Rotella Open Top Wheat Berry, 2 slices
Big Apple Bagels
13.62
% from protein74.89
% from carbs74.89
% from fatNutrition Facts
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Rotella Open Top Wheat Berry, 2 slices Nutrients FAQs
Nutrients
- Rotella Open Top Wheat Berry, 2 slices has 440mg of Sodium, Na.
What is the calorie content of Rotella Open Top Wheat Berry, 2 slices?
A typical serving 1 Serving of Rotella Open Top Wheat Berry, 2 slices contains approximately 220 calories.
You can check the exact calorie content by logging Rotella Open Top Wheat Berry, 2 slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotella Open Top Wheat Berry, 2 slices have?
The amount of fat in Rotella Open Top Wheat Berry, 2 slices depends on the ingredients and preparation method. On average, one serving 1 Serving of Rotella Open Top Wheat Berry, 2 slices contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotella Open Top Wheat Berry, 2 slices have?
The protein content in Rotella Open Top Wheat Berry, 2 slices depends on the ingredients exists in it. On average, 1 Serving of Rotella Open Top Wheat Berry, 2 slices contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rotella Open Top Wheat Berry, 2 slices, Download Nutribit app for healthier you!
How much sugar does a Rotella Open Top Wheat Berry, 2 slices have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotella Open Top Wheat Berry, 2 slices.
How Much carbohydrates (carbs) is in Rotella Open Top Wheat Berry, 2 slices?
The amount of carbohydrates (carbs) in Rotella Open Top Wheat Berry, 2 slices depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotella Open Top Wheat Berry, 2 slices.
How Much Fiber is in Rotella Open Top Wheat Berry, 2 slices?
Rotella Open Top Wheat Berry, 2 slices contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotella Open Top Wheat Berry, 2 slices for healthier you!
What vitamins and minerals are in a Rotella Open Top Wheat Berry, 2 slices?
Rotella Open Top Wheat Berry, 2 slices contains following minerals:
General
Does Rotella Open Top Wheat Berry, 2 slices contain caffeine?
Rotella Open Top Wheat Berry, 2 slices does not contain any caffeine.
Does Rotella Open Top Wheat Berry, 2 slices contain alcohol?
Rotella Open Top Wheat Berry, 2 slices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotella Open Top Wheat Berry, 2 slices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotella Open Top Wheat Berry, 2 slices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotella Open Top Wheat Berry, 2 slices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotella Open Top Wheat Berry, 2 slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotella Open Top Wheat Berry, 2 slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotella Open Top Wheat Berry, 2 slices for free?
Yes! Since Rotella Open Top Wheat Berry, 2 slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotella Open Top Wheat Berry, 2 slices with water tracking feature?
Nutribit automatically calculates the water content of Rotella Open Top Wheat Berry, 2 slices and adds it to your daily hydration log. Simply log Rotella Open Top Wheat Berry, 2 slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotella Open Top Wheat Berry, 2 slices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotella Open Top Wheat Berry, 2 slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotella Open Top Wheat Berry, 2 slices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotella Open Top Wheat Berry, 2 slices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotella Open Top Wheat Berry, 2 slices
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rotella Open Top Wheat Berry, 2 slices are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rotella Open Top Wheat Berry, 2 slices aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rotella Open Top Wheat Berry, 2 slices help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rotella Open Top Wheat Berry, 2 slices can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices aids weight management by helping you feel full longer.
Fiber-rich carbs from Rotella Open Top Wheat Berry, 2 slices help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices enhances brain function and helps improve memory and focus.
Glucose from Rotella Open Top Wheat Berry, 2 slices is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rotella Open Top Wheat Berry, 2 slices provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices promotes gut health by feeding beneficial gut bacteria.
Fiber in Rotella Open Top Wheat Berry, 2 slices serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rotella Open Top Wheat Berry, 2 slices support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rotella Open Top Wheat Berry, 2 slices helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rotella Open Top Wheat Berry, 2 slices, help regulate blood pressure and reduce hypertension risk.
Protein in Rotella Open Top Wheat Berry, 2 slices supports building and repairing tissues.
Builds and repairs tissues in Rotella Open Top Wheat Berry, 2 slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotella Open Top Wheat Berry, 2 slices supports immune function.
Supports immune function in Rotella Open Top Wheat Berry, 2 slices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotella Open Top Wheat Berry, 2 slices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotella Open Top Wheat Berry, 2 slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotella Open Top Wheat Berry, 2 slices provides energy.
Provides energy in Rotella Open Top Wheat Berry, 2 slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotella Open Top Wheat Berry, 2 slices supports muscle growth and strength.
Supports muscle growth and strength in Rotella Open Top Wheat Berry, 2 slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotella Open Top Wheat Berry, 2 slices helps in weight management.
Helps in weight management in Rotella Open Top Wheat Berry, 2 slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotella Open Top Wheat Berry, 2 slices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotella Open Top Wheat Berry, 2 slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotella Open Top Wheat Berry, 2 slices supports bone health.
Supports bone health in Rotella Open Top Wheat Berry, 2 slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotella Open Top Wheat Berry, 2 slices improves skin, hair, and nails.
Improves skin, hair, and nails in Rotella Open Top Wheat Berry, 2 slices is essential for the health and growth of hair, skin, and nails.
Protein in Rotella Open Top Wheat Berry, 2 slices regulates blood sugar levels.
Regulates blood sugar levels in Rotella Open Top Wheat Berry, 2 slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices supports fluid balance.
Maintains Fluid Balance in Rotella Open Top Wheat Berry, 2 slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices supports nerve function.
Supports Nerve Function in Rotella Open Top Wheat Berry, 2 slices helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices helps regulate blood pressure.
Regulates Blood Pressure in Rotella Open Top Wheat Berry, 2 slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices supports muscle function.
Aids Muscle Function in Rotella Open Top Wheat Berry, 2 slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices aids nutrient absorption.
Improves Nutrient Absorption in Rotella Open Top Wheat Berry, 2 slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices helps balance pH levels.
Balances pH Levels in Rotella Open Top Wheat Berry, 2 slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotella Open Top Wheat Berry, 2 slices supports bone health.
Supports Bone Health in Rotella Open Top Wheat Berry, 2 slices helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Rotella Open Top Wheat Berry, 2 slices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.