Cheese, Quesadilla

Barberitos

26.98

% from protein

1.59

% from carbs

1.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4 oz
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 6 g
30%
Cholesterol 26 mg
8.7%
Sodium, Na 152 mg
6.6%
Total Carbohydrates 0.4 g
0.1%
Protein 6.8 g
13.6%

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Cheese, Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Cheese, Quesadilla?

A typical serving 2.5 oz of Cheese, Quesadilla contains approximately 250 calories.

You can check the exact calorie content by logging Cheese, Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese, Quesadilla have?

The amount of fat in Cheese, Quesadilla depends on the ingredients and preparation method. On average, one serving 2.5 oz of Cheese, Quesadilla contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese, Quesadilla have?

The protein content in Cheese, Quesadilla depends on the ingredients exists in it. On average, 2.5 oz of Cheese, Quesadilla contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese, Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Cheese, Quesadilla have?

On average, 2.5 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese, Quesadilla.

How Much carbohydrates (carbs) is in Cheese, Quesadilla?

The amount of carbohydrates (carbs) in Cheese, Quesadilla depends on its serving size and preparation. On average, 2.5 oz contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese, Quesadilla.

How Much Fiber is in Cheese, Quesadilla?

Cheese, Quesadilla contains approximately 0 grams of fiber in 2.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese, Quesadilla for healthier you!

What vitamins and minerals are in a Cheese, Quesadilla?

Cheese, Quesadilla contains following minerals:

  • Cheese, Quesadilla has 380mg of Sodium, Na.

General

Does Cheese, Quesadilla contain caffeine?

Cheese, Quesadilla does not contain any caffeine.

Does Cheese, Quesadilla contain alcohol?

Cheese, Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese, Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese, Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese, Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese, Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese, Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese, Quesadilla for free?

Yes absolutely, Since Cheese, Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese, Quesadilla with water tracking feature?

Cheese, Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese, Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese, Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese, Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese, Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese, Quesadilla

Protein in Cheese, Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Cheese, Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese, Quesadilla supports immune function.

Supports immune function in Cheese, Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese, Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese, Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese, Quesadilla provides energy.

Provides energy in Cheese, Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese, Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Cheese, Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese, Quesadilla helps in weight management.

Helps in weight management in Cheese, Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese, Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese, Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese, Quesadilla supports bone health.

Supports bone health in Cheese, Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese, Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese, Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Cheese, Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Cheese, Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese, Quesadilla supports fluid balance.

Maintains Fluid Balance in Cheese, Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese, Quesadilla supports nerve function.

Supports Nerve Function in Cheese, Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese, Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Cheese, Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese, Quesadilla supports muscle function.

Aids Muscle Function in Cheese, Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese, Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Cheese, Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese, Quesadilla helps balance pH levels.

Balances pH Levels in Cheese, Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese, Quesadilla supports bone health.

Supports Bone Health in Cheese, Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2.5 oz Cheese, Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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