Spicy Chicken Tenders with Ranch Dressing

Fresh to You

Total Energy

420

kcal

10.55

% from carbs

18.23

% from protein

71.22

% from fats

In 1 ea

% daily value

Total Fat

33g

50.8%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

862mg

37.5%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

19g

38%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Chicken Tenders with Ranch Dressing

A typical serving 1 ea of Spicy Chicken Tenders with Ranch Dressing (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chicken Tenders with Ranch Dressing depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Spicy Chicken Tenders with Ranch Dressing contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chicken Tenders with Ranch Dressing depends on the ingredients exists in it. On average, 1 ea of Spicy Chicken Tenders with Ranch Dressing (about null grams) contains approximately 19 grams of protein.

On average, 1 ea (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 11 grams of carbohydrates.

Spicy Chicken Tenders with Ranch Dressing contains approximately 1 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken Tenders, Jojo's Ranch Dressing

Fresh to You

630 kcal

Chef Salad, with Ranch Dressing

Fresh to You

310 kcal

Chicken Tenders with Ranch Dressing

Bd's Mongolian Grill

810 kcal

Chicken BLT on a Flour Tortilla with Ranch Dressing

Fresh to You

490 kcal

Chicken Tenders with Honey Mustard Sauce

Fresh to You

350 kcal

Spicy Chicken Tenders w/ Franks Famous Buffalo Wing Sauce

Fresh to You

250 kcal

Kids Chicken Tenders with Ranch Dressing

BJ's Restaurants

470 kcal

Chicken Tenders with Spicy Buffalo Sauce and Ranch Dressing

Bd's Mongolian Grill

940 kcal

Chicken Tenders, Add Ranch dressing

Toojay's Gourmet Deli

420 kcal

Ranch Dressing for Chicken Tenders

Papa's Pizza To Go

300 kcal

Crazy Chicken Tenders - Ranch Dressing

El Torito

190 kcal

Kids Crazy Chicken Tenders with Ranch Dressing

Acapulco Mexican Restaurant Y Cantina

200 kcal

Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing

Bd's Mongolian Grill

640 kcal

Veggie Cup, with Ranch

Fresh to You

40 kcal

Chicken Cobb Salad with Ranch Dressing

Fresh & Ready Foods

300 kcal

Chicken Cobb With Avocado Ranch Dressing

Simply Fresh Salads

320 kcal

Kid's Chicken Tenders, Add Ranch Dressing

Uncle Julio's

150 kcal

Chicken Tenders Basket, Add Ranch Dressing

Huddle House

200 kcal

Crazy Chicken Tenders - BBQ Ranch Dressing

El Torito

190 kcal

Southern Fried Chicken, with Chipotle Ranch Dressing

Cibus Fresh

530 kcal

Chicken Tenders with Mongolian Ginger and Ranch Dressing

Bd's Mongolian Grill

930 kcal

Shareable Chicken Tenders with Ranch

Bd's Mongolian Grill

550 kcal

Kids Chicken Tenders with Ranch

Houlihan's

340 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 ea Spicy Chicken Tenders with Ranch Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.