Ham Deli Sandwich

Baker Bros American Deli

Total Energy

500

kcal

57.59

% from carbs

22.88

% from protein

19.53

% from fats

In 1 sandwich

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

2340mg

101.7%

Total Carbohydrates

73g

26.5%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Deli Sandwich

A typical serving 1 sandwich of Ham Deli Sandwich (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Deli Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham Deli Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Deli Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham Deli Sandwich (about null grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 73 grams of carbohydrates.

Ham Deli Sandwich contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Ham Deli Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.