Surf Side, Scallops

Benihana

64.86

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.2857142857142857 oz
Amount per serving
Calories
20
% Daily value*
Total Fat 0.6 g
0.9%
Saturated 0.1 g
0.7%
Cholesterol 7.1 mg
2.4%
Sodium, Na 114.3 mg
5%
Total Carbohydrates 0.6 g
0.2%
Fiber 0.3 g
1%
Sugars 0.3 g
0.6%
Protein 3.4 g
6.9%

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Surf Side, Scallops Nutrients FAQs

Nutrients

What is the calorie content of Surf Side, Scallops?

A typical serving 3.5 oz of Surf Side, Scallops contains approximately 70 calories.

You can check the exact calorie content by logging Surf Side, Scallops in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Surf Side, Scallops have?

The amount of fat in Surf Side, Scallops depends on the ingredients and preparation method. On average, one serving 3.5 oz of Surf Side, Scallops contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Surf Side, Scallops have?

The protein content in Surf Side, Scallops depends on the ingredients exists in it. On average, 3.5 oz of Surf Side, Scallops contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Surf Side, Scallops, Download Nutribit app for healthier you!

How much sugar does a Surf Side, Scallops have?

On average, 3.5 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surf Side, Scallops.

How Much carbohydrates (carbs) is in Surf Side, Scallops?

The amount of carbohydrates (carbs) in Surf Side, Scallops depends on its serving size and preparation. On average, 3.5 oz contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Surf Side, Scallops.

How Much Fiber is in Surf Side, Scallops?

Surf Side, Scallops contains approximately 1 grams of fiber in 3.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Surf Side, Scallops for healthier you!

What vitamins and minerals are in a Surf Side, Scallops?

Surf Side, Scallops contains following minerals:

  • Surf Side, Scallops has 400mg of Sodium, Na.

General

Does Surf Side, Scallops contain caffeine?

Surf Side, Scallops does not contain any caffeine.

Does Surf Side, Scallops contain alcohol?

Surf Side, Scallops does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Surf Side, Scallops?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surf Side, Scallops and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Surf Side, Scallops quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Surf Side, Scallops in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surf Side, Scallops and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Surf Side, Scallops for free?

Yes! Since Surf Side, Scallops contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Surf Side, Scallops with water tracking feature?

Nutribit automatically calculates the water content of Surf Side, Scallops and adds it to your daily hydration log. Simply log Surf Side, Scallops in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Surf Side, Scallops as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Surf Side, Scallops and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Surf Side, Scallops nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Surf Side, Scallops data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Surf Side, Scallops

Protein in Surf Side, Scallops supports building and repairing tissues.

Builds and repairs tissues in Surf Side, Scallops is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Surf Side, Scallops supports immune function.

Supports immune function in Surf Side, Scallops is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Surf Side, Scallops helps regulate enzymes and hormones.

Regulates enzymes and hormones in Surf Side, Scallops is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Surf Side, Scallops provides energy.

Provides energy in Surf Side, Scallops can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Surf Side, Scallops supports muscle growth and strength.

Supports muscle growth and strength in Surf Side, Scallops is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Surf Side, Scallops helps in weight management.

Helps in weight management in Surf Side, Scallops promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Surf Side, Scallops aids in the production of hemoglobin.

Aids in the production of hemoglobin in Surf Side, Scallops is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Surf Side, Scallops supports bone health.

Supports bone health in Surf Side, Scallops plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Surf Side, Scallops improves skin, hair, and nails.

Improves skin, hair, and nails in Surf Side, Scallops is essential for the health and growth of hair, skin, and nails.

Protein in Surf Side, Scallops regulates blood sugar levels.

Regulates blood sugar levels in Surf Side, Scallops helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Surf Side, Scallops supports fluid balance.

Maintains Fluid Balance in Surf Side, Scallops helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Surf Side, Scallops supports nerve function.

Supports Nerve Function in Surf Side, Scallops helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Surf Side, Scallops helps regulate blood pressure.

Regulates Blood Pressure in Surf Side, Scallops helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Surf Side, Scallops supports muscle function.

Aids Muscle Function in Surf Side, Scallops helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Surf Side, Scallops aids nutrient absorption.

Improves Nutrient Absorption in Surf Side, Scallops assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Surf Side, Scallops helps balance pH levels.

Balances pH Levels in Surf Side, Scallops helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Surf Side, Scallops supports bone health.

Supports Bone Health in Surf Side, Scallops helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 3.5 oz Surf Side, Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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