Spicy Tuna Salad Rice Bowl

Genji

16.16

% from protein

65.66

% from carbs

65.66

% from fat

Spicy Tuna Salad Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Spicy Tuna Salad Rice Bowl?

A typical serving 10.9 oz (309 grams) of Spicy Tuna Salad Rice Bowl contains approximately 404 calories.

You can check the exact calorie content by logging Spicy Tuna Salad Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Tuna Salad Rice Bowl have?

The amount of fat in Spicy Tuna Salad Rice Bowl depends on the ingredients and preparation method. On average, one serving 10.9 oz (309 grams) of Spicy Tuna Salad Rice Bowl contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Tuna Salad Rice Bowl have?

The protein content in Spicy Tuna Salad Rice Bowl depends on the ingredients exists in it. On average, 10.9 oz (309 grams) of Spicy Tuna Salad Rice Bowl contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Tuna Salad Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Spicy Tuna Salad Rice Bowl have?

On average, 10.9 oz (309 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Salad Rice Bowl.

How Much carbohydrates (carbs) is in Spicy Tuna Salad Rice Bowl?

The amount of carbohydrates (carbs) in Spicy Tuna Salad Rice Bowl depends on its serving size and preparation. On average, 10.9 oz (309 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Tuna Salad Rice Bowl.

How Much Fiber is in Spicy Tuna Salad Rice Bowl?

Spicy Tuna Salad Rice Bowl contains approximately 3 grams of fiber in 10.9 oz (309 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Salad Rice Bowl for healthier you!

What vitamins and minerals are in a Spicy Tuna Salad Rice Bowl?

Vitamins in Spicy Tuna Salad Rice Bowl:

  • Vitamin C:Spicy Tuna Salad Rice Bowl has 4.2 mg of Vitamin C.

Spicy Tuna Salad Rice Bowl contains following minerals:

  • Spicy Tuna Salad Rice Bowl has 20mg of Calcium.
  • Spicy Tuna Salad Rice Bowl has 1108mg of Sodium, Na.
  • Spicy Tuna Salad Rice Bowl has 1.98mg of Iron.

General

Does Spicy Tuna Salad Rice Bowl contain caffeine?

Spicy Tuna Salad Rice Bowl does not contain any caffeine.

Does Spicy Tuna Salad Rice Bowl contain alcohol?

Spicy Tuna Salad Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Tuna Salad Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Salad Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Tuna Salad Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Tuna Salad Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Salad Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Tuna Salad Rice Bowl for free?

Yes! Since Spicy Tuna Salad Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Tuna Salad Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Spicy Tuna Salad Rice Bowl and adds it to your daily hydration log. Simply log Spicy Tuna Salad Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Tuna Salad Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Salad Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Tuna Salad Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Tuna Salad Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Tuna Salad Rice Bowl

Total Carbohydrates in Spicy Tuna Salad Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Tuna Salad Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Tuna Salad Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Tuna Salad Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Tuna Salad Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Tuna Salad Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Spicy Tuna Salad Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Tuna Salad Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Tuna Salad Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Tuna Salad Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Tuna Salad Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Tuna Salad Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Tuna Salad Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Spicy Tuna Salad Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Tuna Salad Rice Bowl supports immune function.

Supports immune function in Spicy Tuna Salad Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Tuna Salad Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Tuna Salad Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Tuna Salad Rice Bowl provides energy.

Provides energy in Spicy Tuna Salad Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Tuna Salad Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Spicy Tuna Salad Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Tuna Salad Rice Bowl helps in weight management.

Helps in weight management in Spicy Tuna Salad Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Tuna Salad Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Tuna Salad Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Tuna Salad Rice Bowl supports bone health.

Supports bone health in Spicy Tuna Salad Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Tuna Salad Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Tuna Salad Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Tuna Salad Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Spicy Tuna Salad Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Spicy Tuna Salad Rice Bowl supports fluid balance.

Maintains Fluid Balance in Spicy Tuna Salad Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Tuna Salad Rice Bowl supports nerve function.

Supports Nerve Function in Spicy Tuna Salad Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Tuna Salad Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Spicy Tuna Salad Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Tuna Salad Rice Bowl supports muscle function.

Aids Muscle Function in Spicy Tuna Salad Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Tuna Salad Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Spicy Tuna Salad Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Tuna Salad Rice Bowl helps balance pH levels.

Balances pH Levels in Spicy Tuna Salad Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Tuna Salad Rice Bowl supports bone health.

Supports Bone Health in Spicy Tuna Salad Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 404 calories?

The amount of exercise required to burn off 10.9 oz Spicy Tuna Salad Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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