Maryland-Style Crab Cakes
Bonefish Grill
23.39
% from protein11.29
% from carbs11.29
% from fatNutrition Facts
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Maryland-Style Crab Cakes Nutrients FAQs
Nutrients
- Maryland-Style Crab Cakes has 1300mg of Sodium, Na.
What is the calorie content of Maryland-Style Crab Cakes?
A typical serving 1 Serving of Maryland-Style Crab Cakes contains approximately 490 calories.
You can check the exact calorie content by logging Maryland-Style Crab Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maryland-Style Crab Cakes have?
The amount of fat in Maryland-Style Crab Cakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Maryland-Style Crab Cakes contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maryland-Style Crab Cakes have?
The protein content in Maryland-Style Crab Cakes depends on the ingredients exists in it. On average, 1 Serving of Maryland-Style Crab Cakes contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Maryland-Style Crab Cakes, Download Nutribit app for healthier you!
How much sugar does a Maryland-Style Crab Cakes have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maryland-Style Crab Cakes.
How Much carbohydrates (carbs) is in Maryland-Style Crab Cakes?
The amount of carbohydrates (carbs) in Maryland-Style Crab Cakes depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maryland-Style Crab Cakes.
How Much Fiber is in Maryland-Style Crab Cakes?
Maryland-Style Crab Cakes contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Maryland-Style Crab Cakes for healthier you!
What vitamins and minerals are in a Maryland-Style Crab Cakes?
Maryland-Style Crab Cakes contains following minerals:
General
Does Maryland-Style Crab Cakes contain caffeine?
Maryland-Style Crab Cakes does not contain any caffeine.
Does Maryland-Style Crab Cakes contain alcohol?
Maryland-Style Crab Cakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maryland-Style Crab Cakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maryland-Style Crab Cakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maryland-Style Crab Cakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maryland-Style Crab Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maryland-Style Crab Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maryland-Style Crab Cakes for free?
Yes! Since Maryland-Style Crab Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maryland-Style Crab Cakes with water tracking feature?
Nutribit automatically calculates the water content of Maryland-Style Crab Cakes and adds it to your daily hydration log. Simply log Maryland-Style Crab Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maryland-Style Crab Cakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maryland-Style Crab Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maryland-Style Crab Cakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maryland-Style Crab Cakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maryland-Style Crab Cakes
Protein in Maryland-Style Crab Cakes supports building and repairing tissues.
Builds and repairs tissues in Maryland-Style Crab Cakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maryland-Style Crab Cakes supports immune function.
Supports immune function in Maryland-Style Crab Cakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maryland-Style Crab Cakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maryland-Style Crab Cakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maryland-Style Crab Cakes provides energy.
Provides energy in Maryland-Style Crab Cakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maryland-Style Crab Cakes supports muscle growth and strength.
Supports muscle growth and strength in Maryland-Style Crab Cakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maryland-Style Crab Cakes helps in weight management.
Helps in weight management in Maryland-Style Crab Cakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maryland-Style Crab Cakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maryland-Style Crab Cakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maryland-Style Crab Cakes supports bone health.
Supports bone health in Maryland-Style Crab Cakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maryland-Style Crab Cakes improves skin, hair, and nails.
Improves skin, hair, and nails in Maryland-Style Crab Cakes is essential for the health and growth of hair, skin, and nails.
Protein in Maryland-Style Crab Cakes regulates blood sugar levels.
Regulates blood sugar levels in Maryland-Style Crab Cakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maryland-Style Crab Cakes supports fluid balance.
Maintains Fluid Balance in Maryland-Style Crab Cakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maryland-Style Crab Cakes supports nerve function.
Supports Nerve Function in Maryland-Style Crab Cakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maryland-Style Crab Cakes helps regulate blood pressure.
Regulates Blood Pressure in Maryland-Style Crab Cakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maryland-Style Crab Cakes supports muscle function.
Aids Muscle Function in Maryland-Style Crab Cakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maryland-Style Crab Cakes aids nutrient absorption.
Improves Nutrient Absorption in Maryland-Style Crab Cakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maryland-Style Crab Cakes helps balance pH levels.
Balances pH Levels in Maryland-Style Crab Cakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maryland-Style Crab Cakes supports bone health.
Supports Bone Health in Maryland-Style Crab Cakes helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Maryland-Style Crab Cakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.