Side, Hibachi Steak Rice
Benihana
12.77
% from protein60.43
% from carbs60.43
% from fatNutrition Facts
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Side, Hibachi Steak Rice Nutrients FAQs
Nutrients
- Side, Hibachi Steak Rice has 560mg of Sodium, Na.
What is the calorie content of Side, Hibachi Steak Rice?
A typical serving 9.03 oz of Side, Hibachi Steak Rice contains approximately 470 calories.
You can check the exact calorie content by logging Side, Hibachi Steak Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side, Hibachi Steak Rice have?
The amount of fat in Side, Hibachi Steak Rice depends on the ingredients and preparation method. On average, one serving 9.03 oz of Side, Hibachi Steak Rice contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side, Hibachi Steak Rice have?
The protein content in Side, Hibachi Steak Rice depends on the ingredients exists in it. On average, 9.03 oz of Side, Hibachi Steak Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Side, Hibachi Steak Rice, Download Nutribit app for healthier you!
How much sugar does a Side, Hibachi Steak Rice have?
On average, 9.03 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side, Hibachi Steak Rice.
How Much carbohydrates (carbs) is in Side, Hibachi Steak Rice?
The amount of carbohydrates (carbs) in Side, Hibachi Steak Rice depends on its serving size and preparation. On average, 9.03 oz contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side, Hibachi Steak Rice.
How Much Fiber is in Side, Hibachi Steak Rice?
Side, Hibachi Steak Rice contains approximately 6 grams of fiber in 9.03 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side, Hibachi Steak Rice for healthier you!
What vitamins and minerals are in a Side, Hibachi Steak Rice?
Side, Hibachi Steak Rice contains following minerals:
General
Does Side, Hibachi Steak Rice contain caffeine?
Side, Hibachi Steak Rice does not contain any caffeine.
Does Side, Hibachi Steak Rice contain alcohol?
Side, Hibachi Steak Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side, Hibachi Steak Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side, Hibachi Steak Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side, Hibachi Steak Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side, Hibachi Steak Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side, Hibachi Steak Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side, Hibachi Steak Rice for free?
Yes! Since Side, Hibachi Steak Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side, Hibachi Steak Rice with water tracking feature?
Nutribit automatically calculates the water content of Side, Hibachi Steak Rice and adds it to your daily hydration log. Simply log Side, Hibachi Steak Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side, Hibachi Steak Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side, Hibachi Steak Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side, Hibachi Steak Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side, Hibachi Steak Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side, Hibachi Steak Rice
Total Carbohydrates in Side, Hibachi Steak Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side, Hibachi Steak Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side, Hibachi Steak Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side, Hibachi Steak Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side, Hibachi Steak Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side, Hibachi Steak Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side, Hibachi Steak Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side, Hibachi Steak Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side, Hibachi Steak Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Side, Hibachi Steak Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side, Hibachi Steak Rice enhances brain function and helps improve memory and focus.
Glucose from Side, Hibachi Steak Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side, Hibachi Steak Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side, Hibachi Steak Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side, Hibachi Steak Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Side, Hibachi Steak Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side, Hibachi Steak Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side, Hibachi Steak Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side, Hibachi Steak Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side, Hibachi Steak Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Side, Hibachi Steak Rice supports building and repairing tissues.
Builds and repairs tissues in Side, Hibachi Steak Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side, Hibachi Steak Rice supports immune function.
Supports immune function in Side, Hibachi Steak Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side, Hibachi Steak Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side, Hibachi Steak Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side, Hibachi Steak Rice provides energy.
Provides energy in Side, Hibachi Steak Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side, Hibachi Steak Rice supports muscle growth and strength.
Supports muscle growth and strength in Side, Hibachi Steak Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side, Hibachi Steak Rice helps in weight management.
Helps in weight management in Side, Hibachi Steak Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side, Hibachi Steak Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side, Hibachi Steak Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side, Hibachi Steak Rice supports bone health.
Supports bone health in Side, Hibachi Steak Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side, Hibachi Steak Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Side, Hibachi Steak Rice is essential for the health and growth of hair, skin, and nails.
Protein in Side, Hibachi Steak Rice regulates blood sugar levels.
Regulates blood sugar levels in Side, Hibachi Steak Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Side, Hibachi Steak Rice supports digestion.
Fiber in Side, Hibachi Steak Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Side, Hibachi Steak Rice supports heart health.
Soluble fiber in Side, Hibachi Steak Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Side, Hibachi Steak Rice aids in weight management.
Fiber-rich foods in Side, Hibachi Steak Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Side, Hibachi Steak Rice regulates blood sugar.
Fiber in Side, Hibachi Steak Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Side, Hibachi Steak Rice promotes gut health.
Fiber in Side, Hibachi Steak Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Side, Hibachi Steak Rice lowers the risk of colon cancer.
A high-fiber diet from Side, Hibachi Steak Rice is linked to a reduced risk of colon cancer.
Fiber in Side, Hibachi Steak Rice improves skin health.
Fiber in Side, Hibachi Steak Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Side, Hibachi Steak Rice helps lower blood pressure.
Adequate fiber in Side, Hibachi Steak Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Side, Hibachi Steak Rice boosts immune function.
Fiber in Side, Hibachi Steak Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Side, Hibachi Steak Rice reduces the risk of type 2 diabetes.
Fiber in Side, Hibachi Steak Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Side, Hibachi Steak Rice supports fluid balance.
Maintains Fluid Balance in Side, Hibachi Steak Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side, Hibachi Steak Rice supports nerve function.
Supports Nerve Function in Side, Hibachi Steak Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side, Hibachi Steak Rice helps regulate blood pressure.
Regulates Blood Pressure in Side, Hibachi Steak Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side, Hibachi Steak Rice supports muscle function.
Aids Muscle Function in Side, Hibachi Steak Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side, Hibachi Steak Rice aids nutrient absorption.
Improves Nutrient Absorption in Side, Hibachi Steak Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side, Hibachi Steak Rice helps balance pH levels.
Balances pH Levels in Side, Hibachi Steak Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side, Hibachi Steak Rice supports bone health.
Supports Bone Health in Side, Hibachi Steak Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 9.03 oz Side, Hibachi Steak Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.