Spicy Tuna Bowl
Bonefish Grill
15.7
% from protein53.39
% from carbs53.39
% from fatNutrition Facts
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Spicy Tuna Bowl Nutrients FAQs
Nutrients
- Spicy Tuna Bowl has 2410mg of Sodium, Na.
What is the calorie content of Spicy Tuna Bowl?
A typical serving 1 Serving of Spicy Tuna Bowl contains approximately 1010 calories.
You can check the exact calorie content by logging Spicy Tuna Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Bowl have?
The amount of fat in Spicy Tuna Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Tuna Bowl contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Bowl have?
The protein content in Spicy Tuna Bowl depends on the ingredients exists in it. On average, 1 Serving of Spicy Tuna Bowl contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Bowl, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Bowl have?
On average, 1 Serving contains about 44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Bowl.
How Much carbohydrates (carbs) is in Spicy Tuna Bowl?
The amount of carbohydrates (carbs) in Spicy Tuna Bowl depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Bowl.
How Much Fiber is in Spicy Tuna Bowl?
Spicy Tuna Bowl contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Bowl for healthier you!
What vitamins and minerals are in a Spicy Tuna Bowl?
Spicy Tuna Bowl contains following minerals:
General
Does Spicy Tuna Bowl contain caffeine?
Spicy Tuna Bowl does not contain any caffeine.
Does Spicy Tuna Bowl contain alcohol?
Spicy Tuna Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Bowl for free?
Yes! Since Spicy Tuna Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Bowl and adds it to your daily hydration log. Simply log Spicy Tuna Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Bowl
Total Carbohydrates in Spicy Tuna Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Tuna Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Tuna Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Tuna Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Tuna Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Tuna Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Tuna Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Tuna Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Tuna Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Tuna Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Tuna Bowl enhances brain function and helps improve memory and focus.
Glucose from Spicy Tuna Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Tuna Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Tuna Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Tuna Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Tuna Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Tuna Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Tuna Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Tuna Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Tuna Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Tuna Bowl supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Bowl supports immune function.
Supports immune function in Spicy Tuna Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Bowl provides energy.
Provides energy in Spicy Tuna Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Bowl helps in weight management.
Helps in weight management in Spicy Tuna Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Bowl supports bone health.
Supports bone health in Spicy Tuna Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Tuna Bowl supports digestion.
Fiber in Spicy Tuna Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Tuna Bowl supports heart health.
Soluble fiber in Spicy Tuna Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Tuna Bowl aids in weight management.
Fiber-rich foods in Spicy Tuna Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Tuna Bowl regulates blood sugar.
Fiber in Spicy Tuna Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Tuna Bowl promotes gut health.
Fiber in Spicy Tuna Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Tuna Bowl lowers the risk of colon cancer.
A high-fiber diet from Spicy Tuna Bowl is linked to a reduced risk of colon cancer.
Fiber in Spicy Tuna Bowl improves skin health.
Fiber in Spicy Tuna Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Tuna Bowl helps lower blood pressure.
Adequate fiber in Spicy Tuna Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Tuna Bowl boosts immune function.
Fiber in Spicy Tuna Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Tuna Bowl reduces the risk of type 2 diabetes.
Fiber in Spicy Tuna Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Tuna Bowl supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Bowl supports nerve function.
Supports Nerve Function in Spicy Tuna Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Bowl supports muscle function.
Aids Muscle Function in Spicy Tuna Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Bowl helps balance pH levels.
Balances pH Levels in Spicy Tuna Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Bowl supports bone health.
Supports Bone Health in Spicy Tuna Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving Spicy Tuna Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.