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Benihana
70
kcal Energy
10.8%
% from carbs
64.9%
% from protein
24.3%
% from fats
In 1 oz
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: oz
70
kcal
Serving Size: oz
140
kcal
Serving Size: oz
70
kcal
Serving Size: oz
140
kcal
Serving Size: oz
70
kcal
Serving Size: oz
70
kcal
Serving Size: oz
140
kcal
Serving Size: oz
70
kcal
Serving Size: oz
90
kcal
Serving Size: oz
70
kcal
Serving Size: oz
70
kcal
Serving Size: 111 oz
90
kcal
Serving Size: oz
250
kcal
Serving Size: oz
35
kcal
Serving Size: 180 oz
25
kcal
Serving Size: oz
440
kcal
Serving Size: oz
440
kcal
Serving Size: oz
470
kcal
Serving Size: oz
110
kcal
Serving Size: each
110
kcal
Serving Size: oz
470
kcal
Serving Size: shrimp
110
kcal
Serving Size: oz
110
kcal
A typical serving 3.5 oz of Surf Side, Scallops contains approximately 70 calories. You can check the exact calorie content by logging Surf Side, Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Surf Side, Scallops depends on the ingredients and preparation method. On average, one serving 3.5 oz (null grams) of Surf Side, Scallops contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Surf Side, Scallops depends on the ingredients exists in it. On average, 3.5 oz of Surf Side, Scallops (about null grams) contains approximately 12 grams of protein.
The protein content in Surf Side, Scallops depends on the ingredients exists in it. On average, 3.5 oz of Surf Side, Scallops (about null grams) contains approximately 12 grams of protein.
On average, 3.5 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3.5 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3.5 oz (about null grams) contains about 2 grams of carbohydrates.
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf Side, Scallops and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Surf Side, Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf Side, Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Surf Side, Scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Surf Side, Scallops and adds it to your daily hydration log. Simply log Surf Side, Scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Surf Side, Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Surf Side, Scallops data can be accessed offline in the Nutribit app anytime anywhere!