fluid balance.
Maintains Fluid Balance in Black Beans, 6 oz Family Meal Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Beans, 6 oz Family Meal Portion supports nerve function.
Supports Nerve Function in Black Beans, 6 oz Family Meal Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Beans, 6 oz Family Meal Portion helps regulate blood pressure.
Regulates Blood Pressure in Black Beans, 6 oz Family Meal Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Beans, 6 oz Family Meal Portion supports muscle function.
Aids Muscle Function in Black Beans, 6 oz Family Meal Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Beans, 6 oz Family Meal Portion aids nutrient absorption.
Improves Nutrient Absorption in Black Beans, 6 oz Family Meal Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Beans, 6 oz Family Meal Portion helps balance pH levels.
Balances pH Levels in Black Beans, 6 oz Family Meal Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Beans, 6 oz Family Meal Portion supports bone health.
Supports Bone Health in Black Beans, 6 oz Family Meal Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 9.2 oz Black Beans, 6 oz Family Meal Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.