Artichoke

Common Food

Total Energy

63.6

kcal

76.47

% from carbs

18.72

% from protein

4.81

% from fats

In 120 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

72mg

3.1%

Potassium, K

343.2mg

7.3%

Total Carbohydrates

14.3g

5.2%

Fiber

6.8g

24.4%

Sugars

1.2g

2.4%

Protein

3.5g

6.9%

Water

100.9g

Ash

0.9g

Sucrose

0.9g

Glucose

0.3g

Energy

264kJ

Calcium, Ca

25.2mg

Iron, Fe

0.7mg

Magnesium, Mg

50.4mg

Phosphorus, P

87.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

15.6IU

Vitamin A, RAE

1.2UG

Carotene, beta

9.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

556.8UG

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

106.8UG

Choline, total

41.3mg

Vitamin K (phylloquinone)

17.8UG

Folate, food

106.8UG

Folate, DFE

106.8UG

Betaine

0.2mg

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Artichoke

A typical serving 1 artichoke, medium of Artichoke (120 grams) contains approximately 63.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke depends on the ingredients and preparation method. On average, one serving 1 artichoke, medium (120 grams) of Artichoke contains approximately 0.408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke depends on the ingredients exists in it. On average, 1 artichoke, medium of Artichoke (about 120 grams) contains approximately 3.468 grams of protein.

On average, 1 artichoke, medium (about 120 grams) contains about 1.188 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 artichoke, medium (about 120 grams) contains about 14.34 grams of carbohydrates.

Artichoke contains approximately 6.84 grams of fiber in 1 artichoke, medium (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 artichoke, medium Artichoke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.