Spicy Tuna Salad Bowl

Genji

Total Energy

450

kcal

67.96

% from carbs

14.62

% from protein

17.42

% from fats

In 319 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

18mg

6%

Sodium, Na

1032mg

44.9%

Potassium, K

404mg

8.6%

Total Carbohydrates

79g

28.7%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tuna Salad Bowl

A typical serving 11.3 oz of Spicy Tuna Salad Bowl (319 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tuna Salad Bowl depends on the ingredients and preparation method. On average, one serving 11.3 oz (319 grams) of Spicy Tuna Salad Bowl contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tuna Salad Bowl depends on the ingredients exists in it. On average, 11.3 oz of Spicy Tuna Salad Bowl (about 319 grams) contains approximately 17 grams of protein.

On average, 11.3 oz (about 319 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11.3 oz (about 319 grams) contains about 79 grams of carbohydrates.

Spicy Tuna Salad Bowl contains approximately 4 grams of fiber in 11.3 oz (about 319 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 11.3 oz Spicy Tuna Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.