Tilapia Bruschetta

Charlie Brown's Fresh Grill

Total Energy

350

kcal

14.33

% from carbs

56.12

% from protein

29.55

% from fats

In 1 serving

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

115mg

38.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

47g

94%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Bruschetta

A typical serving 1 serving of Tilapia Bruschetta (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Bruschetta depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Tilapia Bruschetta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Bruschetta depends on the ingredients exists in it. On average, 1 serving of Tilapia Bruschetta (about null grams) contains approximately 47 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 12 grams of carbohydrates.

Tilapia Bruschetta contains approximately 1 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Tilapia Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.