Tofu Seared
Fresh To Order
18.11
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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Tofu Seared Nutrients FAQs
Nutrients
- Tofu Seared has 200mg of Sodium, Na.
What is the calorie content of Tofu Seared?
A typical serving 1 Each of Tofu Seared contains approximately 260 calories.
You can check the exact calorie content by logging Tofu Seared in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Seared have?
The amount of fat in Tofu Seared depends on the ingredients and preparation method. On average, one serving 1 Each of Tofu Seared contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Seared have?
The protein content in Tofu Seared depends on the ingredients exists in it. On average, 1 Each of Tofu Seared contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Seared, Download Nutribit app for healthier you!
How much sugar does a Tofu Seared have?
On average, 1 Each contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Seared.
How Much carbohydrates (carbs) is in Tofu Seared?
The amount of carbohydrates (carbs) in Tofu Seared depends on its serving size and preparation. On average, 1 Each contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Seared.
How Much Fiber is in Tofu Seared?
Tofu Seared contains approximately 2 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Seared for healthier you!
What vitamins and minerals are in a Tofu Seared?
Tofu Seared contains following minerals:
General
Does Tofu Seared contain caffeine?
Tofu Seared does not contain any caffeine.
Does Tofu Seared contain alcohol?
Tofu Seared does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Seared?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Seared and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Seared quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Seared in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Seared and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Seared for free?
Yes! Since Tofu Seared contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Seared with water tracking feature?
Nutribit automatically calculates the water content of Tofu Seared and adds it to your daily hydration log. Simply log Tofu Seared in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Seared as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Seared and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Seared nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Seared data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Seared
Protein in Tofu Seared supports building and repairing tissues.
Builds and repairs tissues in Tofu Seared is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Seared supports immune function.
Supports immune function in Tofu Seared is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Seared helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Seared is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Seared provides energy.
Provides energy in Tofu Seared can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Seared supports muscle growth and strength.
Supports muscle growth and strength in Tofu Seared is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Seared helps in weight management.
Helps in weight management in Tofu Seared promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Seared aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Seared is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Seared supports bone health.
Supports bone health in Tofu Seared plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Seared improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Seared is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Seared regulates blood sugar levels.
Regulates blood sugar levels in Tofu Seared helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 260 calories?
The amount of exercise required to burn off 1 Each Tofu Seared
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.