Apple Wheat Berry Salad

Hearn Kirkwood

Total Energy

660

kcal

58

% from carbs

8.37

% from protein

33.63

% from fats

In 255 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

97g

35.3%

Fiber

11g

39.3%

Sugars

47g

94%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Wheat Berry Salad

A typical serving 1 salad of Apple Wheat Berry Salad (255 grams) contains approximately 660 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Wheat Berry Salad depends on the ingredients and preparation method. On average, one serving 1 salad (255 grams) of Apple Wheat Berry Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Wheat Berry Salad depends on the ingredients exists in it. On average, 1 salad of Apple Wheat Berry Salad (about 255 grams) contains approximately 14 grams of protein.

On average, 1 salad (about 255 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 255 grams) contains about 97 grams of carbohydrates.

Apple Wheat Berry Salad contains approximately 11 grams of fiber in 1 salad (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 660 calories?

The amount of exercise required to burn off 1 salad Apple Wheat Berry Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.