Seafood Johnny Cakes & Eggs

Bonefish Grill

Total Energy

730

kcal

30.03

% from carbs

21.53

% from protein

48.44

% from fats

In 1 Serving

% daily value

Total Fat

38g

58.5%

Saturated

17g

85%

Cholesterol

135mg

45%

Sodium, Na

2070mg

90%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

38g

76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Johnny Cakes & Eggs

A typical serving 1 Serving of Seafood Johnny Cakes & Eggs (null grams) contains approximately 730 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Johnny Cakes & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Seafood Johnny Cakes & Eggs contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Johnny Cakes & Eggs depends on the ingredients exists in it. On average, 1 Serving of Seafood Johnny Cakes & Eggs (about null grams) contains approximately 38 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 53 grams of carbohydrates.

Seafood Johnny Cakes & Eggs contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 730 calories?

The amount of exercise required to burn off 1 Serving Seafood Johnny Cakes & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.