Mango Swordfish

Charlie Brown's Fresh Grill

50.18

% from protein

26.57

% from carbs

26.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
280
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Cholesterol 65 mg
21.7%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 34 g
68%

Vitamin A 1000 IU

Vitamin C 27 mg

Calcium 26 mg

Iron 1.8 mg

Mango Swordfish Nutrients FAQs

Nutrients

What is the calorie content of Mango Swordfish?

A typical serving 1 serving of Mango Swordfish contains approximately 280 calories.

You can check the exact calorie content by logging Mango Swordfish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Swordfish have?

The amount of fat in Mango Swordfish depends on the ingredients and preparation method. On average, one serving 1 serving of Mango Swordfish contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Swordfish have?

The protein content in Mango Swordfish depends on the ingredients exists in it. On average, 1 serving of Mango Swordfish contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Swordfish, Download Nutribit app for healthier you!

How much sugar does a Mango Swordfish have?

On average, 1 serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Swordfish.

How Much carbohydrates (carbs) is in Mango Swordfish?

The amount of carbohydrates (carbs) in Mango Swordfish depends on its serving size and preparation. On average, 1 serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Swordfish.

How Much Fiber is in Mango Swordfish?

Mango Swordfish contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Swordfish for healthier you!

What vitamins and minerals are in a Mango Swordfish?

Vitamins in Mango Swordfish:

  • Vitamin A:Mango Swordfish has 1000 IU of Vitamin A.
  • Vitamin C:Mango Swordfish has 27 mg of Vitamin C.

Mango Swordfish contains following minerals:

  • Mango Swordfish has 26mg of Calcium.
  • Mango Swordfish has 480mg of Sodium, Na.
  • Mango Swordfish has 1.8mg of Iron.

General

Does Mango Swordfish contain caffeine?

Mango Swordfish does not contain any caffeine.

Does Mango Swordfish contain alcohol?

Mango Swordfish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Swordfish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Swordfish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Swordfish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Swordfish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Swordfish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Swordfish for free?

Yes! Since Mango Swordfish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Swordfish with water tracking feature?

Nutribit automatically calculates the water content of Mango Swordfish and adds it to your daily hydration log. Simply log Mango Swordfish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Swordfish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Swordfish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Swordfish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Swordfish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Swordfish

Protein and Vitamin A in Mango Swordfish supports bone health.

  • Protein in Mango Swordfish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mango Swordfish contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Mango Swordfish supports building and repairing tissues.

Builds and repairs tissues in Mango Swordfish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mango Swordfish supports immune function.

Supports immune function in Mango Swordfish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mango Swordfish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mango Swordfish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mango Swordfish provides energy.

Provides energy in Mango Swordfish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mango Swordfish supports muscle growth and strength.

Supports muscle growth and strength in Mango Swordfish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mango Swordfish helps in weight management.

Helps in weight management in Mango Swordfish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mango Swordfish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mango Swordfish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mango Swordfish improves skin, hair, and nails.

Improves skin, hair, and nails in Mango Swordfish is essential for the health and growth of hair, skin, and nails.

Protein in Mango Swordfish regulates blood sugar levels.

Regulates blood sugar levels in Mango Swordfish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mango Swordfish supports eye health.

Vitamin A in Mango Swordfish is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mango Swordfish boosts immune function.

Vitamin A in Mango Swordfish helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mango Swordfish promotes healthy skin.

Vitamin A in Mango Swordfish supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mango Swordfish enhances reproductive health.

Vitamin A in Mango Swordfish plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mango Swordfish reduces the risk of certain cancers.

Vitamin A in Mango Swordfish helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mango Swordfish promotes healthy development during pregnancy.

Vitamin A in Mango Swordfish is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mango Swordfish maintains healthy mucous membranes.

Vitamin A in Mango Swordfish helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mango Swordfish improves wound healing.

Vitamin A in Mango Swordfish promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mango Swordfish may reduce the risk of macular degeneration.

Vitamin A in Mango Swordfish, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Mango Swordfish supports fluid balance.

Maintains Fluid Balance in Mango Swordfish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mango Swordfish supports nerve function.

Supports Nerve Function in Mango Swordfish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mango Swordfish helps regulate blood pressure.

Regulates Blood Pressure in Mango Swordfish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mango Swordfish supports muscle function.

Aids Muscle Function in Mango Swordfish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mango Swordfish aids nutrient absorption.

Improves Nutrient Absorption in Mango Swordfish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mango Swordfish helps balance pH levels.

Balances pH Levels in Mango Swordfish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mango Swordfish supports bone health.

Supports Bone Health in Mango Swordfish helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mango Swordfish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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