Group Menu, Samuria Surf Side Calamari Steak
Benihana
54.24
% from protein0
% from carbs0
% from fatNutrition Facts
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Group Menu, Samuria Surf Side Calamari Steak Nutrients FAQs
Nutrients
- Group Menu, Samuria Surf Side Calamari Steak has 15mg of Sodium, Na.
What is the calorie content of Group Menu, Samuria Surf Side Calamari Steak?
A typical serving 4 oz of Group Menu, Samuria Surf Side Calamari Steak contains approximately 110 calories.
You can check the exact calorie content by logging Group Menu, Samuria Surf Side Calamari Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Group Menu, Samuria Surf Side Calamari Steak have?
The amount of fat in Group Menu, Samuria Surf Side Calamari Steak depends on the ingredients and preparation method. On average, one serving 4 oz of Group Menu, Samuria Surf Side Calamari Steak contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Group Menu, Samuria Surf Side Calamari Steak have?
The protein content in Group Menu, Samuria Surf Side Calamari Steak depends on the ingredients exists in it. On average, 4 oz of Group Menu, Samuria Surf Side Calamari Steak contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Group Menu, Samuria Surf Side Calamari Steak, Download Nutribit app for healthier you!
How much sugar does a Group Menu, Samuria Surf Side Calamari Steak have?
On average, 4 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Group Menu, Samuria Surf Side Calamari Steak.
How Much carbohydrates (carbs) is in Group Menu, Samuria Surf Side Calamari Steak?
The amount of carbohydrates (carbs) in Group Menu, Samuria Surf Side Calamari Steak depends on its serving size and preparation. On average, 4 oz contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Group Menu, Samuria Surf Side Calamari Steak.
How Much Fiber is in Group Menu, Samuria Surf Side Calamari Steak?
Group Menu, Samuria Surf Side Calamari Steak contains approximately 1 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Group Menu, Samuria Surf Side Calamari Steak for healthier you!
What vitamins and minerals are in a Group Menu, Samuria Surf Side Calamari Steak?
Group Menu, Samuria Surf Side Calamari Steak contains following minerals:
General
Does Group Menu, Samuria Surf Side Calamari Steak contain caffeine?
Group Menu, Samuria Surf Side Calamari Steak does not contain any caffeine.
Does Group Menu, Samuria Surf Side Calamari Steak contain alcohol?
Group Menu, Samuria Surf Side Calamari Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Group Menu, Samuria Surf Side Calamari Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Group Menu, Samuria Surf Side Calamari Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Group Menu, Samuria Surf Side Calamari Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Group Menu, Samuria Surf Side Calamari Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Group Menu, Samuria Surf Side Calamari Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Group Menu, Samuria Surf Side Calamari Steak for free?
Yes! Since Group Menu, Samuria Surf Side Calamari Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Group Menu, Samuria Surf Side Calamari Steak with water tracking feature?
Nutribit automatically calculates the water content of Group Menu, Samuria Surf Side Calamari Steak and adds it to your daily hydration log. Simply log Group Menu, Samuria Surf Side Calamari Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Group Menu, Samuria Surf Side Calamari Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Group Menu, Samuria Surf Side Calamari Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Group Menu, Samuria Surf Side Calamari Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Group Menu, Samuria Surf Side Calamari Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Group Menu, Samuria Surf Side Calamari Steak
Protein in Group Menu, Samuria Surf Side Calamari Steak supports building and repairing tissues.
Builds and repairs tissues in Group Menu, Samuria Surf Side Calamari Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Group Menu, Samuria Surf Side Calamari Steak supports immune function.
Supports immune function in Group Menu, Samuria Surf Side Calamari Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Group Menu, Samuria Surf Side Calamari Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Group Menu, Samuria Surf Side Calamari Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Group Menu, Samuria Surf Side Calamari Steak provides energy.
Provides energy in Group Menu, Samuria Surf Side Calamari Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Group Menu, Samuria Surf Side Calamari Steak supports muscle growth and strength.
Supports muscle growth and strength in Group Menu, Samuria Surf Side Calamari Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Group Menu, Samuria Surf Side Calamari Steak helps in weight management.
Helps in weight management in Group Menu, Samuria Surf Side Calamari Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Group Menu, Samuria Surf Side Calamari Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Group Menu, Samuria Surf Side Calamari Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Group Menu, Samuria Surf Side Calamari Steak supports bone health.
Supports bone health in Group Menu, Samuria Surf Side Calamari Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Group Menu, Samuria Surf Side Calamari Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Group Menu, Samuria Surf Side Calamari Steak is essential for the health and growth of hair, skin, and nails.
Protein in Group Menu, Samuria Surf Side Calamari Steak regulates blood sugar levels.
Regulates blood sugar levels in Group Menu, Samuria Surf Side Calamari Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 4 oz Group Menu, Samuria Surf Side Calamari Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.