Rotella Rye Reuben, 2 slices

Big Apple Bagels

Total Energy

220

kcal

72.04

% from carbs

15.17

% from protein

12.8

% from fats

In 1 Serving

% daily value

Total Fat

3g

4.6%

Sodium, Na

440mg

19.1%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rotella Rye Reuben, 2 slices

A typical serving 1 Serving of Rotella Rye Reuben, 2 slices (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rotella Rye Reuben, 2 slices depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Rotella Rye Reuben, 2 slices contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rotella Rye Reuben, 2 slices depends on the ingredients exists in it. On average, 1 Serving of Rotella Rye Reuben, 2 slices (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Rotella Rye Reuben, 2 slices contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Rotella Rye Reuben, 2 slices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.