Seafood Crab Cakes

Southern Belle

8.97

% from protein

46.64

% from carbs

46.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 2 g
10%
Cholesterol 5 mg
1.7%
Sodium, Na 480 mg
20.9%
Total Carbohydrates 26 g
9.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 5 g
10%
Vitamin A 300 IU
Vitamin C 4.8 mg
Calcium 195 mg
Iron 0.7 mg

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Seafood Crab Cakes Nutrients FAQs

Nutrients

What is the calorie content of Seafood Crab Cakes?

A typical serving 1 cake (85 grams) of Seafood Crab Cakes contains approximately 220 calories.

You can check the exact calorie content by logging Seafood Crab Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seafood Crab Cakes have?

The amount of fat in Seafood Crab Cakes depends on the ingredients and preparation method. On average, one serving 1 cake (85 grams) of Seafood Crab Cakes contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seafood Crab Cakes have?

The protein content in Seafood Crab Cakes depends on the ingredients exists in it. On average, 1 cake (85 grams) of Seafood Crab Cakes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Seafood Crab Cakes, Download Nutribit app for healthier you!

How much sugar does a Seafood Crab Cakes have?

On average, 1 cake (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seafood Crab Cakes.

How Much carbohydrates (carbs) is in Seafood Crab Cakes?

The amount of carbohydrates (carbs) in Seafood Crab Cakes depends on its serving size and preparation. On average, 1 cake (85 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seafood Crab Cakes.

How Much Fiber is in Seafood Crab Cakes?

Seafood Crab Cakes contains approximately 1 grams of fiber in 1 cake (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seafood Crab Cakes for healthier you!

What vitamins and minerals are in a Seafood Crab Cakes?

Vitamins in Seafood Crab Cakes:

  • Vitamin A:Seafood Crab Cakes has 300 IU of Vitamin A.
  • Vitamin C:Seafood Crab Cakes has 4.8 mg of Vitamin C.

Seafood Crab Cakes contains following minerals:

  • Seafood Crab Cakes has 195mg of Calcium.
  • Seafood Crab Cakes has 480mg of Sodium, Na.
  • Seafood Crab Cakes has 0.72mg of Iron.

General

Does Seafood Crab Cakes contain caffeine?

Seafood Crab Cakes does not contain any caffeine.

Does Seafood Crab Cakes contain alcohol?

Seafood Crab Cakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seafood Crab Cakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seafood Crab Cakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seafood Crab Cakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seafood Crab Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seafood Crab Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seafood Crab Cakes for free?

Yes! Since Seafood Crab Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seafood Crab Cakes with water tracking feature?

Nutribit automatically calculates the water content of Seafood Crab Cakes and adds it to your daily hydration log. Simply log Seafood Crab Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seafood Crab Cakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seafood Crab Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seafood Crab Cakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seafood Crab Cakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seafood Crab Cakes

Calcium in Seafood Crab Cakes supports bone health.

Calcium in Seafood Crab Cakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Seafood Crab Cakes supports muscle function.

Calcium in Seafood Crab Cakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Seafood Crab Cakes supports heart health.

Calcium in Seafood Crab Cakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Seafood Crab Cakes supports nerve transmission.

Calcium in Seafood Crab Cakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Seafood Crab Cakes supports blood clotting.

Calcium in Seafood Crab Cakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Seafood Crab Cakes supports hormonal secretion.

Calcium in Seafood Crab Cakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Seafood Crab Cakes supports weight management.

Calcium in Seafood Crab Cakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Seafood Crab Cakes supports dental health.

Calcium in Seafood Crab Cakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Seafood Crab Cakes supports blood pressure regulation.

Calcium in Seafood Crab Cakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Seafood Crab Cakes supports fluid balance.

Maintains Fluid Balance in Seafood Crab Cakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seafood Crab Cakes supports nerve function.

Supports Nerve Function in Seafood Crab Cakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seafood Crab Cakes helps regulate blood pressure.

Regulates Blood Pressure in Seafood Crab Cakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seafood Crab Cakes supports muscle function.

Aids Muscle Function in Seafood Crab Cakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seafood Crab Cakes aids nutrient absorption.

Improves Nutrient Absorption in Seafood Crab Cakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seafood Crab Cakes helps balance pH levels.

Balances pH Levels in Seafood Crab Cakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seafood Crab Cakes supports bone health.

Supports Bone Health in Seafood Crab Cakes helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cake Seafood Crab Cakes

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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