Hearty Extras, 2 Slices Whole Wheat Toast
Perkins Restaurant And Bakery
15.14
% from protein47.95
% from carbs47.95
% from fatNutrition Facts
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Hearty Extras, 2 Slices Whole Wheat Toast Nutrients FAQs
Nutrients
- Vitamin A:Hearty Extras, 2 Slices Whole Wheat Toast has 500 IU of Vitamin A.
- Vitamin C:Hearty Extras, 2 Slices Whole Wheat Toast has 4.8 mg of Vitamin C.
- Hearty Extras, 2 Slices Whole Wheat Toast has 130mg of Calcium.
- Hearty Extras, 2 Slices Whole Wheat Toast has 490mg of Sodium, Na.
- Hearty Extras, 2 Slices Whole Wheat Toast has 1.8mg of Iron.
What is the calorie content of Hearty Extras, 2 Slices Whole Wheat Toast?
A typical serving 100 grams (99.5 grams) of Hearty Extras, 2 Slices Whole Wheat Toast contains approximately 310 calories.
You can check the exact calorie content by logging Hearty Extras, 2 Slices Whole Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hearty Extras, 2 Slices Whole Wheat Toast have?
The amount of fat in Hearty Extras, 2 Slices Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 100 grams (99.5 grams) of Hearty Extras, 2 Slices Whole Wheat Toast contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hearty Extras, 2 Slices Whole Wheat Toast have?
The protein content in Hearty Extras, 2 Slices Whole Wheat Toast depends on the ingredients exists in it. On average, 100 grams (99.5 grams) of Hearty Extras, 2 Slices Whole Wheat Toast contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hearty Extras, 2 Slices Whole Wheat Toast, Download Nutribit app for healthier you!
How much sugar does a Hearty Extras, 2 Slices Whole Wheat Toast have?
On average, 100 grams (99.5 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Extras, 2 Slices Whole Wheat Toast.
How Much carbohydrates (carbs) is in Hearty Extras, 2 Slices Whole Wheat Toast?
The amount of carbohydrates (carbs) in Hearty Extras, 2 Slices Whole Wheat Toast depends on its serving size and preparation. On average, 100 grams (99.5 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hearty Extras, 2 Slices Whole Wheat Toast.
How Much Fiber is in Hearty Extras, 2 Slices Whole Wheat Toast?
Hearty Extras, 2 Slices Whole Wheat Toast contains approximately 6 grams of fiber in 100 grams (99.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Extras, 2 Slices Whole Wheat Toast for healthier you!
What vitamins and minerals are in a Hearty Extras, 2 Slices Whole Wheat Toast?
Vitamins in Hearty Extras, 2 Slices Whole Wheat Toast:
Hearty Extras, 2 Slices Whole Wheat Toast contains following minerals:
General
Does Hearty Extras, 2 Slices Whole Wheat Toast contain caffeine?
Hearty Extras, 2 Slices Whole Wheat Toast does not contain any caffeine.
Does Hearty Extras, 2 Slices Whole Wheat Toast contain alcohol?
Hearty Extras, 2 Slices Whole Wheat Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hearty Extras, 2 Slices Whole Wheat Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Extras, 2 Slices Whole Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hearty Extras, 2 Slices Whole Wheat Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hearty Extras, 2 Slices Whole Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Extras, 2 Slices Whole Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hearty Extras, 2 Slices Whole Wheat Toast for free?
Yes! Since Hearty Extras, 2 Slices Whole Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hearty Extras, 2 Slices Whole Wheat Toast with water tracking feature?
Nutribit automatically calculates the water content of Hearty Extras, 2 Slices Whole Wheat Toast and adds it to your daily hydration log. Simply log Hearty Extras, 2 Slices Whole Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hearty Extras, 2 Slices Whole Wheat Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hearty Extras, 2 Slices Whole Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hearty Extras, 2 Slices Whole Wheat Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hearty Extras, 2 Slices Whole Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hearty Extras, 2 Slices Whole Wheat Toast
Protein in Hearty Extras, 2 Slices Whole Wheat Toast supports building and repairing tissues.
Builds and repairs tissues in Hearty Extras, 2 Slices Whole Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast supports immune function.
Supports immune function in Hearty Extras, 2 Slices Whole Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hearty Extras, 2 Slices Whole Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast provides energy.
Provides energy in Hearty Extras, 2 Slices Whole Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast supports muscle growth and strength.
Supports muscle growth and strength in Hearty Extras, 2 Slices Whole Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast helps in weight management.
Helps in weight management in Hearty Extras, 2 Slices Whole Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hearty Extras, 2 Slices Whole Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast supports bone health.
Supports bone health in Hearty Extras, 2 Slices Whole Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Hearty Extras, 2 Slices Whole Wheat Toast is essential for the health and growth of hair, skin, and nails.
Protein in Hearty Extras, 2 Slices Whole Wheat Toast regulates blood sugar levels.
Regulates blood sugar levels in Hearty Extras, 2 Slices Whole Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast supports digestion.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast supports heart health.
Soluble fiber in Hearty Extras, 2 Slices Whole Wheat Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast aids in weight management.
Fiber-rich foods in Hearty Extras, 2 Slices Whole Wheat Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast regulates blood sugar.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast promotes gut health.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast lowers the risk of colon cancer.
A high-fiber diet from Hearty Extras, 2 Slices Whole Wheat Toast is linked to a reduced risk of colon cancer.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast improves skin health.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast helps lower blood pressure.
Adequate fiber in Hearty Extras, 2 Slices Whole Wheat Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast boosts immune function.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast reduces the risk of type 2 diabetes.
Fiber in Hearty Extras, 2 Slices Whole Wheat Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast supports fluid balance.
Maintains Fluid Balance in Hearty Extras, 2 Slices Whole Wheat Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast supports nerve function.
Supports Nerve Function in Hearty Extras, 2 Slices Whole Wheat Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast helps regulate blood pressure.
Regulates Blood Pressure in Hearty Extras, 2 Slices Whole Wheat Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast supports muscle function.
Aids Muscle Function in Hearty Extras, 2 Slices Whole Wheat Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast aids nutrient absorption.
Improves Nutrient Absorption in Hearty Extras, 2 Slices Whole Wheat Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast helps balance pH levels.
Balances pH Levels in Hearty Extras, 2 Slices Whole Wheat Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hearty Extras, 2 Slices Whole Wheat Toast supports bone health.
Supports Bone Health in Hearty Extras, 2 Slices Whole Wheat Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 100 grams Hearty Extras, 2 Slices Whole Wheat Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.