Hearty Extras, 2 Slices Whole Wheat Toast

Perkins Restaurant And Bakery

Total Energy

310

kcal

47.95

% from carbs

15.14

% from protein

36.91

% from fats

In 99.5 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Sodium, Na

490mg

21.3%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Extras, 2 Slices Whole Wheat Toast

A typical serving 100 grams of Hearty Extras, 2 Slices Whole Wheat Toast (99.5 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Extras, 2 Slices Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 100 grams (99.5 grams) of Hearty Extras, 2 Slices Whole Wheat Toast contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Extras, 2 Slices Whole Wheat Toast depends on the ingredients exists in it. On average, 100 grams of Hearty Extras, 2 Slices Whole Wheat Toast (about 99.5 grams) contains approximately 12 grams of protein.

On average, 100 grams (about 99.5 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 grams (about 99.5 grams) contains about 38 grams of carbohydrates.

Hearty Extras, 2 Slices Whole Wheat Toast contains approximately 6 grams of fiber in 100 grams (about 99.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 100 grams Hearty Extras, 2 Slices Whole Wheat Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.