Pretzel Melt, Grilled Chicken Spinach & Artichoke

Better Bakery

15.31

% from protein

45.93

% from carbs

45.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318 g(318g)
Amount per serving
Calories
420
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Cholesterol 48 mg
16%

Sodium, Na 275 mg
12%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 16 g
32%

Vitamin A 750 IU

Vitamin C 2.4 mg

Calcium 195 mg

Iron 1.8 mg

Pretzel Melt, Grilled Chicken Spinach & Artichoke Nutrients FAQs

Nutrients

What is the calorie content of Pretzel Melt, Grilled Chicken Spinach & Artichoke?

A typical serving 1 sandwich (318 grams) of Pretzel Melt, Grilled Chicken Spinach & Artichoke contains approximately 420 calories.

You can check the exact calorie content by logging Pretzel Melt, Grilled Chicken Spinach & Artichoke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzel Melt, Grilled Chicken Spinach & Artichoke have?

The amount of fat in Pretzel Melt, Grilled Chicken Spinach & Artichoke depends on the ingredients and preparation method. On average, one serving 1 sandwich (318 grams) of Pretzel Melt, Grilled Chicken Spinach & Artichoke contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzel Melt, Grilled Chicken Spinach & Artichoke have?

The protein content in Pretzel Melt, Grilled Chicken Spinach & Artichoke depends on the ingredients exists in it. On average, 1 sandwich (318 grams) of Pretzel Melt, Grilled Chicken Spinach & Artichoke contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzel Melt, Grilled Chicken Spinach & Artichoke, Download Nutribit app for healthier you!

How much sugar does a Pretzel Melt, Grilled Chicken Spinach & Artichoke have?

On average, 1 sandwich (318 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Melt, Grilled Chicken Spinach & Artichoke.

How Much carbohydrates (carbs) is in Pretzel Melt, Grilled Chicken Spinach & Artichoke?

The amount of carbohydrates (carbs) in Pretzel Melt, Grilled Chicken Spinach & Artichoke depends on its serving size and preparation. On average, 1 sandwich (318 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzel Melt, Grilled Chicken Spinach & Artichoke.

How Much Fiber is in Pretzel Melt, Grilled Chicken Spinach & Artichoke?

Pretzel Melt, Grilled Chicken Spinach & Artichoke contains approximately 2 grams of fiber in 1 sandwich (318 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Melt, Grilled Chicken Spinach & Artichoke for healthier you!

What vitamins and minerals are in a Pretzel Melt, Grilled Chicken Spinach & Artichoke?

Vitamins in Pretzel Melt, Grilled Chicken Spinach & Artichoke:

  • Vitamin A:Pretzel Melt, Grilled Chicken Spinach & Artichoke has 750 IU of Vitamin A.
  • Vitamin C:Pretzel Melt, Grilled Chicken Spinach & Artichoke has 2.4 mg of Vitamin C.

Pretzel Melt, Grilled Chicken Spinach & Artichoke contains following minerals:

  • Pretzel Melt, Grilled Chicken Spinach & Artichoke has 195mg of Calcium.
  • Pretzel Melt, Grilled Chicken Spinach & Artichoke has 275mg of Sodium, Na.
  • Pretzel Melt, Grilled Chicken Spinach & Artichoke has 1.8mg of Iron.

General

Does Pretzel Melt, Grilled Chicken Spinach & Artichoke contain caffeine?

Pretzel Melt, Grilled Chicken Spinach & Artichoke does not contain any caffeine.

Does Pretzel Melt, Grilled Chicken Spinach & Artichoke contain alcohol?

Pretzel Melt, Grilled Chicken Spinach & Artichoke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzel Melt, Grilled Chicken Spinach & Artichoke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Melt, Grilled Chicken Spinach & Artichoke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzel Melt, Grilled Chicken Spinach & Artichoke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzel Melt, Grilled Chicken Spinach & Artichoke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Melt, Grilled Chicken Spinach & Artichoke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzel Melt, Grilled Chicken Spinach & Artichoke for free?

Yes! Since Pretzel Melt, Grilled Chicken Spinach & Artichoke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzel Melt, Grilled Chicken Spinach & Artichoke with water tracking feature?

Nutribit automatically calculates the water content of Pretzel Melt, Grilled Chicken Spinach & Artichoke and adds it to your daily hydration log. Simply log Pretzel Melt, Grilled Chicken Spinach & Artichoke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzel Melt, Grilled Chicken Spinach & Artichoke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Melt, Grilled Chicken Spinach & Artichoke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzel Melt, Grilled Chicken Spinach & Artichoke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzel Melt, Grilled Chicken Spinach & Artichoke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzel Melt, Grilled Chicken Spinach & Artichoke

Protein and Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports bone health.

  • Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzel Melt, Grilled Chicken Spinach & Artichoke are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzel Melt, Grilled Chicken Spinach & Artichoke aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzel Melt, Grilled Chicken Spinach & Artichoke help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzel Melt, Grilled Chicken Spinach & Artichoke can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzel Melt, Grilled Chicken Spinach & Artichoke help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke enhances brain function and helps improve memory and focus.

Glucose from Pretzel Melt, Grilled Chicken Spinach & Artichoke is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzel Melt, Grilled Chicken Spinach & Artichoke provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzel Melt, Grilled Chicken Spinach & Artichoke serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzel Melt, Grilled Chicken Spinach & Artichoke support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzel Melt, Grilled Chicken Spinach & Artichoke, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports building and repairing tissues.

Builds and repairs tissues in Pretzel Melt, Grilled Chicken Spinach & Artichoke is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports immune function.

Supports immune function in Pretzel Melt, Grilled Chicken Spinach & Artichoke is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzel Melt, Grilled Chicken Spinach & Artichoke is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke provides energy.

Provides energy in Pretzel Melt, Grilled Chicken Spinach & Artichoke can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports muscle growth and strength.

Supports muscle growth and strength in Pretzel Melt, Grilled Chicken Spinach & Artichoke is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps in weight management.

Helps in weight management in Pretzel Melt, Grilled Chicken Spinach & Artichoke promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzel Melt, Grilled Chicken Spinach & Artichoke is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzel Melt, Grilled Chicken Spinach & Artichoke is essential for the health and growth of hair, skin, and nails.

Protein in Pretzel Melt, Grilled Chicken Spinach & Artichoke regulates blood sugar levels.

Regulates blood sugar levels in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports eye health.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke boosts immune function.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke promotes healthy skin.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke enhances reproductive health.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke reduces the risk of certain cancers.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke promotes healthy development during pregnancy.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke maintains healthy mucous membranes.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke improves wound healing.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke may reduce the risk of macular degeneration.

Vitamin A in Pretzel Melt, Grilled Chicken Spinach & Artichoke, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports bone health.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports muscle function.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports heart health.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports nerve transmission.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports blood clotting.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports hormonal secretion.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports weight management.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports dental health.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke supports blood pressure regulation.

Calcium in Pretzel Melt, Grilled Chicken Spinach & Artichoke, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 420 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Melt, Grilled Chicken Spinach & Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP