Mango Colada
Benihana
0.57
% from protein96.88
% from carbs96.88
% from fatNutrition Facts
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Mango Colada Nutrients FAQs
Nutrients
- Mango Colada has 10mg of Sodium, Na.
What is the calorie content of Mango Colada?
A typical serving 16 oz of Mango Colada contains approximately 360 calories.
You can check the exact calorie content by logging Mango Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Colada have?
The amount of fat in Mango Colada depends on the ingredients and preparation method. On average, one serving 16 oz of Mango Colada contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Colada have?
The protein content in Mango Colada depends on the ingredients exists in it. On average, 16 oz of Mango Colada contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Colada, Download Nutribit app for healthier you!
How much sugar does a Mango Colada have?
On average, 16 oz contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Colada.
How Much carbohydrates (carbs) is in Mango Colada?
The amount of carbohydrates (carbs) in Mango Colada depends on its serving size and preparation. On average, 16 oz contains about 171 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Colada.
How Much Fiber is in Mango Colada?
Mango Colada contains approximately 5 grams of fiber in 16 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Colada for healthier you!
What vitamins and minerals are in a Mango Colada?
Mango Colada contains following minerals:
General
Does Mango Colada contain caffeine?
Mango Colada does not contain any caffeine.
Does Mango Colada contain alcohol?
Mango Colada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Colada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Colada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Colada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Colada for free?
Yes! Since Mango Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Colada with water tracking feature?
Nutribit automatically calculates the water content of Mango Colada and adds it to your daily hydration log. Simply log Mango Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Colada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Colada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Colada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Colada
Total Carbohydrates in Mango Colada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Colada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Colada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Colada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Colada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Colada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Colada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Colada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Colada aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Colada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Colada enhances brain function and helps improve memory and focus.
Glucose from Mango Colada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Colada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Colada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Colada promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Colada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Colada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Colada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Colada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Colada, help regulate blood pressure and reduce hypertension risk.
Fiber in Mango Colada supports digestion.
Fiber in Mango Colada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Colada supports heart health.
Soluble fiber in Mango Colada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Colada aids in weight management.
Fiber-rich foods in Mango Colada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Colada regulates blood sugar.
Fiber in Mango Colada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Colada promotes gut health.
Fiber in Mango Colada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Colada lowers the risk of colon cancer.
A high-fiber diet from Mango Colada is linked to a reduced risk of colon cancer.
Fiber in Mango Colada improves skin health.
Fiber in Mango Colada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Colada helps lower blood pressure.
Adequate fiber in Mango Colada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Colada boosts immune function.
Fiber in Mango Colada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Colada reduces the risk of type 2 diabetes.
Fiber in Mango Colada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 360 calories?
The amount of exercise required to burn off 16 oz Mango Colada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.