Vegetable Panini

Charlie Brown's Fresh Grill

10.57

% from protein

32.82

% from carbs

32.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
1110
% Daily value*

Total Fat 69 g
106.2%

Saturated 15 g
75%

Cholesterol 55 mg
18.3%

Sodium, Na 1550 mg
67.4%

Total Carbohydrates 90 g
32.7%

Fiber 8 g
28.6%

Sugars 7 g
14%

Protein 29 g
58%

Vitamin A 2500 IU

Vitamin C 21 mg

Calcium 455 mg

Iron 7.2 mg

Vegetable Panini Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Panini?

A typical serving 1 sandwich of Vegetable Panini contains approximately 1110 calories.

You can check the exact calorie content by logging Vegetable Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Panini have?

The amount of fat in Vegetable Panini depends on the ingredients and preparation method. On average, one serving 1 sandwich of Vegetable Panini contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Panini have?

The protein content in Vegetable Panini depends on the ingredients exists in it. On average, 1 sandwich of Vegetable Panini contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Panini, Download Nutribit app for healthier you!

How much sugar does a Vegetable Panini have?

On average, 1 sandwich contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Panini.

How Much carbohydrates (carbs) is in Vegetable Panini?

The amount of carbohydrates (carbs) in Vegetable Panini depends on its serving size and preparation. On average, 1 sandwich contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Panini.

How Much Fiber is in Vegetable Panini?

Vegetable Panini contains approximately 8 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Panini for healthier you!

What vitamins and minerals are in a Vegetable Panini?

Vitamins in Vegetable Panini:

  • Vitamin A:Vegetable Panini has 2500 IU of Vitamin A.
  • Vitamin C:Vegetable Panini has 21 mg of Vitamin C.

Vegetable Panini contains following minerals:

  • Vegetable Panini has 455mg of Calcium.
  • Vegetable Panini has 1550mg of Sodium, Na.
  • Vegetable Panini has 7.2mg of Iron.

General

Does Vegetable Panini contain caffeine?

Vegetable Panini does not contain any caffeine.

Does Vegetable Panini contain alcohol?

Vegetable Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Panini for free?

Yes! Since Vegetable Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Panini with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Panini and adds it to your daily hydration log. Simply log Vegetable Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Panini

Protein and Vitamin A in Vegetable Panini supports bone health.

  • Protein in Vegetable Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable Panini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vegetable Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Panini enhances brain function and helps improve memory and focus.

Glucose from Vegetable Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Panini supports building and repairing tissues.

Builds and repairs tissues in Vegetable Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Panini supports immune function.

Supports immune function in Vegetable Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Panini provides energy.

Provides energy in Vegetable Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Panini supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Panini helps in weight management.

Helps in weight management in Vegetable Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Panini is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Panini regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Panini supports digestion.

Fiber in Vegetable Panini aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Panini supports heart health.

Soluble fiber in Vegetable Panini can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Panini aids in weight management.

Fiber-rich foods in Vegetable Panini increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Panini regulates blood sugar.

Fiber in Vegetable Panini helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Panini promotes gut health.

Fiber in Vegetable Panini acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Panini lowers the risk of colon cancer.

A high-fiber diet from Vegetable Panini is linked to a reduced risk of colon cancer.

Fiber in Vegetable Panini improves skin health.

Fiber in Vegetable Panini helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Panini helps lower blood pressure.

Adequate fiber in Vegetable Panini may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Panini boosts immune function.

Fiber in Vegetable Panini supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Panini reduces the risk of type 2 diabetes.

Fiber in Vegetable Panini can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetable Panini supports eye health.

Vitamin A in Vegetable Panini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Panini boosts immune function.

Vitamin A in Vegetable Panini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Panini promotes healthy skin.

Vitamin A in Vegetable Panini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Panini enhances reproductive health.

Vitamin A in Vegetable Panini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Panini reduces the risk of certain cancers.

Vitamin A in Vegetable Panini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Panini promotes healthy development during pregnancy.

Vitamin A in Vegetable Panini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Panini maintains healthy mucous membranes.

Vitamin A in Vegetable Panini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Panini improves wound healing.

Vitamin A in Vegetable Panini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Panini may reduce the risk of macular degeneration.

Vitamin A in Vegetable Panini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetable Panini supports bone health.

Calcium in Vegetable Panini is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetable Panini supports muscle function.

Calcium in Vegetable Panini plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetable Panini supports heart health.

Calcium in Vegetable Panini helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetable Panini supports nerve transmission.

Calcium in Vegetable Panini is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetable Panini supports blood clotting.

Calcium in Vegetable Panini is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetable Panini supports hormonal secretion.

Calcium in Vegetable Panini regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetable Panini supports weight management.

Calcium in Vegetable Panini may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetable Panini supports dental health.

Calcium in Vegetable Panini strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetable Panini supports blood pressure regulation.

Calcium in Vegetable Panini, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetable Panini supports fluid balance.

Maintains Fluid Balance in Vegetable Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Panini supports nerve function.

Supports Nerve Function in Vegetable Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Panini helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Panini supports muscle function.

Aids Muscle Function in Vegetable Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Panini aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Panini helps balance pH levels.

Balances pH Levels in Vegetable Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Panini supports bone health.

Supports Bone Health in Vegetable Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 1110 calories?

The amount of exercise required to burn off 1 sandwich Vegetable Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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