Rotella Rye Reuben, 2 slices
Big Apple Bagels
15.17
% from protein72.04
% from carbs72.04
% from fatNutrition Facts
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Rotella Rye Reuben, 2 slices Nutrients FAQs
Nutrients
- Rotella Rye Reuben, 2 slices has 440mg of Sodium, Na.
What is the calorie content of Rotella Rye Reuben, 2 slices?
A typical serving 1 Serving of Rotella Rye Reuben, 2 slices contains approximately 220 calories.
You can check the exact calorie content by logging Rotella Rye Reuben, 2 slices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rotella Rye Reuben, 2 slices have?
The amount of fat in Rotella Rye Reuben, 2 slices depends on the ingredients and preparation method. On average, one serving 1 Serving of Rotella Rye Reuben, 2 slices contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rotella Rye Reuben, 2 slices have?
The protein content in Rotella Rye Reuben, 2 slices depends on the ingredients exists in it. On average, 1 Serving of Rotella Rye Reuben, 2 slices contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rotella Rye Reuben, 2 slices, Download Nutribit app for healthier you!
How much sugar does a Rotella Rye Reuben, 2 slices have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotella Rye Reuben, 2 slices.
How Much carbohydrates (carbs) is in Rotella Rye Reuben, 2 slices?
The amount of carbohydrates (carbs) in Rotella Rye Reuben, 2 slices depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rotella Rye Reuben, 2 slices.
How Much Fiber is in Rotella Rye Reuben, 2 slices?
Rotella Rye Reuben, 2 slices contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rotella Rye Reuben, 2 slices for healthier you!
What vitamins and minerals are in a Rotella Rye Reuben, 2 slices?
Rotella Rye Reuben, 2 slices contains following minerals:
General
Does Rotella Rye Reuben, 2 slices contain caffeine?
Rotella Rye Reuben, 2 slices does not contain any caffeine.
Does Rotella Rye Reuben, 2 slices contain alcohol?
Rotella Rye Reuben, 2 slices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rotella Rye Reuben, 2 slices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotella Rye Reuben, 2 slices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rotella Rye Reuben, 2 slices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rotella Rye Reuben, 2 slices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotella Rye Reuben, 2 slices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rotella Rye Reuben, 2 slices for free?
Yes! Since Rotella Rye Reuben, 2 slices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rotella Rye Reuben, 2 slices with water tracking feature?
Nutribit automatically calculates the water content of Rotella Rye Reuben, 2 slices and adds it to your daily hydration log. Simply log Rotella Rye Reuben, 2 slices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rotella Rye Reuben, 2 slices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rotella Rye Reuben, 2 slices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rotella Rye Reuben, 2 slices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rotella Rye Reuben, 2 slices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rotella Rye Reuben, 2 slices
Protein in Rotella Rye Reuben, 2 slices supports building and repairing tissues.
Builds and repairs tissues in Rotella Rye Reuben, 2 slices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rotella Rye Reuben, 2 slices supports immune function.
Supports immune function in Rotella Rye Reuben, 2 slices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rotella Rye Reuben, 2 slices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rotella Rye Reuben, 2 slices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rotella Rye Reuben, 2 slices provides energy.
Provides energy in Rotella Rye Reuben, 2 slices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rotella Rye Reuben, 2 slices supports muscle growth and strength.
Supports muscle growth and strength in Rotella Rye Reuben, 2 slices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rotella Rye Reuben, 2 slices helps in weight management.
Helps in weight management in Rotella Rye Reuben, 2 slices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rotella Rye Reuben, 2 slices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rotella Rye Reuben, 2 slices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rotella Rye Reuben, 2 slices supports bone health.
Supports bone health in Rotella Rye Reuben, 2 slices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rotella Rye Reuben, 2 slices improves skin, hair, and nails.
Improves skin, hair, and nails in Rotella Rye Reuben, 2 slices is essential for the health and growth of hair, skin, and nails.
Protein in Rotella Rye Reuben, 2 slices regulates blood sugar levels.
Regulates blood sugar levels in Rotella Rye Reuben, 2 slices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rotella Rye Reuben, 2 slices supports fluid balance.
Maintains Fluid Balance in Rotella Rye Reuben, 2 slices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rotella Rye Reuben, 2 slices supports nerve function.
Supports Nerve Function in Rotella Rye Reuben, 2 slices helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rotella Rye Reuben, 2 slices helps regulate blood pressure.
Regulates Blood Pressure in Rotella Rye Reuben, 2 slices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rotella Rye Reuben, 2 slices supports muscle function.
Aids Muscle Function in Rotella Rye Reuben, 2 slices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rotella Rye Reuben, 2 slices aids nutrient absorption.
Improves Nutrient Absorption in Rotella Rye Reuben, 2 slices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rotella Rye Reuben, 2 slices helps balance pH levels.
Balances pH Levels in Rotella Rye Reuben, 2 slices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rotella Rye Reuben, 2 slices supports bone health.
Supports Bone Health in Rotella Rye Reuben, 2 slices helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Rotella Rye Reuben, 2 slices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.