Seafood Johnny Cakes & Eggs

Bonefish Grill

21.53

% from protein

30.03

% from carbs

30.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
730
% Daily value*

Total Fat 38 g
58.5%

Saturated 17 g
85%

Cholesterol 135 mg
45%

Sodium, Na 2070 mg
90%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 38 g
76%

Seafood Johnny Cakes & Eggs Nutrients FAQs

Nutrients

What is the calorie content of Seafood Johnny Cakes & Eggs?

A typical serving 1 Serving of Seafood Johnny Cakes & Eggs contains approximately 730 calories.

You can check the exact calorie content by logging Seafood Johnny Cakes & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Johnny Cakes & Eggs have?

The amount of fat in Seafood Johnny Cakes & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Seafood Johnny Cakes & Eggs contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Johnny Cakes & Eggs have?

The protein content in Seafood Johnny Cakes & Eggs depends on the ingredients exists in it. On average, 1 Serving of Seafood Johnny Cakes & Eggs contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Johnny Cakes & Eggs, Download Nutribit app for healthier you!

How much sugar does a Seafood Johnny Cakes & Eggs have?

On average, 1 Serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Johnny Cakes & Eggs.

How Much carbohydrates (carbs) is in Seafood Johnny Cakes & Eggs?

The amount of carbohydrates (carbs) in Seafood Johnny Cakes & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Johnny Cakes & Eggs.

How Much Fiber is in Seafood Johnny Cakes & Eggs?

Seafood Johnny Cakes & Eggs contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Johnny Cakes & Eggs for healthier you!

What vitamins and minerals are in a Seafood Johnny Cakes & Eggs?

Seafood Johnny Cakes & Eggs contains following minerals:

  • Seafood Johnny Cakes & Eggs has 2070mg of Sodium, Na.

General

Does Seafood Johnny Cakes & Eggs contain caffeine?

Seafood Johnny Cakes & Eggs does not contain any caffeine.

Does Seafood Johnny Cakes & Eggs contain alcohol?

Seafood Johnny Cakes & Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Johnny Cakes & Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Johnny Cakes & Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Johnny Cakes & Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Johnny Cakes & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Johnny Cakes & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Johnny Cakes & Eggs for free?

Yes! Since Seafood Johnny Cakes & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Johnny Cakes & Eggs with water tracking feature?

Nutribit automatically calculates the water content of Seafood Johnny Cakes & Eggs and adds it to your daily hydration log. Simply log Seafood Johnny Cakes & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Johnny Cakes & Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Johnny Cakes & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Johnny Cakes & Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Johnny Cakes & Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Johnny Cakes & Eggs

Total Carbohydrates in Seafood Johnny Cakes & Eggs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seafood Johnny Cakes & Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seafood Johnny Cakes & Eggs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seafood Johnny Cakes & Eggs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seafood Johnny Cakes & Eggs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seafood Johnny Cakes & Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seafood Johnny Cakes & Eggs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seafood Johnny Cakes & Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seafood Johnny Cakes & Eggs aids weight management by helping you feel full longer.

Fiber-rich carbs from Seafood Johnny Cakes & Eggs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seafood Johnny Cakes & Eggs enhances brain function and helps improve memory and focus.

Glucose from Seafood Johnny Cakes & Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seafood Johnny Cakes & Eggs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seafood Johnny Cakes & Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seafood Johnny Cakes & Eggs promotes gut health by feeding beneficial gut bacteria.

Fiber in Seafood Johnny Cakes & Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seafood Johnny Cakes & Eggs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seafood Johnny Cakes & Eggs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seafood Johnny Cakes & Eggs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seafood Johnny Cakes & Eggs, help regulate blood pressure and reduce hypertension risk.

Protein in Seafood Johnny Cakes & Eggs supports building and repairing tissues.

Builds and repairs tissues in Seafood Johnny Cakes & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seafood Johnny Cakes & Eggs supports immune function.

Supports immune function in Seafood Johnny Cakes & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seafood Johnny Cakes & Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seafood Johnny Cakes & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seafood Johnny Cakes & Eggs provides energy.

Provides energy in Seafood Johnny Cakes & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seafood Johnny Cakes & Eggs supports muscle growth and strength.

Supports muscle growth and strength in Seafood Johnny Cakes & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seafood Johnny Cakes & Eggs helps in weight management.

Helps in weight management in Seafood Johnny Cakes & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seafood Johnny Cakes & Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seafood Johnny Cakes & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seafood Johnny Cakes & Eggs supports bone health.

Supports bone health in Seafood Johnny Cakes & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Seafood Johnny Cakes & Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Seafood Johnny Cakes & Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Seafood Johnny Cakes & Eggs regulates blood sugar levels.

Regulates blood sugar levels in Seafood Johnny Cakes & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Seafood Johnny Cakes & Eggs supports fluid balance.

Maintains Fluid Balance in Seafood Johnny Cakes & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Johnny Cakes & Eggs supports nerve function.

Supports Nerve Function in Seafood Johnny Cakes & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Johnny Cakes & Eggs helps regulate blood pressure.

Regulates Blood Pressure in Seafood Johnny Cakes & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Johnny Cakes & Eggs supports muscle function.

Aids Muscle Function in Seafood Johnny Cakes & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Johnny Cakes & Eggs aids nutrient absorption.

Improves Nutrient Absorption in Seafood Johnny Cakes & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Johnny Cakes & Eggs helps balance pH levels.

Balances pH Levels in Seafood Johnny Cakes & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Johnny Cakes & Eggs supports bone health.

Supports Bone Health in Seafood Johnny Cakes & Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Serving Seafood Johnny Cakes & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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