Black Beans, 6 oz

La Salsa Fresh Mexican Grill

Total Energy

140

kcal

60.87

% from carbs

26.09

% from protein

13.04

% from fats

In 176 g

% daily value


Total Fat

2g

3.1%


Saturated

1g

5%


Cholesterol

5mg

1.7%


Sodium, Na

290mg

12.6%



Total Carbohydrates

21g

7.6%


Fiber

8g

28.6%


Protein

9g

18%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, 6 oz

A typical serving 6 oz of Black Beans, 6 oz (176 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, 6 oz depends on the ingredients and preparation method. On average, one serving 6 oz (176 grams) of Black Beans, 6 oz contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, 6 oz depends on the ingredients exists in it. On average, 6 oz of Black Beans, 6 oz (about 176 grams) contains approximately 9 grams of protein.

On average, 6 oz (about 176 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 176 grams) contains about 21 grams of carbohydrates.

Black Beans, 6 oz contains approximately 8 grams of fiber in 6 oz (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 6 oz Black Beans, 6 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.