Egg Whites, 2 Each
Bakers Square
43.7
% from protein3.36
% from carbs3.36
% from fatNutrition Facts
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Egg Whites, 2 Each Nutrients FAQs
Nutrients
- Egg Whites, 2 Each has 200mg of Sodium, Na.
What is the calorie content of Egg Whites, 2 Each?
A typical serving 2 Serving of Egg Whites, 2 Each contains approximately 120 calories.
You can check the exact calorie content by logging Egg Whites, 2 Each in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Whites, 2 Each have?
The amount of fat in Egg Whites, 2 Each depends on the ingredients and preparation method. On average, one serving 2 Serving of Egg Whites, 2 Each contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Whites, 2 Each have?
The protein content in Egg Whites, 2 Each depends on the ingredients exists in it. On average, 2 Serving of Egg Whites, 2 Each contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Whites, 2 Each, Download Nutribit app for healthier you!
How much sugar does a Egg Whites, 2 Each have?
On average, 2 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Whites, 2 Each.
How Much carbohydrates (carbs) is in Egg Whites, 2 Each?
The amount of carbohydrates (carbs) in Egg Whites, 2 Each depends on its serving size and preparation. On average, 2 Serving contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Whites, 2 Each.
How Much Fiber is in Egg Whites, 2 Each?
Egg Whites, 2 Each contains approximately 0 grams of fiber in 2 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Whites, 2 Each for healthier you!
What vitamins and minerals are in a Egg Whites, 2 Each?
Egg Whites, 2 Each contains following minerals:
General
Does Egg Whites, 2 Each contain caffeine?
Egg Whites, 2 Each does not contain any caffeine.
Does Egg Whites, 2 Each contain alcohol?
Egg Whites, 2 Each does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Whites, 2 Each?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Whites, 2 Each and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Whites, 2 Each quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Whites, 2 Each in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Whites, 2 Each and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Whites, 2 Each for free?
Yes absolutely, Since Egg Whites, 2 Each does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Whites, 2 Each with water tracking feature?
Egg Whites, 2 Each does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Egg Whites, 2 Each as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Whites, 2 Each and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Whites, 2 Each nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Whites, 2 Each data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Whites, 2 Each
Protein in Egg Whites, 2 Each supports building and repairing tissues.
Builds and repairs tissues in Egg Whites, 2 Each is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Whites, 2 Each supports immune function.
Supports immune function in Egg Whites, 2 Each is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Whites, 2 Each helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Whites, 2 Each is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Whites, 2 Each provides energy.
Provides energy in Egg Whites, 2 Each can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Whites, 2 Each supports muscle growth and strength.
Supports muscle growth and strength in Egg Whites, 2 Each is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Whites, 2 Each helps in weight management.
Helps in weight management in Egg Whites, 2 Each promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Whites, 2 Each aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Whites, 2 Each is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Whites, 2 Each supports bone health.
Supports bone health in Egg Whites, 2 Each plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Whites, 2 Each improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Whites, 2 Each is essential for the health and growth of hair, skin, and nails.
Protein in Egg Whites, 2 Each regulates blood sugar levels.
Regulates blood sugar levels in Egg Whites, 2 Each helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 2 Serving Egg Whites, 2 Each
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.