Apple Wheat Berry Salad
Hearn Kirkwood
8.37
% from protein58
% from carbs58
% from fatNutrition Facts
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Apple Wheat Berry Salad Nutrients FAQs
Nutrients
- Vitamin A:Apple Wheat Berry Salad has 7500 IU of Vitamin A.
- Vitamin C:Apple Wheat Berry Salad has 15 mg of Vitamin C.
- Apple Wheat Berry Salad has 130mg of Calcium.
- Apple Wheat Berry Salad has 420mg of Sodium, Na.
- Apple Wheat Berry Salad has 2.7mg of Iron.
What is the calorie content of Apple Wheat Berry Salad?
A typical serving 1 salad (255 grams) of Apple Wheat Berry Salad contains approximately 660 calories.
You can check the exact calorie content by logging Apple Wheat Berry Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Wheat Berry Salad have?
The amount of fat in Apple Wheat Berry Salad depends on the ingredients and preparation method. On average, one serving 1 salad (255 grams) of Apple Wheat Berry Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Wheat Berry Salad have?
The protein content in Apple Wheat Berry Salad depends on the ingredients exists in it. On average, 1 salad (255 grams) of Apple Wheat Berry Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Wheat Berry Salad, Download Nutribit app for healthier you!
How much sugar does a Apple Wheat Berry Salad have?
On average, 1 salad (255 grams) contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Wheat Berry Salad.
How Much carbohydrates (carbs) is in Apple Wheat Berry Salad?
The amount of carbohydrates (carbs) in Apple Wheat Berry Salad depends on its serving size and preparation. On average, 1 salad (255 grams) contains about 97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Wheat Berry Salad.
How Much Fiber is in Apple Wheat Berry Salad?
Apple Wheat Berry Salad contains approximately 11 grams of fiber in 1 salad (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Wheat Berry Salad for healthier you!
What vitamins and minerals are in a Apple Wheat Berry Salad?
Vitamins in Apple Wheat Berry Salad:
Apple Wheat Berry Salad contains following minerals:
General
Does Apple Wheat Berry Salad contain caffeine?
Apple Wheat Berry Salad does not contain any caffeine.
Does Apple Wheat Berry Salad contain alcohol?
Apple Wheat Berry Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Wheat Berry Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Wheat Berry Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Wheat Berry Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Wheat Berry Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Wheat Berry Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Wheat Berry Salad for free?
Yes! Since Apple Wheat Berry Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Wheat Berry Salad with water tracking feature?
Nutribit automatically calculates the water content of Apple Wheat Berry Salad and adds it to your daily hydration log. Simply log Apple Wheat Berry Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Wheat Berry Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Wheat Berry Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Wheat Berry Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Wheat Berry Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Wheat Berry Salad
Protein and Vitamin A in Apple Wheat Berry Salad supports bone health.
Protein in Apple Wheat Berry Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Apple Wheat Berry Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Apple Wheat Berry Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple Wheat Berry Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple Wheat Berry Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple Wheat Berry Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple Wheat Berry Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple Wheat Berry Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple Wheat Berry Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple Wheat Berry Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple Wheat Berry Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple Wheat Berry Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple Wheat Berry Salad enhances brain function and helps improve memory and focus.
Glucose from Apple Wheat Berry Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple Wheat Berry Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple Wheat Berry Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple Wheat Berry Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple Wheat Berry Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple Wheat Berry Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple Wheat Berry Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple Wheat Berry Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple Wheat Berry Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Apple Wheat Berry Salad supports building and repairing tissues.
Builds and repairs tissues in Apple Wheat Berry Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple Wheat Berry Salad supports immune function.
Supports immune function in Apple Wheat Berry Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple Wheat Berry Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple Wheat Berry Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple Wheat Berry Salad provides energy.
Provides energy in Apple Wheat Berry Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple Wheat Berry Salad supports muscle growth and strength.
Supports muscle growth and strength in Apple Wheat Berry Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple Wheat Berry Salad helps in weight management.
Helps in weight management in Apple Wheat Berry Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple Wheat Berry Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple Wheat Berry Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple Wheat Berry Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Apple Wheat Berry Salad is essential for the health and growth of hair, skin, and nails.
Protein in Apple Wheat Berry Salad regulates blood sugar levels.
Regulates blood sugar levels in Apple Wheat Berry Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple Wheat Berry Salad supports digestion.
Fiber in Apple Wheat Berry Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Wheat Berry Salad supports heart health.
Soluble fiber in Apple Wheat Berry Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Wheat Berry Salad aids in weight management.
Fiber-rich foods in Apple Wheat Berry Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Wheat Berry Salad regulates blood sugar.
Fiber in Apple Wheat Berry Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Wheat Berry Salad promotes gut health.
Fiber in Apple Wheat Berry Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Wheat Berry Salad lowers the risk of colon cancer.
A high-fiber diet from Apple Wheat Berry Salad is linked to a reduced risk of colon cancer.
Fiber in Apple Wheat Berry Salad improves skin health.
Fiber in Apple Wheat Berry Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple Wheat Berry Salad helps lower blood pressure.
Adequate fiber in Apple Wheat Berry Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Wheat Berry Salad boosts immune function.
Fiber in Apple Wheat Berry Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Wheat Berry Salad reduces the risk of type 2 diabetes.
Fiber in Apple Wheat Berry Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apple Wheat Berry Salad supports eye health.
Vitamin A in Apple Wheat Berry Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple Wheat Berry Salad boosts immune function.
Vitamin A in Apple Wheat Berry Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple Wheat Berry Salad promotes healthy skin.
Vitamin A in Apple Wheat Berry Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple Wheat Berry Salad enhances reproductive health.
Vitamin A in Apple Wheat Berry Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple Wheat Berry Salad reduces the risk of certain cancers.
Vitamin A in Apple Wheat Berry Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple Wheat Berry Salad promotes healthy development during pregnancy.
Vitamin A in Apple Wheat Berry Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple Wheat Berry Salad maintains healthy mucous membranes.
Vitamin A in Apple Wheat Berry Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple Wheat Berry Salad improves wound healing.
Vitamin A in Apple Wheat Berry Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple Wheat Berry Salad may reduce the risk of macular degeneration.
Vitamin A in Apple Wheat Berry Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Apple Wheat Berry Salad supports fluid balance.
Maintains Fluid Balance in Apple Wheat Berry Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Apple Wheat Berry Salad supports nerve function.
Supports Nerve Function in Apple Wheat Berry Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Apple Wheat Berry Salad helps regulate blood pressure.
Regulates Blood Pressure in Apple Wheat Berry Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Apple Wheat Berry Salad supports muscle function.
Aids Muscle Function in Apple Wheat Berry Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Apple Wheat Berry Salad aids nutrient absorption.
Improves Nutrient Absorption in Apple Wheat Berry Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Apple Wheat Berry Salad helps balance pH levels.
Balances pH Levels in Apple Wheat Berry Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Apple Wheat Berry Salad supports bone health.
Supports Bone Health in Apple Wheat Berry Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 660 calories?
The amount of exercise required to burn off 1 salad Apple Wheat Berry Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.