Artichoke Melt

Bakers Square

Total Energy

490

kcal

36.21

% from carbs

12.63

% from protein

51.16

% from fats

In 1 Serving

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke Melt

A typical serving 1 Serving of Artichoke Melt (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke Melt depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Artichoke Melt contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke Melt depends on the ingredients exists in it. On average, 1 Serving of Artichoke Melt (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Artichoke Melt contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Artichoke Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.