Lunch Duet, Calamari

Benihana

Total Energy

120

kcal

0

% from carbs

54.24

% from protein

45.76

% from fats

In 1 oz

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

170mg

56.7%

Sodium, Na

15mg

0.7%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Duet, Calamari

A typical serving 4 oz of Lunch Duet, Calamari (null grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Duet, Calamari depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Lunch Duet, Calamari contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Duet, Calamari depends on the ingredients exists in it. On average, 4 oz of Lunch Duet, Calamari (about null grams) contains approximately 16 grams of protein.

On average, 4 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 0 grams of carbohydrates.

Lunch Duet, Calamari contains approximately 0 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 oz Lunch Duet, Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.